Healing from Anxiety and Depression

Break Free from Overthinking, Emotional Exhaustion and the Silent Struggle of Feeling Stuck

De: Jaime Lozano

Narrado por: William Mathews

Find peace of mind and emotional strength—no matter how long anxiety and depression have weighed you down.

Do you feel overwhelmed, isolated, or stuck in a cycle of emotional exhaustion? You're not alone—and there is hope.

Healing from Anxiety and Depression is your practical, compassionate guide to reclaiming mental wellness with proven tools tailored to adults seeking real change.

Inside, you’ll discover:

• Simple, personalized coping strategies you can start using today
• Daily habits that support long-term emotional and mental well-being
• Self-care practices that refresh your body, mind, and spirit
• Ways to build and maintain supportive, healthy relationships
• Tools to manage burnout and restore motivation

Backed by science and written with empathy, this audiobook helps you understand your struggles and take meaningful steps forward—one day at a time.

Ready to take control of your mental health journey? Download now to begin your healing today.

If you're ready to transform your mental health and embrace a life filled with peace, confidence, and emotional resilience, then download this audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 JJL Educational Products LLC (P)2025 Jaime Jesus Lozano

Fix Your Broken Record

If you’ve ever felt “stuck” and not able to move on, you might need help. But, if you’re stubborn like me, you don’t like talking to strangers. Cue this audiobook. The author’s explanations of everything from neurotransmitters and mood to triggers and brain chemistry are spot-on and relatable. Especially helpful are the specific exercises and tools that you can use to keep yourself on track. There’s even a free downloadable print copy of the audiobook you can keep with you for reference. If you’re looking to break out of your depression and anxiety loop, try this audiobook.

Gentle help that works, for when you feel stuck.

“Healing is not a linear process. There will be days when the clouds seem to part, and others when the darkness feels overwhelming.”

I know this place well. And I really am grateful for Lozano's effort to those who, like me, have found themselves lost in "overthinking, emotional exhaustion, and the silent struggle of feeling stuck."

The audiobook is like a steady, understanding friend guiding you through the fog of anxiety and overwhelm. The author doesn't just give you a list of advice points. He walks with you through it, explaining why certain techniques help and how to apply them in daily life.

The tone was both calming and practical. Each suggestion feels doable, which is important when you feel stuck. It felt like one foot in front of the other. Breathing exercises, journaling ideas, tailored to real-world struggles.

If you've been in a cycle, or feeling emotionally drained, this might be a big help in your journey :)

Great insights!

Although the content is pretty similar to other books on the same subject, I liked the part where the author linked stress and anxiety to our food. I think its a major actor in the stressors of today with all the processed food we consume.

Helpful!

I’ve listened to a lot of self-help books, but this one felt different. It doesn’t try to "fix" you or throw a bunch of unrealistic advice at you, it actually feels like the author gets it. I appreciated the parts about burnout and emotional exhaustion. It’s something I’ll be returning to on tough days for sure.

A Compassionate and Empowering Guide to Healing

This audiobook is truly supportive and insightful, and gently walks you through the journey of emotional recovery with compassion and clarity. If you’ve been feeling overwhelmed, stuck in cycles of overthinking, or emotionally drained, this guide offers both comfort and concrete solutions.
The author speaks directly to your struggles without judgment, offering simple, actionable tools to help you break free from emotional exhaustion. Whether it’s forming healthier daily habits, building stronger relationships, or learning how to quiet your inner critic, each section feels like a reassuring step forward.
This isn’t just about surviving, it’s about reclaiming your peace and inner strength. The exercises are practical, the mindset shifts are empowering, and the encouragement throughout is exactly what anyone battling anxiety or depression needs to hear.
If you’re looking for a resource that both informs and uplifts, I highly recommended it for anyone ready to begin (or continue) their healing journey with support and confidence.

Finally, Something That Actually Clicks

This audiobook really resonated. It doesn’t just throw around advice—it breaks things down in a way that feels doable, especially for someone stuck in their own head. The narrator’s voice is calming, and the pacing keeps it engaging without feeling overwhelming. It touches on the real stuff people deal with daily and actually offers practical takeaways. Feels like it was made for real life, not just theory.

Find Peace from Anxiety and Depression

This book has been a beacon of hope in my journey to overcome anxiety and depression. It offers practical strategies to break free from overthinking and emotional exhaustion. The relatable language and personal anecdotes make it feel like a conversation with a supportive friend. I’ve found the exercises genuinely helpful in shifting my mindset and feeling less stuck. If you’re seeking guidance to navigate these challenges, this book provides a comforting path to healing.

Helped me feel less alone

While listening to this comforting book, I started to feel understood and especially less isolated in my situation. These pages just speak to you in a kind, honest way. I really liked how simple and clear everything was. No complicated advice, just small steps and thoughtful guidance that made sense to me. This book didn’t magically solve everything but it helped me feel less stuck. It reminded me that I’m not the only one dealing with overthinking or exhaustion. I felt seen in a way that many other books miss. I’ll keep it nearby, not for big answers, but for small reminders when I need them most.

Restore emotional balance

This audiobook is a gentle, practical guide for anyone feeling drained by anxiety or depression. Healing from Anxiety and Depression offers real tools—daily habits, self-care tips, and relationship advice—to help restore emotional balance. Written with compassion and backed by science, it’s a solid resource for building resilience and moving forward, one step at a time.

Compassionate yet actionable

This book helps you recognize your emotions and triggers and focus on actions to allow you to decide which ones you will respond to keep you balanced. There are so many great tips that you can choose what works best for you.