Healing from Anxiety and Depression

Break Free from Overthinking, Emotional Exhaustion and the Silent Struggle of Feeling Stuck

De: Jaime Lozano

Narrado por: William Mathews

Find peace of mind and emotional strength—no matter how long anxiety and depression have weighed you down.

Do you feel overwhelmed, isolated, or stuck in a cycle of emotional exhaustion? You're not alone—and there is hope.

Healing from Anxiety and Depression is your practical, compassionate guide to reclaiming mental wellness with proven tools tailored to adults seeking real change.

Inside, you’ll discover:

• Simple, personalized coping strategies you can start using today
• Daily habits that support long-term emotional and mental well-being
• Self-care practices that refresh your body, mind, and spirit
• Ways to build and maintain supportive, healthy relationships
• Tools to manage burnout and restore motivation

Backed by science and written with empathy, this audiobook helps you understand your struggles and take meaningful steps forward—one day at a time.

Ready to take control of your mental health journey? Download now to begin your healing today.

If you're ready to transform your mental health and embrace a life filled with peace, confidence, and emotional resilience, then download this audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 JJL Educational Products LLC (P)2025 Jaime Jesus Lozano

Fix Your Broken Record

If you’ve ever felt “stuck” and not able to move on, you might need help. But, if you’re stubborn like me, you don’t like talking to strangers. Cue this audiobook. The author’s explanations of everything from neurotransmitters and mood to triggers and brain chemistry are spot-on and relatable. Especially helpful are the specific exercises and tools that you can use to keep yourself on track. There’s even a free downloadable print copy of the audiobook you can keep with you for reference. If you’re looking to break out of your depression and anxiety loop, try this audiobook.

A Compassionate and Empowering Guide to Healing

This audiobook is truly supportive and insightful, and gently walks you through the journey of emotional recovery with compassion and clarity. If you’ve been feeling overwhelmed, stuck in cycles of overthinking, or emotionally drained, this guide offers both comfort and concrete solutions.
The author speaks directly to your struggles without judgment, offering simple, actionable tools to help you break free from emotional exhaustion. Whether it’s forming healthier daily habits, building stronger relationships, or learning how to quiet your inner critic, each section feels like a reassuring step forward.
This isn’t just about surviving, it’s about reclaiming your peace and inner strength. The exercises are practical, the mindset shifts are empowering, and the encouragement throughout is exactly what anyone battling anxiety or depression needs to hear.
If you’re looking for a resource that both informs and uplifts, I highly recommended it for anyone ready to begin (or continue) their healing journey with support and confidence.

Helpful!

I’ve listened to a lot of self-help books, but this one felt different. It doesn’t try to "fix" you or throw a bunch of unrealistic advice at you, it actually feels like the author gets it. I appreciated the parts about burnout and emotional exhaustion. It’s something I’ll be returning to on tough days for sure.

Finally, Something That Actually Clicks

This audiobook really resonated. It doesn’t just throw around advice—it breaks things down in a way that feels doable, especially for someone stuck in their own head. The narrator’s voice is calming, and the pacing keeps it engaging without feeling overwhelming. It touches on the real stuff people deal with daily and actually offers practical takeaways. Feels like it was made for real life, not just theory.

Find Peace from Anxiety and Depression

This book has been a beacon of hope in my journey to overcome anxiety and depression. It offers practical strategies to break free from overthinking and emotional exhaustion. The relatable language and personal anecdotes make it feel like a conversation with a supportive friend. I’ve found the exercises genuinely helpful in shifting my mindset and feeling less stuck. If you’re seeking guidance to navigate these challenges, this book provides a comforting path to healing.