• Barefoot Running

  • Minimalist Running for Efficient Weight Loss, Health, Fitness & Building Your Dream Body
  • By: Steve Plitt
  • Narrated by: Jim D Johnston
  • Length: 28 mins
  • Unabridged
  • Release date: 06-15-16
  • Language: English
  • Publisher: Steve Plitt
  • 3.3 (3 ratings)

Regular price: $3.95

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Publisher's Summary

Are you ready to lose weight and feel great? If so, you've come to the right place....

For centuries running has been a part of the daily routine of man and has been an essential task for survival. However, with modernization, and with the work-easing inventions that followed, the physical efforts man was once required to exert have now been considerably lessened. This quickly transformed running from a necessity to a hobby or a task. This puts man at a disadvantage, because the benefits that come with this practice are numerous. Download your copy now to change your life with Barefoot Running!

Here's a preview of what you'll learn:

  • Going au naturel - the transition to barefoot running
  • The benefits of barefoot running
  • Getting started with barefoot running and goal setting
  • Your barefoot running training regime
  • Getting in shape
  • And much, much more!

Download your copy right now, and get in great shape!

©2016 Steve Plitt (P)2016 Steve Plitt

What members say

Average Customer Ratings

Overall

  • 3.3 out of 5.0
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bad

Besides the small excersises its basicly starting the obvious. waste og money poorlynarated. information is og No Deeper value then small facts

  • Overall
  • Performance
  • Story

decent tips -- information seemed intuitive though

decent tips for a new barefoot runner. current exercisers might find this book rather intuitive at times

  • Overall
  • Performance
  • Story

Insightful, Short but to the Point.

Where does Barefoot Running rank among all the audiobooks you’ve listened to so far?

Definitely the shortest.

What did you like best about this story?

Informative, easy and practical.

Was this a book you wanted to listen to all in one sitting?

Yes. Because it was so short.
The narration was easy to listen to.

Any additional comments?

It's a great book for a quick introduction into barefoot running. It's a perfect guide for anyone interested in the subject. It's got tips and tricks, how to ease into it, the dos and the do nots, and everything is put in simple, straight-forward, practical terms. Part of me does wish it was longer, and filled with some interesting stories, perhaps personal examples, views and opinions of others, but the content didn't exactly suffer from the lack of those either, and speaking on minimalism I guess less fluff and more to the point is the point. In short: I'm more confident about starting a barefoot running journey and will be referring back to this for guidance as I go on.

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