Healing Stress, Anxiety and Depression

By: Alicia J. Parker

Narrated by: Betty Johnston

Length: 3 hrs and 51 mins

Publisher's Summary

Do you too often feel stressed, nervous, anxious? Do you suffer from insomnia? Have you lost enthusiasm and your days seem boring and repetitive? Are you worried about your future and that of your loved ones? If you said yes to at least one of these questions keep reading...

Only in the United States, more than 20 million people suffer from the same conditions, and every year the cost of antidepressants exceeds even $25 billion.

This phenomenon is unfortunately on the increase and affects men and women, young and old alike without distinction and does not spare even children and adolescents.

This audiobook explains to you in a serious and in-depth way, but with a simple and understandable language to all, the origin of an increasingly widespread pathological condition and teaches you a step-by-step method to be able to overcome it, naturally and without the use of drugs.

By listening to this book you will learn:

• To Understand the true origins of your stress, anxiety and depression;
• To identify the symptoms;
• To block the unhealthy mechanisms created by your own mind, eliminating the negative thoughts that slowly kill you;
• Managing Stress and Anxiety;
• To prevent panic attacks;
• To control anger;

Furthermore you will find a bonus section entirely dedicated to teenagers.

This audiobook is not:

• A medical therapy manual;
• An audiobook of obvious and trivial tips;
• A motivational book end to himself;
• Especially it is not an audiobook that wants to replace the advice of specialized doctors.

This audiobook analyzes in depth the causes that underlie these pathological states and shows you with great concreteness the path to take to find the lost joy and serenity.

Would you like to know more?

Get this audiobook now to stop worrying, deal with anxiety, and clear your mind.

©2019 Alicia J. Parker (P)2019 Alicia J. Parker

interested in the aspects of healthy living

I am interested in the aspects of healthy living, and how I could help people feel better too. This book helped me to reevaluate some of my food choices, and supplements use.

try new supplements and other lifestyle changes

Well listen and very informative book for foundation wellness for many types of mood as well as food cravings. She makes it easy to implement changes in your diet, try new supplements and other lifestyle changes. Inexpensive and well worth the investment.

who knows someone with anxiety

This is a must-listen for anyone with anxiety and/or depression or anyone who knows someone with anxiety and/or depression. Clearly listen with easy-to-understand steps anyone can take to turn their lives around. Trudy Scott puts everything you need to know in one place. Particularly interesting is the information on pyroluria.

.We learn so much about "healthy" foods

Great book. I am a psychotherapist and I use this all the time with my clients. The diet and health info has also helped my family.We learn so much about "healthy" foods through media and word of mouth but when you have specific issues that effect.

it focuses purely on mental health

This book really is great. Though most of the diet has already been stated in many other places , and most of it is common sense , but what won my over is that it focuses purely on mental health and not on physical health.

this book good for anyone who has anxiety

I found the book informative, supportive, and motivating for me to keep moving forward with eating a diet that can help me manage PTSD and depression symptoms.

helpful in our quest for a life with less anxiety

Well listen, easy to follow. Lots of practical suggestions. Well worth the listen if you are trying to solve your anxiety issues. very helpful in our quest for a life with less anxiety.

information about foods and how they can effect

This book has a lot of useful information about foods and how they can effect your anxiety. It was informative, covering diet as well as info on identifying deficiencies and supplements to take.

healthy Meats, healthy fats and a good variety of

Very nice book. As have stated this is really just a mash-up of other diet plans and philosophies that are out there but it is nice to see them put in one book.To be honest every diet plan these days is essentially the same, healthy Meats, healthy fats and a good variety of vegetables.

thorough and easy directions for the techniques

Very informative, thorough and easy directions for the techniques. I use the techniques and they work well and have made a significant improvement for my issues!

able to get rid of anti-depressants guide

It gives you the power to take control of your own anxiety, fears, traumas etc. A friend of mine recommended me this book. She told me she was able to get rid of anti-depressants with its help.

instructions are lucid and managing stress

Simple effective techniques for managing stress in a public environment through the subtle application of breath awareness, plus deeper techniques for home practice. The instructions are lucid and the guide tracks are superb.

control of one's self through breath meditation

This book is an informative and useful guide for anyone that is interested in or starting healing practices.Very important book for taking control of one's self through breath meditation.

it's simplicity and the demonstrations on Healing

Everything is explained very well. There are audio demonstration practices you can download that come with the book. If you are into breathing practices.The Healing I like it because of both it's simplicity and the demonstrations on the accompanying CD.

basic skill everyone needs to learn, breathing

This is a revolutionary basic skill everyone needs to learn, breathing. I have taken two workshops by the doctors and am now certified to teach this magnificent concept of self healing. This WILL transform lives to a better state of well being by doing this fabulous program.

who have benefitted from these techniques.

Clear instructions given for each exercise. As a bonus, comprehensive explanations are provided in the text; good motivational material given about people world wide who have benefitted from these techniques.

instructions for various foundation of techniques

Clear concise background & theory and also detailed instructions for various foundation breathing techniques. Most importantly to me, it is good as a "self-help" resource or for practitioners because of the detailed procedures

anyone easily learn them with a little practice

I found the book to be very good. They get right to the point and you soon will be practicing their techniques for using the breath. As a yoga person I found the techniques easy to learn but I also found that they were so well presented that anyone could easily learn them with a little practice.

could make the points more concisely

Super book for relaxation and for those who have a hard time with traditional breathing meditation. Short and sweet, no wasted words. A good CD with it to get you on the right track.

Acupressure for emotional healing

It educates about alternative ways of helping people deal with a number of physical and emotional problems. I found it very helpful.