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Publisher's Summary

With the At Home Workouts Book Bundle, you have all the tools you need to achieve the fit and sexy body you dream of without going to the gym. There are no more excuses! Workout equipment such as machines, barbells, and ellipticals are great tools for fitness, but they are by no means necessary. With a few kettlebells and dumbbells in your home and some open space to run, you can train your body as well as any gym or fancy equipment can. It just takes a little creativity, which is where we want to help! We will provide all the instructions for you to work out at home, and if you promise yourself to work hard and eat right, then you can achieve whatever kind of body you want.

Due to the wide variety of workouts included, you will never become bored doing the same old workouts every week. These workouts are tough, but proven to shed fat as well any other workout style.

Inside this bundle you will find: 

  • 50 At-Home Cross Training Workouts
  • 50 At-Home Six Pack Abs Workouts
  • 50 At-Home Kettlebell Workouts

In 50 At-Home Cross Training Workouts, you get 50 high intensity cross training workouts you can do either outdoors or inside your home with a little open floor space and a treadmill. These workouts are variations taken from the most popular cross training workouts so that they can be done without any barbells or other equipment.

In 50 At-Home Six Pack Abs Workouts, you get 50 unique ab exercises and 50 ab workouts that are a mix and match of different exercises, difficulties, and ab training styles (concentric, isometric and eccentric) - no weights or stations required. Variety like that is what makes the abdominal muscles develop more than anything else.

In 50 At-Home Kettlebell Workouts, you get 50 intense and pain-inducing (the good kind) workouts that hit every muscle in the body using just one piece of workout equipment called a kettlebell. Get yourself a few different kettlebell weights and some room to move, and you're all set to change your body and health for good.

150 different workouts means you can do three new workouts every week for a year without repeating a workout!

©2017 R. M. Lewis (P)2017 R. M. Lewis

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Must listen to it.....

Straightforward book on the many kinds of home workouts. Simple, easy to follow routines but effective. Recommended for those new to workouts. this is very well written and has a number of ideas for staying in shape. It is also a good reference tool.

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Workouts Book Bundle

After listening to this and doing what they say I noticed a difference in my body and strength. Now everything I workout/exercise I always use whats recommended in this audiobook. It really was worth it and I'm glad I got the book

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Interesting book....

really works. I've been using the techniques offered in this book for about 8 weeks and I have to say they work! I purchased this after noticing I always do the same thing with no real change.

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Awesome book

This book basically just launches right into the workouts with the briefest of introductions which I really loved. Highly suggested.

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interested to listen to it.

Super Home Workouts Book Bundle loaded with great actionable info ! Highly recommend this bundle,f you are looking for replanted workouts that you can. this is the book for you.

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very good book

I liked the chapter on how to create your own workout programs and also the guidance on what to eat after the gym.

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highly recommended

What a cool bundle to start with! My love for going to the gym every week was slowed down and I can feel the negative effects of it. Good thing I stumbled upon this weight training bundle.

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Love this book

Oh my! I used to spend more than an hour in the gym. I wasn’t aware that overtraining is a big NO! Glad I took the time to listen to this bundle. It surely is packed with weight training insights.

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Best Guide

Thanks to the author for presenting such a great book. I would like to suggest it for all.

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Excellent book......

It is an excellent book. I would like to recommend it to all the users.

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  • jency
  • 12-07-17

Excellent book......

It is an excellent book. I would like to recommend it to all the users.

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  • sharmila
  • 12-07-17

HIGHLY RECOMMENDED!

What a cool bundle to start with! My love for going to the gym every week was slowed down and I can feel the negative effects of it. Good thing I stumbled upon this weight training bundle.

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  • Performance
  • Story
  • shifana
  • 12-07-17

very good book

I liked the chapter on how to create your own workout programs and also the guidance on what to eat after the gym.