Anti-Inflammatory Diet: Shortcut to Pain-Free Living: Fight Inflammation and Heal the Immune System

By: Tyler Smith

Narrated by: Sam Slydell

Length: 2 hrs and 58 mins

Publisher's summary

Upgrade your health and feel amazing with the Anti-Inflammatory Diet!

Do you suffer from asthma, indigestion, joint and muscular pain, and other such health conditions? Do you find yourself easily getting sick and finding it difficult to recover? Would you like to lose weight, become pain-free, and have incredible amounts energy?

In this audiobook, you will find all the fundamental information you need to understand the importance of following the anti-inflammatory diet. You will learn which foods can help you fight inflammation and which ones aggravate it. Most importantly, you will learn how to start the anti-inflammatory diet and lifestyle. Included are 50 recipes for breakfast, lunch, dinner, desserts, and smoothies to help you transition to the anti-inflammatory diet right away. All of the recipes call for simple and affordable ingredients that you can quickly find in grocery stores and farmer’s markets. The recipes are likewise easy to follow, which makes them suitable to any beginner.

This book is for anyone who wants to prevent or treat chronic inflammation. It is meant for those who want to live a pain-free life and enjoy each day to the fullest. Begin your journey towards a healthier body now with the Anti-Inflammatory Diet.

What you will learn in this audiobook:

• What is the anti-inflammatory diet?
• How the anti-inflammatory diet works
• How to start the anti-inflammatory diet
• The benefits of the anti-inflammatory diet
• Top inflammation-fighting foods
• Top inflammation-causing foods
• How to make 50 quick, easy, and deliciously healing recipes
• How to maintain an anti-inflammatory lifestyle

Benefits of the anti-inflammatory diet:

• Reduced chronic pain
• Stronger immune system
• Younger-looking skin
• Healthier hair and nails
• Weight loss
• Reduced blood pressure
• Improved kidney function
• Protection against cancer
• Lower risk of heart disease
• Increase in energy levels
• Drop in cholesterol
• And the list goes on....

©2017 Tyler Smith (P)2017 Tyler Smith

Interesting information

Great recipes and easy to follow eating plans to suit all. I have an autoimmune disease and so this book has been very useful in guiding me to eat food which doesn't cause inflammation. The food is great, I haven't felt as if I am restricted in my diet in anyway. Clearly illustrated too which helps.

Good Listen!

This Audible book has improved my life. Preceding this, I have never possessed the capacity to adhere to a calming diet. The book is incredible for somebody with a bustling way of life. You can utilize the book as an establishment and change the formulas in the event that they are excessively unusual for you. I really appreciate the mixes of flavors and flavors she employments. I don't miss salt and sugar, and I don't feel hungry on this eating routine. It is an immaculate fit!

Best one!

I never knew there were so many options for me! I have Crohn's Disease and have struggled with my diet and lifestyle for years. This cookbook has really taught me how to recognize my symptoms and take control of my eating and living in a way I didn't think possible. Plus, the recipes are DELICIOUS. We love the chicken thigh and sweet potato recipe. It's now a staple in our family's diet!

Informative!

Would you recommend this audiobook to a friend? If so, why?

Awesome book, great tune in. This audible book is enlightening yet as the book will let you know. It is an alternate thing completely to place these into preparing, It take train to recuperate yourself

I'm impressed with this guidebook.

I'm impressed with this guidebook. The plans are stacked with flavor That in a like manner altogether satisfy your body. I appreciate this book!!

This book is a decent book

This book is a decent book for individuals who need to eat nourishment that will help dispose of aggravation in your body and ward off illnesses that are brought about by irritation. It is loaded up with great data and plans.

I am so happy I bought this book

So far I’ve made about six of the recipes and they are absolutely delicious. I thoroughly enjoyed this audio guide.

Lot's of informations

This is such an incredible capable of being audible cookbook! Since I've had it, I've made each dinner from here and the formulas are something altogether different however straightforward, extremely sound and most importantly...everything I've made has been AWESOME! I didn't initially purchase this since I required a calming diet however subsequent to accepting I am eager to see our body and well being react to it. Up until now, I feel awesome however I truly trust we'll see long haul benefits as well.

I am mostly happy with this cookbook

It has menus step by step on the off chance that you like that as well! I can't envision the entirety of the work that has gone into this item. I was truly surprised by seeing what number of basic proposals collected in the book.

I love the recipes

Fantastic, delicious, quick, easy recipes using ingredients I mostly already had. Of all the recipe books I've ever tried to use, the recipes in this one turn out the most delicious and can easily be made on a weekday.