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30 Day Whole Food Challenge Audiobook

30 Day Whole Food Challenge: The Complete 30 Day Whole Food Challenge to Lose Weight and Live a Healthier Lifestyle

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Publisher's Summary

Discover the 30 Day Whole Food Challenge.

Try this 30-day weight-loss challenge and transform your body!

This book explores the phenomenon that is sweeping the nation and lining the counters of home kitchens everywhere. It is the 30 Day Whole Food Challenge. This book will take you from the very idea of whole foods through the completion of the challenge. You will learn what constitutes a whole food and the benefits you can receive from a whole food diet. You will receive a comprehensive list of foods that are allowed on the challenge, including meat, fruit, vegetables, nuts, seeds, and oils.

You will learn the benefits of a whole food diet, including better skin, better sleep, less pain, more energy, and weight loss. You can look through the vitamin guide that will inform you of the different nutrients and vitamins you will receive from some of the most beloved whole foods.

Meal-planning will be explored along with a one-month sample meal plan for breakfast since breakfast tends to be the hardest meal of the day for individuals new to the whole-foods menu. You will learn how to "healthy up" your house so you don't just embark on the 30-day whole food challenge but get real tips and tools to live a healthier lifestyle. Learning how to prep and organize your kitchen and meal planning will give you the knowledge you need to quickly adapt to the challenge.

You will be inspired by the quotes found in this book and learn the mantras this book offers to help you succeed. Learn how to deal with negative influences in your life and defeat those "just one bite" moments.

©2017 Ramandeep Shahi (P)2017 Ramandeep Shahi

What Members Say

Average Customer Rating

4.7 (62 )
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4.7 (59 )
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  •  
    Micheal 06-17-17
    Micheal 06-17-17
    HELPFUL VOTES
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    "good and useful..."

    Whole food recipes are very much helpful in staying healthy as it provides the basic needs for the body's well being. This book is a great guide for beginners or for people that want to try paleo out. It has an easy to follow on what to eat on each meal of each day for 30 days..Good combination.

    0 of 0 people found this review helpful
  •  
    Sandra S Wirt 06-17-17
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    "BEST AUDIO BOOK...."

    Whole food recipes are very much helpful in staying healthy as it provides the basic needs for the body's well being. This book is a great guide for beginners or for people that want to try paleo out. It has an easy to follow on what to eat on each meal of each day for 30 days..Good combination.

    0 of 0 people found this review helpful
  •  
    Lemmy 06-16-17
    Lemmy 06-16-17
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    "HELPFUL BOOK"

    A great book and a great challenge! This book was very informative and provided information in a realistic way that allowed me to feel more comfortable in setting goals for myself.This book is highly recommended for everyone!

    0 of 0 people found this review helpful
  •  
    Larry zhang 06-16-17
    Larry zhang 06-16-17
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    "whole foods are healthy"

    The book explains benefits of eating whole foods and how it can affect our health in a positive way.The book just gives me a heads start on how to be in this diet. I appreciate the taste and its natural nutrients. It's just a good combination. recommended book

    0 of 0 people found this review helpful
  •  
    Marcelino Cuevas 06-16-17
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    "i also love the recepies"

    This book is gives about a month long of formulas to help one remain solid forever. It relates in detail fixings to help one appreciate entire nourishment diets. Entire nourishment formulas are particularly useful in remaining solid as it gives the essential needs to the body's prosperity. Recommended to all

    0 of 0 people found this review helpful
  •  
    Carious 06-16-17
    Carious 06-16-17
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    "30 DAYS FOR GOOD HEALTH"

    The book just gave me an overview of what it is and I’m actually amazed with my friend since this is a very strict diet. I might also try this challenge as this book has a lot of recipes in store for to refer when having a strict meal. I am looking forward to eat clean and whole food and try delicious recipes for the coming 30 days. nice book it is highly recommended.

    0 of 0 people found this review helpful
  •  
    Paul M Horne 06-15-17
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    "A Complete Guide to Lose Weight...."

    It is a very interesting guide about 30 Day Whole Food Challenge: The Complete 30 Day Whole Food Challenge to Lose Weight and Live a Healthier Lifestyle. It is really worthy. Highly recommended

    0 of 0 people found this review helpful
  •  
    Emily 06-15-17
    Emily 06-15-17
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    "Excellent book......"

    Thanks to the author for presenting such a great book. I t is very interesting to listen about 30 Day Whole Food Challenge: The Complete 30 Day Whole Food Challenge to Lose Weight and Live a Healthier Lifestyle

    0 of 0 people found this review helpful
  •  
    lyn 06-15-17
    lyn 06-15-17
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    "Some of the best Whole 30 recipes I've had"
    Any additional comments?

    The book is set up like a meal plan but you can just choose recipes out of order if you want to, that's how we've been using the book at my house and we're looking forward to making the rest of the recipes in this cookbook.

    0 of 0 people found this review helpful
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    james 06-14-17
    james 06-14-17
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    "Thankful for this article"

    Each recipe has clear and precise instructions which made it easier for us to follow. I realized that it is time to make a move to have a healthier diet plan. I believe that the most effective way and with doing some effort is to refine the stuff you put in your food. Away with all those artificial and processed stuff. This book contains a lot of receipts for implementing the given plan.

    Comprehensive listen great grab!!

    0 of 0 people found this review helpful

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