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Bigger Leaner Stronger Audiobook

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

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Publisher's Summary

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements... then you want to listen to this book.

Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on worthless supplements.

You don't need to constantly change up your exercise routines to "confuse" your muscles.

You don't need to burn through buckets of protein powder every month.

You don't need to toil away in the gym for a couple of hours per day, doing tons of sets.

You don't need to grind out hours and hours of boring cardio to get a shredded six-pack.

You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages.

In this book you're going to learn something most guys will never know: the exact formula that makes putting on 10 to 15 pounds of quality lean mass a breeze… and it only takes 8-12 weeks.

This book reveals secrets like...

  • The six biggest myths of building muscle that stunt 99% of guys' muscle gains.
  • How to get a lean, cut physique by spending no more than five percent of your time each day.
  • The four laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine.
  • How to develop a lightning-fast metabolism.
  • The carefully selected exercises that deliver maximum results for your efforts.
  • A no-BS guide to supplements.
  • How to get shredded while still indulging in "cheat" foods.
  • And a whole lot more!

Special Bonus: "The Year One Challenge". In this bonus report, you'll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2012 Oculus Publishers (P)2013 Oculus Publishers

What Members Say

Average Customer Rating

4.5 (1576 )
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Performance
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  •  
    Beth 02-25-16
    Beth 02-25-16 Member Since 2016
    HELPFUL VOTES
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    "The correct answer is usually the simplest."

    Easy to understand. Not too confusing. Just get to work and stop trying to find shortcuts :)

    1 of 1 people found this review helpful
  •  
    Scott Enerson 02-18-16 Member Since 2017
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    "Good material"

    I thought the book was filled with a lot of good information. It can sometimes be a bit difficult to follow some facts and figures as an audiobook compared to the printed or ebook versions. There is however a bonus supplement PDF that sounds promising as a quick reference.

    1 of 1 people found this review helpful
  •  
    Ade 02-10-16
    Ade 02-10-16 Member Since 2016
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    "Informative and inspirational"

    Well thought out with rational information on how to go about changing your body and life for the better.

    1 of 1 people found this review helpful
  •  
    Troy 02-09-16
    Troy 02-09-16
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    "Solid info"

    This book is perfect for people who want to get stronger the fastest way possible for natural athletes. This book basically put everything you need to know about training in one book. Then it told you how to work off of that for the rest of your life!

    1 of 1 people found this review helpful
  •  
    Paul 02-01-16
    Paul 02-01-16
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    "If your a natural bodybuilder (Must listen!)"

    I'm an experience natural bodybuilder and the author hits all the basic principles I have researched and believed since my lifting career has started. From lifting, to simple dieting and supplementation. (10 years lifting/bodybuilding)

    1 of 1 people found this review helpful
  •  
    Kyle 01-14-16
    Kyle 01-14-16 Member Since 2014
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    "No BS approach is the truth."

    As someone who spent years studying kinesiology, I share a lot of the same view points touched on in this book by Mr. Matthews. This really is a no BS approach to exercise, supplementation, and dieting. I have been telling my friends these things for years. Great book!

    1 of 1 people found this review helpful
  •  
    Michael El Paso, TX, United States 12-05-15
    Michael El Paso, TX, United States 12-05-15
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    10
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    "great education. great program"

    this book is about back to basics. everything I learned when I first started working out and then some. it really works

    1 of 1 people found this review helpful
  •  
    Ethan Walker 11-22-15 Member Since 2015
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    "Great information"

    I have yet to start Mike's workout routine, but this book has been very valuable to me. He states numerous facts about nutrition and training that I didn't know prior, while effectively backing them up with immense amounts of research. He also disproves many of the exercise and diet myths that I had heard and even believed with convincing evidence. This is, in my opinion, a great book for laymen like myself who have not done in-depth study into the world of strength training.

    1 of 1 people found this review helpful
  •  
    Cefinsa 11-12-15
    Cefinsa 11-12-15 Member Since 2015
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    "Must listen"

    If I had to keep only 5 books on my shelf, this would be one of them.

    1 of 1 people found this review helpful
  •  
    gregg 11-11-15
    gregg 11-11-15 Member Since 2012
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    "You need this book"

    Great book all the information you need to eat right, lift safely, and build strong lean muscle, he also weeds out all the crap to save you time and money.

    1 of 1 people found this review helpful
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  • M. A. B. Chaudry
    4/11/17
    Overall
    "no bs"

    This is a summary of the current scientific bodybuilding approach. I've done research lately and found this to be a good summary of the evidence based approach to eating and lifting. It tries to dispell the fad diet approach and the supplement industry tall claims of what we need.

    0 of 0 people found this review helpful
  • Amazon Customer
    4/10/17
    Overall
    Performance
    Story
    "Excellent no nonsense guide."

    Everything is backed up by real science and not "BRO" science.
    If my friends ask me about getting started in building a great body, this is the book I tell them read.
    Save yourself a lot of wasted time and money and just follow the advice in this book.

    0 of 0 people found this review helpful
  • sean mulhern
    4/7/17
    Overall
    Performance
    Story
    "The no BS book"

    Great book with some great advice on supplements and what to watch out for in them. Would definitely recommend

    0 of 0 people found this review helpful
  • Matthew
    4/2/17
    Overall
    Performance
    Story
    "Mostly common sense, good for the beginner"

    It's very hard to enjoy listening to a book that involves a lot of listing of figures, or reading instructions. These sections are rather dull.

    Nice to recap on basic principles though.

    0 of 0 people found this review helpful
  • wayne mullally
    3/26/17
    Overall
    Performance
    Story
    "bonus report"

    very informative book but how do I get the bonus report that is mentioned alot?

    0 of 0 people found this review helpful
  • Amazon Customer
    3/15/17
    Overall
    Performance
    Story
    "great listen"

    really enjoyed it,didnt want to finish.
    very educational will be buying more books from him. great listening.

    0 of 0 people found this review helpful
  • Anon
    3/13/17
    Overall
    Performance
    Story
    "Simple, balanced...but be patient"

    Great book for novices and experienced gym goers. But it takes time to put in all the work that is required to follow the programme detailed here. I think if you stick with it you'll see some great results but there is alot here to think about and readers will need alot of discipline to see the programme through. Narration was great and the balance of science and anecdotal information is very good.

    0 of 0 people found this review helpful
  • L. Bennion
    3/9/17
    Overall
    Performance
    Story
    "the best fitness reference ive come across"

    the performance of the audio book is great but paperback may be better for refering back to if you just want to look something up again quickly. also does not have the years pre-made training program that i think the paperback will have. throw away the magazines and turn off the fad webpages and get this no BS book that gives the natural guy a fighting chance of getting a good physique ... the standards of which are ever increasing in society. I have just finished my second listen and I am getting more serious with the nutrition side of this book. So far so good and I am considering getting beyond bigger leaner stronger (actual book rather than audio) in the near future.

    0 of 0 people found this review helpful
  • shane
    3/4/17
    Overall
    Performance
    Story
    "good listen"

    good book cant wait till i try it see what resuots it has in store

    0 of 0 people found this review helpful
  • Amazon Customer
    2/2/17
    Overall
    Performance
    Story
    "Amazing"

    Wish This book was written 10 years ago. I have can't wait to start the plan.

    0 of 0 people found this review helpful

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