Adrenal Fatigue

Overcome Adrenal Fatigue Syndrome, Boost Energy Levels, and Reduce Stress

By: Phil Smith

Narrated by: Jude Willis

Length: 1 hr and 4 mins

Publisher's summary

Have you tried everything to get rest and still wind up feeling tired?

If you're going through your days feeling unmotivated and lethargic, it may not be your fault!

Adrenal fatigue may be to blame! If you're having difficulty focusing, unmotivated to do physical activities, losing your sex drive and you're not a sloth type of person, then you may have adrenal fatigue.

Discover the steps and strategies you need to restore your energy levels and return to a state of clarity and calmness. This book will explain important facts on how you can get relief and restore your energy levels back to normal.

Beyond being a guide to overcome adrenal fatigue, this audiobook will tell you the why adrenal fatigue occurs. Finding the root cause of why you have adrenal fatigue is key and the diagnosis strategies are very revealing.

After listening to this book, you'll understand how adrenal glands function. There's a difference between fatigued glands and rejuvenated glands.

Listen to this book if you're ready for a solution to adrenal fatigue syndrome. It doesn't contain any irrelevant information and is set up for your success. This book is full of valuable information.

Here is a preview of what you'll learn:

• Discover what adrenal fatigue syndrome is
• The root causes of adrenal fatigue
• Learn if you have adrenal fatigue
• How to overcome adrenal fatigue
• Simple lifestyle changes to accelerate adrenal fatigue recovery
• And much more!

©2016 Phil Smith (P)2016 Phil Smith

I finally have it! To overcome!

Would you recommend this audiobook to a friend? If so, why?

Yes I will recommend this to my friends and my family most especially to my sister.

What other book might you compare Adrenal Fatigue to and why?

Nothing to be compared of.

Have you listened to any of Jude Willis’s other performances before? How does this one compare?

An excellent performance of narration.

Any additional comments?

I am pleased to listen to this very helpful audio book. I, myself experience this kind stress especially early in the morning. Many information are helpful and can be applied. Thanks to this.

Google It.

Informative, but it isn't anything that I didn't already research on google. So save hard earn money and google any questions you may have in adrenal fatigue.

How to overcome Adrenal Fatigue

What did you love best about Adrenal Fatigue?

This book has significantly increased my life and energy level and helped me to reduce stress.

What did you like best about this story?

The author has explained very carefully how the fatigue works and that would have been missed out in the other books of this topic we listen this book and found it very informative.

Which scene was your favorite?

Each and every part of the book was excellent and gives clear explanations..

Any additional comments?

This is really nice book and has a lot of detail on decreasing stress and fatigue.The author explains a lot about the different causes, symptoms, changing your diet, and treatments. It is written in a good manner, easy to listen, and put together so that it is a page-turner. I love this book gathered good knowledge about these Adrenal Fatigue. Highly recommend.

Makes a lot of Sense

This book has given me chance to learn what the adrenal fatigue actually is. The author has defined it in a clear manner. The symptoms added by the writer are very well explained. The phases of adrenal fatigue are here as well. You will be able to know how you will recharge your energy for your wonderful morning. I am sure the reader will get all the answers of the question in mind regarding adrenal fatigue through this book. I am glad that the information I got from this book has helped me out big time.

GOOD BOOK

This book has a lot of good information. There are times we know something is wrong with the way we are feeling, and need information to help us understand what is going on, this book really helps you to understand.... I have been suffering with high levels of stress for years due to my job, and think that it has finally put my adrenals trying to educate myself to learn more about adrenal fatigue and this little book gave me some good information.

Good Information

Whether you’re suffering from Adrenal Fatigue or not. But it offers some really positive suggestions for moving forward with recovery. this book is a helpful one to read. This one is different in that it gives some good info for working. But it also explains why it can be so difficult to get medical care for AF, and some steps you can take on your own to increase your chances of recovery. I was able to listen this in one sitting, and I feel like I have some good ideas and more hope.

Adrenal Fatigue overview

What did you love best about Adrenal Fatigue?

The best part was the guides and tips in boosting your energy levels. I always find myself tired after work so I was wondering what more I can do to change that. I found that part to be particularly helpful.

What did you like best about this story?

It's a good book. Great guide in providing stress reduction techniques. I wish more books was like this!

Any additional comments?

It's amazing how many people suffer from adrenal fatigue syndrome. After listening to this I will go get a checkup to see if I have this. Regardless, even if you don't there's a ton of valuable information to help you reduce stress, increase energy, and ultimately live your life the proper way.

basic information

very basic info that you could get on a quick interent search. It provides some quick fixes, all things we hear everyday for every other medical issue.