Alkaline Juicing

Supercharge Your Body & Mind, Speed Up Massive Weight Loss (Naturally!), and Stimulate Holistic Healing

By: Marta Tuchowska

Narrated by: Bo Morgan

Length: 1 hr and 41 mins

Publisher's summary

Discover the healing power of alkaline juicing!

Energize your body and mind to look and feel amazing....

Imagine feeling like you are 15 again. Imagine a life without aches, pains, excess weight, and stiffness. Imagine feeling light, happy, and energized.

Imagine more energy and vitality in all areas of your life and health.

Have you ever seen a wild animal with gout, arthritis, or obesity? Nope, neither have I.

So is it really normal for animals and humans to suffer from:

• Gout
• Infections
• Osteoporosis
• Diabetes
• Low energy levels that make us feel depressed
• Heart disease

Or are our lifestyles and food choices to blame?

Choices. Hm. Powerful word. What choices have you made about your health?

Do you bounce out of bed in the mornings, or do you continue pressing the snooze button for just a few more moments of sleep? Are you able to get through the day without feeling fatigued?

Do you suffer from any ailments? Disease? Can't lose weight even though you count calories and follow the latest "dieting" fad?

Here's the good news: you don't have to continue suffering. But....

You have to make the right choice now. The solution is just in front of you.

That is what this book is all about. Alkaline juices are a great, holistic tool to help you alkalize your body to achieve your health goals so you can be the person you want to be. They are a great way to add more healthy, alkaline foods into your diet that will help you eradicate:

• Illness
• Disease
• Excess weight

Perhaps you suffer from fatigue, aches and pains, and stiffness, or perhaps you would like to lose weight. You've been to doctors and taken medication, but for the life of you, you just can't understand what's making you feel worse than you should be feeling. You have been told to get used to it. Swallow another pill.

If that's the case, you have the power to change it.

Alkaline Juicing will provide you with holistic, natural tools so that you can finally energize your body and mind.

©2015 Marta Tuchowska (P)2017 Marta Tuchowska

Not bad

Their book was solid but really wordy for what it is meant to be. For me it could have been more straight forward. It’s definitely informative and a good beginner resource. khendra_riley on IG

Enjoyed

Indie was good and answered many questions I had about alkalinity
I would recommend it

Great ideas!

I love this book. I always wanted to be on an Alkaline diet, but I didn't know how to start. Now I will start.

Interesting and Informative

The entire book is about juicing, but the author doesn’t detail the mechanics of how to juice, just what to juice. There are so many good things to know about juicing that she left out. Like which kind of machines work best, or when during the day would be ideal to drink juice. Or that it’s very important to try to mix saliva while drinking juice rather than chugging it.

There must have been 100 shoulds in the book. There has to be a better word because so many shoulds sounds preachy. I already juice, yet I was not moved to change what I’m doing.

The narrator was good but she has a lilting voice that sounds almost mechanical.

I would recommend this book to someone who is knowledgeable and looking for more resources. Not to someone I’d like to tempt into changing their dietary habits.

Disclaimer… I’m wondering if this book would be better not as an audio. It’s too easy to miss words and sections while listening rather than reading, as this is a short, dense, almost reference type of book.

Good info, annoying reader

It’s like she heard varying rate and pitch is good and ran with it, without having a clue how to effectively use these tools. Also, had some weird pronunciations, such as “floor its” for broccoli florets. Lastly, the website wasn’t spelled out, nor was it repeated, so that took a bit of rewinding and guesswork to get to the correct site.

Informative

Marta made some excellent points on juicing veggies adding the nutritional component.
My personal experience with blending asparagus stocks resulted in a lot of fiber that I had to strain. I found eating the whole veggie to be easier. Dr. Rashmi Gupta

infomercial

never finished this. Fast forwarded through the first 4 chapters and decided she was never going to get to any recipes that would make it worth sitting through. First book that made me ever opt to just listen to the radio instead.