Healing Your Inner Child Workbook 5 in 1

The Complete 5-Part Blueprint to Heal Wounds, Reparent Yourself, and Break Free from Trauma Forever (Recovery Made Simple)

By: Vivian Whitmore

Narrated by: Lance Adams

Embrace your past to transform your future and heal the emotional wounds that have held you back.

Did you know that unresolved childhood trauma can significantly impact your emotional well-being in adulthood? Research shows that addressing these wounds can lead to profound healing and personal growth. A study published in the International Journal of Regression Therapy found that Inner Child Integration Therapy notably reduces anxiety and depression, enhancing sleep quality and overall well-being.

Imagine reconnecting with the part of you that holds the key to your deepest emotions and memories—the inner child. This audiobook offers a transformative journey, guiding you through exercises and reflections to heal past wounds, set healthy boundaries, and cultivate self-compassion. By engaging with your inner child, you can unlock a path to emotional resilience and fulfillment.

Healing your inner child isn’t just about revisiting the past; it’s about reclaiming your emotional freedom. Studies show that inner child therapy can improve emotional regulation and mental well-being, leading to healthier relationships and increased self-esteem. With this audiobook, you'll embark on a journey to transform old patterns, embrace joy, and build a more authentic and empowered version of yourself.

What's Inside:

• Understand Your Inner Child - Discover the role your inner child plays in shaping your emotions and behaviors.
• Heal Emotional Wounds - Engage in practical exercises to release past trauma.
• Guided Reflection and Journaling - Access powerful journaling prompts and exercises to deepen your self-awareness and healing process.

Don’t let past wounds dictate your future. Take the first step toward healing and personal transformation today. Order your copy now and begin reconnecting with your inner child to unlock a life of emotional freedom and resilience.

©2025 Vivian Whitmore (P)2025 Vivian Whitmore

Clear steps to healing

This workbook feels like a steady hand on your shoulder while you sort through old memories. The five part layout walks you from naming childhood wounds to practicing daily self reparenting, with prompts that invite honest reflection without ever pushing too hard. You can move at the pace that feels right, and the space for writing keeps the process grounded and real rather than abstract.

What surprised me most was how quickly the exercises revealed links between past experiences and day to day reactions. Working through a section after a tough moment with my own kids helped me see where old patterns still run the show and how to shift them. The tone is calm and respectful, offering clear next steps instead of quick fixes. If you want a practical map for healing and showing up differently for yourself and the people you love, this is a solid companion.

A Resource I Didn’t Know I Needed

I started this audiobook not fully knowing what to expect, but it turned out to be exactly what I was looking for. The exercises are simple to follow, and I liked that I could pause, reflect, and actually apply them right away. Some of the journaling prompts brought up feelings I hadn’t realized I was still carrying, and working through them felt freeing. What stood out most was how practical and structured the guidance was. It didn’t just talk about healing, it gave me real tools to start making changes in my day to day life. I feel like I’ve gained clarity and a bit more self-compassion, which is something I truly needed.

Gentle Path to Inner Healing

This workbook is a deeply thoughtful and very well structured guide for anyone ready to begin or continue their healing journey. The author offers a clear and compassionate approach to reparenting and addressing childhood wounds with five focused sections that build on each other. The exercises are powerful yet manageable. They help you connect with your inner child in a safe and empowering way. I especially appreciated the practical tone with being encouraging without overwhelming. A valuable resource for anyone looking to break free from past pain, hela and rediscover peace within themselves.

A Transformative Journey to Healing

Filled with exercises, journal prompts, and rituals, this book is a practical 5-part step-by-step guide that is both healing and doable, and is a blueprint for how you can find your inner child, reparent yourself and become trauma-free. Whitmore is kind and patient with her guidance for you as you learn to work through these practices. Lance Adams reads the book with an easy to understand voice and in a comforting tone.

Transformative!

I listened to this book while getting ready for marriage, and it really helped me work through some things I hadn’t realized I was still carrying. There’s a lot of valuable information packed into this audiobook, and it’s organized in a way that feels manageable and easy to follow.

Each section builds on the last, with exercises and journaling prompts that actually helped me connect some dots about how my past affects how I show up in relationships now. I liked that it wasn’t overly technical or too emotional—it just felt real and grounded. It gave me a chance to slow down and do some honest reflection, which honestly felt like the best kind of prep for starting a new chapter with my fiancé.