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Publisher's Summary

Aerial yoga is a new form of exercise that’s changed the way people work out. If you’re someone who's hated working out in the past, especially with traditional forms such as running and other cardio, this is definitely something to consider.

But aerial yoga is something deeper than that. In fact, it’s almost like an art. Aerial yoga helps two parts of you in particular:

  • The body
  • The mind

...in order to help you achieve a level of awareness that you haven’t before. If you’ve ever wondered how to get into aerial yoga, well now you can find out about it. This book will give you everything that you need to know to begin with aerial yoga.

You might wonder how safe it is, or even if you need to be in top shape in order to do it. Well fortunately for you, you don’t have to worry about that. It’s a perfectly safe form of working out, and it’s also a great way to build strength as well.

So how do you begin with this? Well, this audiobook is a comprehensive guide in order to help you perform aerial yoga in the best way that you can. With this book, you’ll learn everything that you need to know about aerial yoga, including:

  • What is aerial yoga: what exactly is this popular exercise and why does it matter?
  • How you can benefit from it: what are the benefits of aerial yoga both on the body, and on the mind?
  • Tips to begin with aerial yoga: the best tips and tricks in order to help with your aerial yoga experience, and to make it better than ever
  • Cautions to take before you begin with aerial yoga: the things you need to know about aerial yoga before you begin
  • Poses to try with aerial yoga: the best poses that you can begin with, including how to do them exactly
  • FAQs about aerial yoga: everything that you need to know in a question and answer format about aerial yoga, and how you too can begin with it
  • What you need to get started: the equipment that you need in order to begin with aerial yoga, and how you can get started at home

Aerial yoga is more than jut pretty movements, it’s a great physical activity that allows you to tap into the mental features of yoga, with the physical features of aerial acrobatics. You can learn a lot, and you will be surprised at what you can do with this. By the end of this audiobook, you’ll not only be inspired to do aerial yoga, but you’ll be able to know how to get started with this fun and great fitness activity.

©2018 Platinum Press (P)2018 Platinum Press

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Wonderful guide

A book which let Beginner to understand more about Aerial Silk.And most important message: Be safe and Have fun!

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

helpful book

Fantastic guide! This book is really helpful about Aerial Yoga.Very well written and recommend it.I like it.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Perfect book

This book is an incredible resource for any aspiring aerial yogi.Clear instructions and good step-by-step pictures.Very Good! Help a lot.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    4 out of 5 stars

Loads of great info

Amazing book.i love it. Tips also present in this book if you follow the guidelines and steps of this yoga from this book you will find beneficial. Great experience!

  • Overall
    5 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars

Motivating book

This book is well written... i love the combination i discovered from the book. i dont have to go looking another book .. with just this book , i am covered all round and can enjoy doing the exercise easily.

  • Overall
    5 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars

Great book

Good book! The book is very accessible, easy to read. A lot of interesting information was learned about the usefulness of Anti-Yoga, and what are its advantages. This is a really good book, thanks to the author!

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    4 out of 5 stars

Listening is very important

Obviously, aerial yoga provides a very unusual for the most people experience. In its turn, this guide provides me with all needed information to get started. Sure thing, you should consider all precautions before practicing aerial yoga - the book helps here too.

  • Overall
    5 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars

One of the best

I love this book content and directions. If you purchase this book I hope you will be can many yoga pose from this book. It make a man healthy and strong. So I prescribe this book for all.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    4 out of 5 stars

Very easy to understand

All of the things, tips and guides that I need to know about combining traditional yoga poses, Pilates, and dance with the use of a hammock are already included and well written inside. Cassidy Wilson has done an incredible awesome job in compiling and creating this book.

  • Overall
    5 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars

Awesome Book!!!

Also the unique part of this book is the compilations of the parts “Tips to begin with aerial yoga: the best tips and tricks in order to help with your aerial yoga experience, and to make it better than ever & Poses to try with aerial yoga: the best poses that you can begin with, including how to do them exactly”. Very informative, healthy and well guided.

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
  • Ignacio
  • 06-10-18

excellent book

Good book! The book is very accessible, easy to read. A lot of interesting information was learned about the usefulness of Anti-Yoga, and what are its advantages. This is a really good book, thanks to the author!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
  • Anonymous User
  • 06-04-18

very well written

Obviously, aerial yoga provides a very unusual for the most people experience. In its turn, this guide provides me with all needed information to get started. Sure thing, you should consider all precautions before practicing aerial yoga. This book is very well written by the author and i highly recommend this book to all of you guys.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • Anonymous User
  • 06-04-18

Good to listen

I really enjoyed this book. This is a really great book. That aerial yoga is a fascinating thing, right? It seems to be a modern interpretation of the traditional yoga practice.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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  • Francisco
  • 06-04-18

helpful book

Aerial yoga offers a unique space for practitioners to work on strength, balance, flexibility, and courage. While the possibility of movement may seem endless, the line between safe and challenging movement can be difficult for instructors and home practitioners to walk.

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    5 out of 5 stars
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    5 out of 5 stars
  • Latasha
  • 06-04-18

Must listen to it

This book will guide any level aerialist through challenging exercises for a total body workout. Explore your aerial yoga practice with this fully illustrated manual.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
  • Nancy
  • 06-04-18

useful book

In its turn, this guide provides me with all needed information to get started. Sure thing, you should consider all precautions before practicing aerial yoga - the book helps here too.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Mathew john
  • 06-04-18

interesting

That aerial yoga is a fascinating thing, right? It seems to be a modern interpretation of the traditional yoga practice. Obviously, aerial yoga provides a very unusual for the most people experience.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Emilio
  • 06-04-18

best book

I love this book content and directions. If you purchase this book I hope you will be can many yoga pose from this book. It make a man healthy and strong. So I prescribe this book for all.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Cashel
  • 06-04-18

highly recommended

the unique part of this book is the compilations of the parts “Tips to begin with aerial yoga: the best tips and tricks in order to help with your aerial yoga experience, and to make it better than ever & Poses to try with aerial yoga: the best poses that you can begin with, including how to do them exactly”. Very informative, healthy and well guided.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Abufarims
  • 06-04-18

nice book

This is a great book when it comes to the topic of Aerial Yoga.
All of the things, tips and guides that I need to know about combining traditional yoga poses, Pilates, and dance with the use of a hammock are already included and well written inside. Cassidy Wilson has done an incredible awesome job in compiling and creating this book.