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80/20 Running Audiobook

80/20 Running: Run Stronger and Race Faster by Training Slower

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Publisher's Summary

This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half marathon, and marathon distances. In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.

  • Runs will become more pleasant and less draining
  • You'll carry less fatigue from one run to the next
  • Your performance will improve in the few high-intensity runs
  • Your fitness levels will reach new heights

Download the accompanying reference guide.

©2014 Matt Fitzgerald; foreword copyright 2014 by Robert Johnson (P)2017 Tantor

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    L.Smith 05-23-17
    L.Smith 05-23-17 Member Since 2016
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    "Very Little Substance"

    The audio book is a recital of scientific studies with very little additional substance added. I'm all for backing up your beliefs with studies, but at least add some additional information. This audio book felt a lot like someone reading a few blog posts.

    0 of 0 people found this review helpful

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