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Publisher's Summary

The 30-Day Paleo Challenge has recently hit the world by storm. You can hear about this diet/health regimen just about everywhere you go. But this isn’t just some fly by night fad or gimmick, the paleo diet and the 30-Day Paleo Challenge has some real life changing potential. Drawing upon ancestors from another era - from the Paleolithic Era to be exact—the paleo challenge invites you to do away with processed foods and live a more natural life.

During 30 days, you are only to eat food made up of ingredients left in their most natural form. This may seem like a daunting challenge to many of us at first whose cabinets are loaded with carbohydrate-filled potato chips and sugary breakfast cereals, but the way author and paleo expert Cassidy Wilson breaks it down for us, it is quite easy to understand. She walks us directly through our own cupboards and shows us exactly what we should bring into our kitchen and what we should throw out.

Furthermore, she presents to us specific meal plans to help us get through the week. All of these things are tremendously helpful for anyone actively engaging in a 30-day lifestyle change such as the 30-Day Paleo Challenge entails. Oh - and did I mention the recipes? Because this audiobook is loaded with them. And I must say - the arrangements Cassidy presents for us here are some of the best I have ever seen.

She leaves no stone unturned in her efforts to walk us through the 30-Day Paleo Challenge and practically holds our hand along the way. This audiobook is great for all levels of paleo enthusiasts and is highly recommended! Get your copy today!

In this audiobook you will discover how you can:

  • Get the right groceries for paleo
  • Cook paleo-based meals
  • Arrange your meal plans
  • And more!
©2017 Platinum Press (P)2017 Platinum Press

What members say

Average Customer Ratings

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Well done

The recipes in this cookbook are great and healthy. Plus, they are really easy to prepare. I would recommend to someone who just wants to get going on it quick.

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Simply amazing

It was definitely a good book and precisely an essential to the weight loss program. The recipes are good and tasty. the choice of menus as well are healthy and can give you wellness. Suggested

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helpful Book!!!

This is really a very helpful and useful diet book.In this book you will discover how you can get the right groceries for paleo,cook paleo based meals,arrange your meal plans and much more.I hope this book is able to help you very much.

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New Favorite Cook Book

This book was very informative. It gave me some new ideas on diet and how to use new ingredients to be more healthy. I will definitely have to try some of these recipes and hopefully my tastebuds will change.

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This Quick and Easy Diet!,

Overweight people tends to have an exercise to lose some weight, sometimes not just the obese but those who are not contented with their body also tends to try to make some diet just to get rid their excess fat. Paleo Diet will help you lose weight without pressuring yourself. Together with this book are the incredible ingredients you will surely like.

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A great book for beginners!

As a researcher for recipes, I begin to love paleo diet recipes and this book is one of the best recipe books that I have read. It has a complete guide about paleo diet and the recipes are incredible with easy to follow directions. I cannot wait to try all of these recipes and share it with my loved ones.

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Hands On Experience

I loved most of the recipes (except those with coconut meat or flakes) and plan to make some form of them soon. Recipes are easy to follow with "normal" ingredients.

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Everyone should buy this book!

This author is amazing. The book has delicious recipes and is put together so well. It is easy to use and follow and very fast for a busy schedule.
Also, there's slow cooker recipes as well. It 's a great fit for everyone and the healthiest lifestyle.
I will recommend this book to everyone i know.
I gave a 5 star review because this book is put together so well with a lot of love.

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Recommended!

By the guidance of this book I have lost weight, true that it is rapid. I also have intestinal problem which makes it harder for me to digest, now I am not having any trouble with that. Not only that I am losing weight, I am also getting healthier and it definitely boosted my self confidence. Thanks to this book! Highly recommended.

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Lose weight with delicious food

As most people do, I like to read and do research on things that I'm interested in, specially when it's health related. What I like about this book is that, it gives an introduction of what Paleo is, this way even novices like me know what we're getting into. I loved that the author made it fun and enjoyable. The tips provided are really practical so you'll be able to apply it. The recipes are simply divine and, surprisingly, easy to make.

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  • fiona
  • 04-25-18

Love this book.

Any additional comments?

Love this book. Makes it super easy to start a paleo lifestyle.This is a good guide to the paleo diet. The introductory chapters give a nice summary of both why and how to go on a paleo diet. In case you were looking for a book with a fad diet, this isn't it. The paleo diet is a complete lifestyle change.

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  • vive
  • 04-25-18

east to follow!

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Easy to follow recipes and everything I have cooked so far has turned out great. That's saying a lot from someone that has only cooked a dozen things in her whole life.

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  • Farrah
  • 04-25-18

The recipes are so yummy and easy to make

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The recipes are easy, and tasty. I have only had one that I wouldn't make again. The book also contains shopping lists, which I find to be very helpful. I may not stay Paleo for life full time, but this book was exactly what I was looking for!

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  • christina
  • 04-25-18

This is a good book on paleo diet.

Any additional comments?

This comprehensive cookbook provides detailed tutorials for breakfast, lunch, dinner, and everything.You’re going to love the inventive Paleo transformations made on classic standbys such as burgers and fries, and even ice cream. You won’t feel deprived or left out in the slightest, when you follow the meal plans

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  • gina
  • 04-24-18

you will be able to get a good result

Any additional comments?

This 30 day paleo challenge will change your eating lifestyle for a better and healthier you. This book will help you have the idea how to lose weight and eliminate those unwanted fats in your body.

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  • winkee
  • 04-24-18

I was always looking for some changes in my daily

Any additional comments?

I was always looking for some changes in my daily nutrition. The book has delicious recipes and is put together so well. This book discusses the basic information that a reader is eager to find. It also has recipes that will make it much more easy to start with the diet.

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  • jenny
  • 04-24-18

Good luck, you won't regret!

Any additional comments?

I find the challenge really easy to follow. It had an organized formal starting with what you have to do when you wake up, followed by morning work-out, and recipes for breakfast, lunch, snack, and dinner. Everything is already laid out for you to follow, which is so convenient.

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  • ben
  • 04-23-18

an interesting book.

The Whole 30 is very well narrated, with facts and humor. It gives you everything you need to be successful, and no timeline...you do that yourself. They make it very clear it's not a diet, it's a healthy detox to get off sugar and what you do after that is up to you.

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  • Angelie
  • 04-23-18

Simply love it!

Any additional comments?

You can find a lot of information. How to start, what to eat, when to eat and how to plane your everyday meal plan. Great book for everyone who is starting with diet and healthy life style. This book is not just a diet meal plan. It is more than that.

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  • victor
  • 04-23-18

Helpful book !!

Any additional comments?

The book is really useful. The book is easy and understandable also a step by step guide to understanding. I love to follow this book is an ultimate guide thanks.