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Healing Stress, Anxiety and Depression
- Free Your Mind from Negative Thoughts, Overcome Your Fears, Take Control Your Life and Find the Joys of Living Once and for All Without the Use of Drugs
- Narrated by: Betty Johnston
- Length: 3 hrs and 51 mins
- Categories: Health & Wellness, Psychology & Mental Health
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Some useful information
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Publisher's Summary
Do you too often feel stressed, nervous, anxious? Do you suffer from insomnia? Have you lost enthusiasm and your days seem boring and repetitive? Are you worried about your future and that of your loved ones? If you said yes to at least one of these questions keep reading...
Only in the United States, more than 20 million people suffer from the same conditions, and every year the cost of antidepressants exceeds even $25 billion.
This phenomenon is unfortunately on the increase and affects men and women, young and old alike without distinction and does not spare even children and adolescents.
This audiobook explains to you in a serious and in-depth way, but with a simple and understandable language to all, the origin of an increasingly widespread pathological condition and teaches you a step-by-step method to be able to overcome it, naturally and without the use of drugs.
By listening to this book you will learn:
- To Understand the true origins of your stress, anxiety and depression;
- To identify the symptoms;
- To block the unhealthy mechanisms created by your own mind, eliminating the negative thoughts that slowly kill you;
- Managing Stress and Anxiety;
- To prevent panic attacks;
- To control anger;
Furthermore you will find a bonus section entirely dedicated to teenagers.
This audiobook is not:
- A medical therapy manual;
- An audiobook of obvious and trivial tips;
- A motivational book end to himself;
- Especially it is not an audiobook that wants to replace the advice of specialized doctors.
This audiobook analyzes in depth the causes that underlie these pathological states and shows you with great concreteness the path to take to find the lost joy and serenity.
Would you like to know more?
Get this audiobook now to stop worrying, deal with anxiety, and clear your mind.
What listeners say about Healing Stress, Anxiety and Depression
Reviews - Please select the tabs below to change the source of reviews.
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- Ian
- 11-24-20
A great starter book
If you are looking for a good source of research to help with your depression or anxiety, this is a well thought out book to start your journey.
1 person found this helpful
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- Rafael Guzman
- 10-14-20
Poorly narrated.
This book contains extremely important information. Unfortunately, it sounds like a bad translation by the narrator. Such a missed a opportunity to help people dealing with this topic.
1 person found this helpful
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- Pete
- 02-14-21
Robotic
I really tried to listen to this and pull something away that could be helpful to me. After listening to nearly the entire book I couldn’t do it anymore. This book is full of confusing skips and repeats that don’t flow well. It was like listening to a computer translator do a poor job. The reading of the book is completely monotone and honestly made me feel down while listening. If you want to hear a bunch of random facts and stories that were basically more facts, this is the book for you. I was hoping for a concise and planned way of helping with my depression and anxiety. I didn’t get anything positive out of this book. I guess I had high hopes.
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- marianne
- 09-06-20
Don’t buy this book if you’re looking for help!
What a disappointment! It’s written for scientists or researchers, NOT a person looking for help!
I want my money back!!!!!
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- Sue Vaneer
- 11-04-19
interested in the aspects of healthy living
I am interested in the aspects of healthy living, and how I could help people feel better too. This book helped me to reevaluate some of my food choices, and supplements use.
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- Poppa Cherry
- 11-04-19
try new supplements and other lifestyle changes
Well listen and very informative book for foundation wellness for many types of mood as well as food cravings. She makes it easy to implement changes in your diet, try new supplements and other lifestyle changes. Inexpensive and well worth the investment.
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- Buster Hyman
- 11-04-19
who knows someone with anxiety
This is a must-listen for anyone with anxiety and/or depression or anyone who knows someone with anxiety and/or depression. Clearly listen with easy-to-understand steps anyone can take to turn their lives around. Trudy Scott puts everything you need to know in one place. Particularly interesting is the information on pyroluria.
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- Wilma Mumduya
- 11-04-19
.We learn so much about "healthy" foods
Great book. I am a psychotherapist and I use this all the time with my clients. The diet and health info has also helped my family.We learn so much about "healthy" foods through media and word of mouth but when you have specific issues that effect.
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- Barry Wine
- 11-04-19
it focuses purely on mental health
This book really is great. Though most of the diet has already been stated in many other places , and most of it is common sense , but what won my over is that it focuses purely on mental health and not on physical health.
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- Jimmy Changa
- 11-04-19
this book good for anyone who has anxiety
I found the book informative, supportive, and motivating for me to keep moving forward with eating a diet that can help me manage PTSD and depression symptoms.
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- Barry Cade
- 11-04-19
able to get rid of anti-depressants guide
It gives you the power to take control of your own anxiety, fears, traumas etc. A friend of mine recommended me this book. She told me she was able to get rid of anti-depressants with its help.
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- Tara Zona
- 11-04-19
instructions are lucid and managing stress
Simple effective techniques for managing stress in a public environment through the subtle application of breath awareness, plus deeper techniques for home practice. The instructions are lucid and the guide tracks are superb.
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- Pat Agonia
- 11-04-19
control of one's self through breath meditation
This book is an informative and useful guide for anyone that is interested in or starting healing practices.Very important book for taking control of one's self through breath meditation.
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- Cam L. Toe
- 11-04-19
it's simplicity and the demonstrations on Healing
Everything is explained very well. There are audio demonstration practices you can download that come with the book. If you are into breathing practices.The Healing I like it because of both it's simplicity and the demonstrations on the accompanying CD.
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- Frank N. Stein
- 11-04-19
basic skill everyone needs to learn, breathing
This is a revolutionary basic skill everyone needs to learn, breathing. I have taken two workshops by the doctors and am now certified to teach this magnificent concept of self healing. This WILL transform lives to a better state of well being by doing this fabulous program.
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- Holly Graham
- 11-04-19
who have benefitted from these techniques.
Clear instructions given for each exercise. As a bonus, comprehensive explanations are provided in the text; good motivational material given about people world wide who have benefitted from these techniques.
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- Polly Tech
- 11-04-19
instructions for various foundation of techniques
Clear concise background & theory and also detailed instructions for various foundation breathing techniques. Most importantly to me, it is good as a "self-help" resource or for practitioners because of the detailed procedures
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- Bud Wiser
- 11-04-19
anyone easily learn them with a little practice
I found the book to be very good. They get right to the point and you soon will be practicing their techniques for using the breath. As a yoga person I found the techniques easy to learn but I also found that they were so well presented that anyone could easily learn them with a little practice.
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- Al Dente
- 11-04-19
could make the points more concisely
Super book for relaxation and for those who have a hard time with traditional breathing meditation. Short and sweet, no wasted words. A good CD with it to get you on the right track.
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- Tom Foolery
- 11-03-19
Acupressure for emotional healing
It educates about alternative ways of helping people deal with a number of physical and emotional problems. I found it very helpful.