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Publisher's Summary

Would you like to have a ready-action meal plan you can start right away to help you get to the weight where you feel comfortable, happy, and confident with your body?  

Unlike other weight-loss guides, keto intermittent fasting practices will lead to long-term health benefits, as they reduce the chances of having chronic heart diseases, diabetes, cancer, obesity, and so on. Besides, intermittent fasting also enables your body to tap into the fat reserves accumulated and turns your body into a fat-burning furnace to achieve steady weight loss.  

You will discover:  

  • The concept of intermittent fasting to let you have a better understanding before you begin  
  • How to implement intermittent fasting correctly to achieve effective fat loss and develop a lean look  
  • The number one mistake many people are committing right now that is sabotaging their dieting results (and how you can avoid this)  
  • The various methods of intermittent fasting you can choose suitably to incorporate into your life to achieve sustainable ideal weight and stay healthy  
  • Ways to overcome hunger while on intermittent fasting to help you persevere toward your fat-loss goal that you could maintain for life  
  • More than 30 nutritious and delicious, easy-to-prepare keto recipes that compliment intermittent fasting perfectly to enable you to attain more benefits (good sleep, staying youthful, feeling energetic, etc.) beyond mere weight loss  
  • And much, much more!  

To get started, simply click the "Buy Now" button!  

©2018 Elizabeth Caroline (P)2018 Elizabeth Caroline

What members say

Average Customer Ratings

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  • Overall
    1 out of 5 stars

Misleading and not keto friendly AT ALL

This is not in line with the ketogenic way of eating. Keto is not high protein nor eating fruit. Best wishes to all who follow this. Not my cup of Tea!

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    5 out of 5 stars
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    5 out of 5 stars

Very good for beginners

This is a handy guide for those starting an IF lifestyle. It’s informative, easy to read, and also outlines the pros and cons of this type of fasting so newbies are aware of what changes they may encounter.

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    5 out of 5 stars
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    5 out of 5 stars

Well worth reading

I am just starting with the Keto way of life and how to properly fast. This books is informative and the author explains the ins and outs.

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    5 out of 5 stars
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    5 out of 5 stars

Great guide plus great recipes!

I’m interested in fasting and eating healthier and this book helped me to know what steps to take. This book contains many delicious healthy recipes that are easy to make. The instructions are clear and easy to follow. I've made a few recipes with good results. I recommend it to anyone who wants to become healthier.

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    5 out of 5 stars
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    5 out of 5 stars

Simple and easy to follow

Simple explanation of the benefits and a few of the negatives associated with the keto diet and intermittent fasting. Easy to follow and implement without turning it into a science book.

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    5 out of 5 stars
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    5 out of 5 stars

Great information

IF and Keto diet have 2 options for a healthy new way to look at life and food choices and timing. This books gives good basic explanations for beginners that want to know.

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    5 out of 5 stars

Great book for IF Keto

Very clear and concise with no unnecessary fluff. Told me what I needed to know in a quick, simple and encouraging way. I really appreciated the meal plan ideas/recipes.

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    5 out of 5 stars
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    5 out of 5 stars

Highly recommended .

Never thought I'd be so excited about a book on intermittent fasting. It's actually pretty much the most essential diet for fat loss.

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    5 out of 5 stars
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    5 out of 5 stars

This is a great guide

Great book, well researched. Consistently good advice regarding macros, fasting and physical activity that has worked for me in losing 17 pounds.

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    5 out of 5 stars
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    5 out of 5 stars

Thanks!

This book is easy to understand and implement. Not too scientific, making it a quick read. Thanks for the information!