15-Minute Ketogenic Diet Meals

Quick & Easy 15-Minute Ketogenic Meals Using Simple Ingredients That Burn Fat 4x Faster

By: Ted Duncan

Narrated by: Shane Thurston

Length: 2 hrs and 4 mins

Publisher's summary

Do you wish you could adopt a quick and easy ketogenic diet plan at home with just 15 minutes? Or you simply want a fuss free and simple solution to healthy meals and a slimmer body?

15 Minutes Ketogenic Diet Meals is the right audiobook for you as we will show you how to achieve that using just 15 minutes of your precious time and still achieve the same beneficial results that a ketogenic diet can attain.

We have included selected recipes that are fast and easy to cook at home using just 15 minutes and common ingredients. These recipes will aid in the process of ketosis to burn that belly fat that you want to get rid of fast!

Here's a preview of what you'll learn:

• The science and benefits of ketogenic diet so you know how it helps you
• Different varieties of recipes so you always have something new to cook
• Breakfast to dessert recipes so you can cook a full ketogenic meal
• Highly descriptive instructions so you can follow along easily
• And much, much more

This audiobook can help you achieve a healthy lifestyle while ensuring it is easier for you to do so. Fifteen minutes is all you need to get started to obtaining a healthier body, losing excess fat that you do not want, and feeling happier and more energized in life.

Buy this audiobook now to get started!

©2018 Ted Duncan (P)2018 Ted Duncan

very user friendly introduction

I honestly despise cooking, but this has been really user friendly. The recipes are wonderful. Amanda has put together recipes that are easy to follow, I am guiding through a low-carb lifestyle and intense fitness program. This cookbook elevates everything to new heights. Who ever thought of taking savory eggs, adding cinnamon and cream cheese - it's literally a toastless French toast

Great book.

Good sound ,Well recipes so testy and also healthy.. The book is very accessible, easy.The author gives us really helpful exercises, techniques and recommendations on this topic. I love this book, this book contains lot of good recipes with well organized instructions.

This book is great for beginners!

Great recipes and conversion charts. Gives you a real understanding. The ingredients are very expensive.. I would love the author to revise the meal plan and recipe section. The recipes are good with good ingredients, taste, and all of the necessary things that it takes to make up the Keto Diet and what to eat.

This book is easy to follow

This book gives a very basic explanation of Keto and a lot of great, easy prep recipes.The recipes are good with good ingredients, taste, and all of the necessary things that it takes to make up the Keto Diet. I feel so much healthier and have noticed a lot of positive changes in my body.

This book is great for beginners

well researched material to help you reach your goals. Great recipes and conversion charts. Gives you a real understanding of how our body breaks down fat as opposed to carbs.Smoothies are easily made the previous day, and most dinners are made in about 15 minutes.

Nice cookbook with lots of delicious ideas.

There are a few mistakes here and there throughout the book, but I'm finding that true of all the written words these days. . Editing is not what it once was. Despite the less than perfect editing, You learn how to make ghee. Great refrence. I'll be treating friends on keto and they be very happy.