Beginners AM-PM Yoga contains two easy to follow 30-minute yoga classes. The AM yoga class contains energising yoga postures to prepare you for your day ahead, and the PM yoga class contains more relaxing and restorative yoga practices to help you unwind at the end of the day. These yoga classes are suitable for beginners and are accompanied by a free PDF guide booklet.
Beginners AM-PM Yoga has been devised and narrated by leading yoga teacher and writer Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine UK and a course author for the British School of Yoga. Sue is also the cofounder of Yoga 2 Hear, who have been creating audio yoga classes since 2005.
Would you consider the audio edition of Beginners AM -PM Yoga to be better than the print version?
SUE FULLER DOES EXPLAIN SO CLEARLY IT IS SO EASY TO FOLLOW SHE IS EXCELLENT JUST WHAT I HAVE BEEN LOOKING FOR SO EASY SO RELAXING
What about Sue Fuller’s performance did you like?
SHE IS SO CLEAR IN HER INSTRUCTIONS
Any additional comments?
YOGA FOR ALL A MUST HAVE
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