Healing Stress, Anxiety and Depression

Free Your Mind from Negative Thoughts, Overcome Your Fears, Take Control Your Life and Find the Joys of Living Once and for All Without the Use of Drugs

By: Alicia J. Parker

Narrated by: Betty Johnston

Length: 3 hrs and 51 mins

Publisher's Summary

Do you too often feel stressed, nervous, anxious? Do you suffer from insomnia? Have you lost enthusiasm and your days seem boring and repetitive? Are you worried about your future and that of your loved ones? If you said yes to at least one of these questions keep reading...

Only in the United States, more than 20 million people suffer from the same conditions, and every year the cost of antidepressants exceeds even $25 billion.

This phenomenon is unfortunately on the increase and affects men and women, young and old alike without distinction and does not spare even children and adolescents.

This audiobook explains to you in a serious and in-depth way, but with a simple and understandable language to all, the origin of an increasingly widespread pathological condition and teaches you a step-by-step method to be able to overcome it, naturally and without the use of drugs.

By listening to this book you will learn:

• To Understand the true origins of your stress, anxiety and depression;
• To identify the symptoms;
• To block the unhealthy mechanisms created by your own mind, eliminating the negative thoughts that slowly kill you;
• Managing Stress and Anxiety;
• To prevent panic attacks;
• To control anger;

Furthermore you will find a bonus section entirely dedicated to teenagers.

This audiobook is not:

• A medical therapy manual;
• An audiobook of obvious and trivial tips;
• A motivational book end to himself;
• Especially it is not an audiobook that wants to replace the advice of specialized doctors.

This audiobook analyzes in depth the causes that underlie these pathological states and shows you with great concreteness the path to take to find the lost joy and serenity.

Would you like to know more?

Get this audiobook now to stop worrying, deal with anxiety, and clear your mind.

©2019 Alicia J. Parker (P)2019 Alicia J. Parker

A great starter book

If you are looking for a good source of research to help with your depression or anxiety, this is a well thought out book to start your journey.

Poorly narrated.

This book contains extremely important information. Unfortunately, it sounds like a bad translation by the narrator. Such a missed a opportunity to help people dealing with this topic.

Terrible narration

I couldn’t even get past the first chapter , this may be a good book but the person narrating it gave me anxiety .

Even the way she says the word anxiety is annoying and will probably cause you anxiety.

Just terrible

Robotic

I really tried to listen to this and pull something away that could be helpful to me. After listening to nearly the entire book I couldn’t do it anymore. This book is full of confusing skips and repeats that don’t flow well. It was like listening to a computer translator do a poor job. The reading of the book is completely monotone and honestly made me feel down while listening. If you want to hear a bunch of random facts and stories that were basically more facts, this is the book for you. I was hoping for a concise and planned way of helping with my depression and anxiety. I didn’t get anything positive out of this book. I guess I had high hopes.

Don’t buy this book if you’re looking for help!

What a disappointment! It’s written for scientists or researchers, NOT a person looking for help!
I want my money back!!!!!

Personalized Self-Healing Workbook to all

Wow, I love this workbook! It combines evidence-based mindfulness practices, journaling, self-inquiry, and movement practices. I appreciate the synergy of incorporating my challenges with recommended healing practices so that my experience feels personalized and tailored for my growth. I highly recommend this workbook to anyone who is looking for a personalized, self-healing tool and practice.

A most helpful workbook and must listen!

The author of this book is one of my favorite trainers in the field of psychotherapy. As a budding therapist, I am deeply grateful to have come across her work! Throughout the book the authors voice of loving kindness shines through, which in itself is so healing.I will refer to this book again and again, both in my personal practice and in service to others. I highly recommend it to practitioners and those seeking relief from feelings of anxiety, depression and unworthiness!

This book demystifies meditation to all

In mindfulness, it is possible to learn self-compassion through the recognition that situations outside ourselves, or out of our control, need not disturb our inner quiet moments. Each mind, no matter how full of clutter, is just waiting for a quiet moment to come into focus.I highly recommend this book due to author of Storytelling to help explain abstract ideas on mindfulness meditation.

Very helpful, Informative book for Beginners

I would highly recommended to listen this book everyone.This book gave me a lot of information.I am so much satisfy after listen this mindfulness meditation book. In this book i get lots of new and useful tips to doing meditation perfectly. This book is awesome to listen and i think this book is the best book of this topic, and i really appreciate this book.

Great concept about overcome from fears

This audio book provides steps to advance through mindfulness as one gets better at the practicing. The main concept is having the conscious intention to be present in every moment of your life. Mindfulness is a identify thoughts, sensations, sights, sounds, smells and reactions.