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Publisher's Summary

Upgrade your health and feel amazing with the Anti-Inflammatory Diet!

Do you suffer from asthma, indigestion, joint and muscular pain, and other such health conditions? Do you find yourself easily getting sick and finding it difficult to recover? Would you like to lose weight, become pain-free, and have incredible amounts energy?

In this audiobook, you will find all the fundamental information you need to understand the importance of following the anti-inflammatory diet. You will learn which foods can help you fight inflammation and which ones aggravate it. Most importantly, you will learn how to start the anti-inflammatory diet and lifestyle. Included are 50 recipes for breakfast, lunch, dinner, desserts, and smoothies to help you transition to the anti-inflammatory diet right away. All of the recipes call for simple and affordable ingredients that you can quickly find in grocery stores and farmer’s markets. The recipes are likewise easy to follow, which makes them suitable to any beginner.

This book is for anyone who wants to prevent or treat chronic inflammation. It is meant for those who want to live a pain-free life and enjoy each day to the fullest. Begin your journey towards a healthier body now with the Anti-Inflammatory Diet.

What you will learn in this audiobook:

  • What is the anti-inflammatory diet?
  • How the anti-inflammatory diet works
  • How to start the anti-inflammatory diet
  • The benefits of the anti-inflammatory diet
  • Top inflammation-fighting foods
  • Top inflammation-causing foods
  • How to make 50 quick, easy, and deliciously healing recipes
  • How to maintain an anti-inflammatory lifestyle

Benefits of the anti-inflammatory diet:

  • Reduced chronic pain
  • Stronger immune system
  • Younger-looking skin
  • Healthier hair and nails
  • Weight loss
  • Reduced blood pressure 
  • Improved kidney function
  • Protection against cancer
  • Lower risk of heart disease 
  • Increase in energy levels 
  • Drop in cholesterol
  • And the list goes on....
©2017 Tyler Smith (P)2017 Tyler Smith

What members say

Average Customer Ratings

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I love the recipes

Fantastic, delicious, quick, easy recipes using ingredients I mostly already had. Of all the recipe books I've ever tried to use, the recipes in this one turn out the most delicious and can easily be made on a weekday.

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Happy with it!

The book is simple and intriguing to Listen. There is heaps of something worth mulling over on the off chance that you are having medical problems. The formulas in the book are scrumptious and simple to get ready. Great book

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The Anti-Infammatory Diet & Action Plans

I've read about anti-inflammatory diets and how they make anyone, even without IBS or intestinal issues, feel way better. My roommates and I are currently on day four and we have very much enjoyed all of the recipe's. They provide action plans for vegans as well. This book is easy to navigate and has simple recipe's to follow.

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Best one!

I never knew there were so many options for me! I have Crohn's Disease and have struggled with my diet and lifestyle for years. This cookbook has really taught me how to recognize my symptoms and take control of my eating and living in a way I didn't think possible. Plus, the recipes are DELICIOUS. We love the chicken thigh and sweet potato recipe. It's now a staple in our family's diet!

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Easy to follow!

Great cookbook with lots of information before you even get to the recipes!!! I love this audible book for the information as well as the large variety of food options- I felt like it helped me to really get a handle on my body and the pain I have been in! I would definitely recommend this to all others with similar medical issues or even to just give this a try and see if it helped! And these recipes are delicious, by the way!

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Interesting information

Great recipes and easy to follow eating plans to suit all. I have an autoimmune disease and so this book has been very useful in guiding me to eat food which doesn't cause inflammation. The food is great, I haven't felt as if I am restricted in my diet in anyway. Clearly illustrated too which helps.

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Lot's of informations

This is such an incredible capable of being audible cookbook! Since I've had it, I've made each dinner from here and the formulas are something altogether different however straightforward, extremely sound and most importantly...everything I've made has been AWESOME! I didn't initially purchase this since I required a calming diet however subsequent to accepting I am eager to see our body and well being react to it. Up until now, I feel awesome however I truly trust we'll see long haul benefits as well.

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Informative!

Would you recommend this audiobook to a friend? If so, why?

Awesome book, great tune in. This audible book is enlightening yet as the book will let you know. It is an alternate thing completely to place these into preparing, It take train to recuperate yourself

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Best

What did you love best about Anti-Inflammatory Diet?

Easy to listen and understand with good recipes.Very helpful, recipes are easy to follow.Sending to friends and family!

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Good Listen!

This Audible book has improved my life. Preceding this, I have never possessed the capacity to adhere to a calming diet. The book is incredible for somebody with a bustling way of life. You can utilize the book as an establishment and change the formulas in the event that they are excessively unusual for you. I really appreciate the mixes of flavors and flavors she employments. I don't miss salt and sugar, and I don't feel hungry on this eating routine. It is an immaculate fit!