All About Ketogenic Diet

Learn If This Diet Is Right for You or Not and What Food Options Do You Have

By: Moe Alodah

Narrated by: Brian Hawthorn

Length: 1 hr and 37 mins

Publisher's summary

In All About Ketogenic Diet, you will understand what you are getting into and how to make it as doable as possible to avoid the failures than many ketogenic dieters experience.

You also need to know the difference between the ketogenic diet and the low-carb diet since they are not the same and that partly explains why so many individuals fail to lose weight. In my book, I will explain to you the difference to avoid this trap.

In All About Ketogenic Diet: Learn If This Diet Is Right for You or Not and What Food Options Do You Have you will learn from my own experience how to tackle some of the ketogenic diet side effects and how to resolve them.

©2016 Moe Alodah (P)2016 Moe Alodah

I enjoyed the info.

I enjoyed the information in the book and the step-by-step processes the book uses to help someone avoid emotional abuse, blackmail, bullying, or anything else along those lines. This is the kind of book that should be assigned for children in public schools to learn about emotional abuse and how to get past it. Very satisfied.

Relatively Good

This touches on the absolute basics on the keto diet--not the foods that should be eaten or the things to avoid. It is mostly which nutrients are best in the diet. It also spends a lot of time talking about this diet vs. a low-carb diet. A few points didn't make much sense and I had to re-listen to the parts and do some individual research. But if you are looking for a book that teaches you the fundamentals of this diet (as well as precautions to ensure you're doing it healthily), this is the book for you.

i heard a lot of fundamentals in this.

For a small and inexpensive book, I learned a lot of the fundamentals in this book about the Keto diet. It was mostly biology and what your body needs to remain healthy. The book didn’t argue for or against the diet, but rather gave a lot of health facts. I’m happy to now know how the foods I eat impact my body, and that our bodies do need carbs to survive, even if we limit them greatly. I have always seem them as bad thing to be avoided at all costs.

felt like an expert of the keto diet now

I wasn’t sure about purchasing this book at first, but it was (1) one of the shortest and (2) one of the cheapest. I assumed I would receive a book that reflected the length and price, but instead I got something that explained what a body needs to sustain itself and the dangers of not getting those things. It explained each concept multiple times, so by the end of the book, felt like an expert of the keto diet and how to do It healthily.

This was clearly an informational book.

This was clearly an informational book from the start, and I was not disappointed. There were many places I had t pause and consider what was being said. I also had to look up a few things throughout the book, but I expected nothing less! I learned what I needed about this diet and then some. It would have been nice if I didn’t have to seek answers from other places, but I understand that I know a lot less than most people on this topic.

Turns out fat in foods aren’t as bad as I thought

The most important thing I learned from this book is that fat in foods aren’t as bad as I thought! The short explanations behind the food groups and how they effect a person are perfect! Even if you are not considering the keto diet, there are lots of things in this book that you can take into account during your everyday eating habits.

This was the perfect short informational book.

The man telling it maintains a positive tone and kept me entertained while I learned. After listening to this book, I learned that the Keto diet isn’t for me! I always assumed it was the same as a low-carb diet, but this book did an excellent job at explaining the differences between the two diets and showing me which path I’d rather take.

I am highly suggesting it.

I never considered the ketogenic diet until this book was recommended to me, but now I can’t understand why I didn’t consider it sooner. For such a short book, the reader did an excellent job at conveying the information. I had no idea how important getting the proper nutrients is—not to mention the fact that I shouldn’t get too many of them. This was an eye-opening listen and worth the hour it will take out of your day.

It sure is priceless!

It is so easy to listen to this short read while doing daily tasks, and the information I found within the book is priceless. The voice was engaging and full of knowledge. I am excited to start this diet with the information I learned in this book.

It works perfectly for me.

There is so much to learn about one simple diet. My aunt started this diet and lost a lot of weight. In looking into it, there are things I never considered (especially as a diabetic!). Some food recommendations would have made this book even better, but I found it helpful in every way. I may not be able to do the ketogenic diet specifically, but certain aspects of it would work perfectly for me!