Anti-Inflammatory Diet: Make These Simple, Inexpensive Changes to Your Diet and Start Feeling Better within 24 Hours!

By: Jason Michaels

Narrated by: Roland Purdy

Length: 1 hr and 18 mins

Publisher's summary

If you have access to a regular grocery store, you can feel better within 24 hours. Have you spent years trying to control your leaky gut? Do you have unexplained health problems like dry eyes, skin issues, and brain fog? Or is arthritis ruining your life?

What may surprise you is more and more studies - including those by the National Institute of Allergies and Infectious Diseases - are showing these ailments are often directly caused by your diet. But there’s a solution.

You see, you can feel better within the next 24 hours - just by altering the food you eat. In fact, noted Chinese doctor and diabetes researcher Dr. Frank Hu said at a talk at Harvard University, “Many experimental studies have shown that components of foods or beverages may have anti-inflammatory effects."

The Chinese are notorious for using food as prevention for health ailments. And it works. For example, the percentage of Americans with arthritis is four times higher than the percentage of those with the ailment in China, according to a study by the Journal of Arthritis Research. Plus Dr. Hu’s research has uncovered a number of notable advances in just how the food we eat can impact our overall well-being. For instance, celery seed, which can be found in most grocery stores or Online for less than $1/ounce, reduces cholesterol and flushes the toxins out of your body. In this book, you’ll discover:

• The reason women in China don’t get breast cancer (a direct result of their diet)
• The absolute best food for healing a leaky guy
• The five best anti-inflammatory supplements
• The real cost of eating healthy (much less than you think)
• How to use this one fruit to improve memory and reverse mental decline
• The drug-free way to sooth your IBS
• 7 foods you won’t believe are good for you
• The number one vitamin Americans are deficient in, and how you can fix this for less than 10 cents a day

©2018 Jason Michaels (P)2018 Jason Michaels

Shareable Narrative

This is an easily digestible take on altering the diet for better overall health.

Added insight

This book gave me additional tools needed that can easily be incorporated on a budget

Great way to learn the material

Very interesting. Learned lots about those I'd never think were inflammatory foods! Living with UC and trying to make the best of my diet without causing me more distress gastrointestinal. This will give me a big help with that!

Open up your minds

The typical American diet is horrible but can be change with your next bite.

Good Bite sized info

Short but informative chapters. Slightly repetitive but a good read. Last chapter is a helpful motivation.

The recommendations on breakfast, lunch, snack and dinner choices

Very informative. Enjoyed the meal plans mentioned to decrease inflammation. Excited to start utilizing this.

The great information on how to cook the different foods

No recipes for some of the food mentioned and the example weekly diet to follow but overall loved the information

informative

Very easy to listen to, but to soon to tell if it will help the pain. an brain fog.

On my way back to good health. Thanks.

I've been sick due to inflammation. I believe this will help me be well again. Getting started tomorrow.

excellent information

this was exactly what I needed to read at this time in my life. To the point, easy to understand and gives me hope for a healthy future for me and my family.