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Publisher's Summary

Is something missing in your life? Or are you not feeling grateful enough?

Sex!

Just kidding. How often do we take time out in our busy schedules to really feel grateful? Gratitude is not simply a feeling. Gratitude is a state of being. In 1-Minute Gratitude, it is really all about small habits that add up to make a big difference in your life.

You do not have to do something extreme to simply improve your life. Imagine this, you sit down and eat a healthy breakfast with your family, have a meaningful conversation with them, and then begin your workday focusing on your career and whatever tasks you have on hand. Wouldn’t you feel happier, more fulfilled, and get more things done?

What you need is the mini habits that will make your life infinitely better.

The goal of this audiobook is simple. We want you to become happier, more fulfilled, and get more things done with small, one-minute habits. To help you with that, this audiobook will reveal 71 habits that you can apply to live a better life.

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle

Let this audiobook guide you to forming your winning habits today.

©2017 Ivan Fernandez (P)2017 Ivan Fernandez

What members say

Average Customer Ratings

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Very good book.

Full of useful information. Everyone needs this book young or old. Any book of Ivan's seems to teach you something new. This books make me happy.

1 of 1 people found this review helpful

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Wonderful

Since caring for my husband who had a stroke three years ago I found this book a helpful resource book for keeping myself healthy as well as a good resource for future care and questions I may have in caring for my husband. Thank you.

1 of 1 people found this review helpful

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Love it

Very much interesting and practical information. I can recommend it to everyone who wants to make changes in her lifestyle.

1 of 1 people found this review helpful

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Great guide

This is an excellent guide to growing old. Lots of great references for health, exercise, housing and every other aspect of living.

1 of 1 people found this review helpful

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Wonderful Book

I listen a little everyday and try to live the good life. so many good tips and research.Its very helpful for me.Nice book.

1 of 1 people found this review helpful

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Excellent reference

I am in my early 60's. I find this book a valuable resource of information for all aspects of life.I love this book.

1 of 1 people found this review helpful

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Living the Good Long Life

This book is most informative, entertaining, helpful, and inspiring. I am in my 60's and am willing now to make every attempt the live the good long life. Some of Ivan's tips and ideas are very helpful and inspiring.

1 of 1 people found this review helpful

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Great book

This is a wonderful book .I like this one.It answered all the questions i had about saying healthy as you grow old i give this book a great recommendation.

1 of 1 people found this review helpful

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I have really enjoyed listening this book

I have really enjoyed listening this book. Full of lots of great advice on living the best possible life.love it.

1 of 1 people found this review helpful

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I really love this book of Ivan

I really love this book of Ivan, very informative and helpful especially to those who are looking forward for a better and longer life. It does not only cover information about health and wellness but it also covers topics on nourishing your mind and soul. Really a good book to listen!

1 of 1 people found this review helpful

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  • Mollie J Ferguson
  • 08-10-18

Like everything else from Ivan Fernandez

Like everything else from Ivan Fernandez: precise and user friendly! A guide to living well complete with instructions on everything we all experience in our journey to getting old: nutrition, health, exercise! Well written, and researched!

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  • Elise M Pritchard
  • 08-10-18

I want to live a healthy long life past 80.

The book is filled with so much information. I think this book would be a great gift for a senior. It is easy to listen and understand. I take my book along when I travel to continue listening.

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  • Georgina D Peters
  • 08-10-18

Great Resource

I have most of Ivan's books and think this one is one of his best for those of us who are aging. Ivan has provided a lot of information in one resource. This is a valuable tool for anyone having to plan their future.

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  • Reece H Farrell
  • 08-10-18

Life is Good

I learned so much from listening this book. Ivan brings such a positive outlook to life that you never thought you could ever see but through him. This was especially helpful as I am now finding myself to be a caregiver for my aging Mother. This is definitely a must listen book and you will find help on every page. Enjoy

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  • Yasmin A Whitehouse
  • 08-10-18

good listen

Good book, has great info very. Helpful like the research that was done, helped with putting ideas in my head on taking better care of myself.

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  • Tyler A Simmons
  • 08-10-18

Not Just Words

Honestly one of the best books Ivan Fernandez has presented. Not only is the information great, it is actually easy and inexpensive to put these things to use! The very first day I was able to implement changes in my life that already are making a difference. The book is so well rounded and inclusive. Its interesting, educational and inspiring. I highly recommend this one to anybody looking to increase the quality of life!

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  • David A Humphries
  • 08-10-18

A Great Book

I was never a huge fan of Ivan Fernandez until I read an article about him which mentioned this book. As the title states, it's a "practical guide". I use it as a reference guide. Not every part of the book is for everyone, but there are a lot of ideas and information to take away. It would make a great gift.

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  • Gabriel L Collier
  • 08-10-18

Great book we all should listen

It's a good book for living a good life. Has a lot of good ideas. I bought this for our daughter. i recommended to all to listen this book.

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  • Tom J Barber
  • 08-10-18

Wonderful book!

To be upfront, I am a huge fan of Ivan and enjoy all that he does. And this book is no exception. Beautifully written and thought provoking, I think it's one of his best books yet. I will be buying more copies to use as gifts. Again, thank you Ivan for creating another book.

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  • Kyle K Bird
  • 08-10-18

Filled with good info!

Ivan has done it again! The book is loaded with helpful information including exercise diagrams to keep ourselves flexible and improve balance and photos of menu suggestions, and much much more!