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Publisher's Summary

Are you tired of feeling panicked for no apparent reason, missing great opportunities, and avoiding situations that make you feel uncomfortable? Would you like to better understand scientific facts about the brain that lead to some of these uncomfortable feelings? If so, this book may be just what you need to improve your understanding of the biological causes of anxiety. In this book you will learn:

  • Brain Chemistry 101: The basics behind the chemistry of the brain and an introduction to how this pertains to anxiety.
  • Effects of Anxiety on the Brain: How, in turn, anxiety alters the brain once it takes hold.
  • Your Brain in Panic Mode: What happens to your brain during uncomfortable panic attacks?
  • How the Brain Can Heal: The many ways the brain can heal from changes that take place leading up to and resulting from anxiety and panic attacks.

Learning and understanding the concepts in this book will greatly improve the way you manage your anxiety. So what are you waiting for? Grab your copy, today!

©2017 K. Williams (P)2017 K. Williams

What members say

Average Customer Ratings

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aesome book

There's a lot of good info in here. I used it mainly for my dermatillomania and anxiety, some depression issues as well. But it will work with anything, very versatile

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retraining the brain

great book - easy to have but i would rather a list of things to do and how to do them in lieu of these stories -- i just like to get to the lessons

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ver good book

The book is very good. I ordered two, but only received one, so I thought there was a mistake. Turns out they were each mailed separately, which seems odd. I would have appreciated knowing that. Anyway, they both finally arrived

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extremely helpful

This book is packed with great advice and insight. I look forward to reading more books by the author and perhaps even buying one of his stress reduction programs. A must have for those with anxiety issues

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my son recommended this

My husband suffered a mild stroke in February 2013 and the anxiety attacks he has experienced are painful for him and the people who care about him. He has had therapy but all the MD wanted to do was give him anti depressants. He wants to beat this chemical free and this book and prayer has helped him immensely . Now at least he feels he has some tools to work through this process. Thank you, we have your ADHD books for our grandson and they remain in our home for a great reference

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intereting information

You get out of someting what you put in. There are different interesting concepts here that are worth working with and the author brings them together in his approach

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i enjoyed a lot

As a Therapist I am always looking for books that are easy and easy to follow. I found both in this book. I have been doing research on brain therapies and this just adds more information to the brain file I am keeping. It also makes sense with current research and offers the "how to's" that so many of the research books do not. I enjoyed it a lot

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help you

I just now bought this book and I will update this review after i listened it but I just wanted to offer some of the reviewers on here an idea that you may find helpful if you are suffering from depression or anxiety. Please check into neurofeedback. I was very sick in 2009 with anxiety and depression. I was not functioning at all and was, well, it wasn't good. I was looking into biofeedback when I found something I had never heard of called neurofeedback. It was a total surprise how quickly it pulled me out of the pit. Please google neurofeedback and see if it might help you. After I have this book I will review it as an edit to this page. Thank you and good luck

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thanks to the author

This book gave me a good chance to know she is going through in detail. So after listening this book, I can understand her condition much better. From this book, I have learned more about anxiety and how to recognize signs of an approaching panic attack.Now I can give to my mom the necessary treatment she needs and give her timely assistance. Good book. It's really helped me.

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ccurious

When we feel anxiety it affects on how we work and our work performance.
Anxiety is connected with our brain and this book offers detailed explanation about anxiety. And how to cure it

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  • UlySsEs
  • 05-15-17

very helpful book

Very inspiring and uplifting. I bought one as a gift, I liked it so much. Very helpful info on clearing anxiety, brain the mind and life to allow in more good.

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  • Henry M Welch
  • 05-15-17

listen it.... get used to it.....

I really like to thank the author for presenting such a great and useful book about Anxiety and the Brain and it explains step by step. It is specially made for beginners. Very easy to understand. listen to it and get used it. thanks.....

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  • Cecelia J Wickham
  • 05-15-17

THE AWESOME BOOK BY WILLIAMS...

I have been listening to this books on anxiety for over four years now and going to therapy, this is hands down the best book on anxiety I have listening. It is informative, practical, and interesting. If you listening to this book thoroughly and do the exercises, you will no doubt get a handle on your anxiety and panic attacks.

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  • catherine
  • 05-14-17

My Fears are so not intense anymore

It really works. You have to be serious about applying the techniques provided to feel the real gain and to get rid of anxiety and depression. A wonderful stranger/friend of mine taught me years ago that the only way out of the anxiety tunnel is to march right on through it. This book goes right along with that theory and forces you to face your fears and move past them.

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  • joseph
  • 05-14-17

Useful guide

Fighting anxiety and fear has many ways to fight it and a number of them have been published in the past, and this book is presenting its version of the struggle by emphasizing the role of neuro science or the role made by the brain and this begins with your consciousness and willingness to fight anxiety, the book takes you through. The scientific explanations are easy to understand. There are very good suggestions in how to overcome anxiety and I like to thank the author for presenting such a great book.

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  • Hank tom
  • 05-12-17

fascinating book.........

book teaches why after leading a normal life, all of a sudden, become illogical and behave in a way that is not considered normal. Even through this book, we'll know how different people become susceptible to different triggers and also what to be done to render those triggers of impotent. In case you're searching for a dynamic instrument or strategy for taking care of your on edge sentiments, I exceedingly recommend reading through all of the books and implements the tips and strategies of it.HIGHLY RECOMMENDED

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  • Asif
  • 05-12-17

highly suggested...

I like to thank the author for presenting such a great book. I would suggest it to all my friends who are suffering from anxiety problem.

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    4 out of 5 stars
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  • Gerlie Salve
  • 05-12-17

Helpful book

This book provides a clear convincing rationale for anxiety treatment. Sharing the neurophysiology information offered in the book seems to give added motivation to my patients to turn towards their fears rather than avoiding them.

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  • ALFRIDA
  • 05-12-17

THE AWESOME BOOK!!!

I have been listening to this books on anxiety for over four years now and going to therapy, this is hands down the best book on anxiety I have listened. It is informative, practical, and interesting. If you listen to this book thoroughly and do the exercises, you will no doubt get a handle on your anxiety and panic attacks.

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    4 out of 5 stars
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  • Rimsha
  • 05-12-17

good to listen

This is a helpful book that approaches as any I have ever used when helping patients address anxiety. Multi-faceted, clear, step-by-step, with strategies for setbacks and for maintenance as well as recovery. Good to listen to anxiety and brain.