Healing PCOS

A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome

By: Amy Medling, Katherine D. Sherif MD - foreword, Felice L. Gersh MD - foreword

Narrated by: Ann Marie Gideon

Length: 6 hrs and 46 mins

Publisher's Summary

Polycystic ovary syndrome, or PCOS, is one of the most common hormonal disorders and the most common cause of female infertility, affecting roughly five million American women. Because its symptoms are so varied - including stubborn weight gain, acne, mood swings, abnormal hair loss or growth, and irregular menstrual cycles - PCOS is often misdiagnosed and treated with "Band-Aid" pharmaceuticals with uncomfortable side effects that only mask the root causes. 

While there is no cure for PCOS, women can learn to control their symptoms naturally. In Healing PCOS, certified health coach and founder of PCOS Diva Amy Medling guides listeners step-by-step through her transformative 21-day plan to successfully treat their PCOS.  

Grounded in the latest medical research and filled with the knowledge Amy has acquired living with PCOS herself and helping tens of thousands of women take charge of their fertility, health, and happiness, Healing PCOS shows women how to thrive, not just survive, with PCOS.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2018 Amy Medling (P)2018 Tantor

A blessing

I have been dealing with pcos since I was a teenager but was unaware as to what the cause of my symptoms was until 3 yrs ago when diagnosed. This book is wonderful in explaining what pcos is and it effects on the body and how to manage your symptoms and improve your overall well being. I am looking forward to incorporating these changes in my own life.

Book of advertisement

The book was okay.The "plan" is as sound as any lifestyle change plan. Eat clean and exercise. I had a hard time with the author pushing her other products and was overwhelmed with it. Would I recommend this book, um maybe it's a easy read.

Helpful info, but extreme changes recommended

It's worth noting that the author suggests doing it slowly, but literally suggests throwing out what's in your pantry and restarting. It can also be distracting how often the author recommends her own brand. If you have ever struggled with Orthorexia and disordered eating, you would want to go into this with eyes open. I do appreciate the other information it taught me, though. I've learned more about correlations to PCOS than I was ever told by any doctors, and they were things I've experienced so it helped me understand my condition more. I have changed my diet more as a result of some of the things I've learned in this book.

Well recommended

I usually don’t write reviews but this book is really worth to do it. I am grateful I came across this book, I hope other women that have pcos can learn how to make the best out of their lives with the advices and knowledge that it provides.

Great info!

Pretty good listen. It was a alot of great information and comes with a PDF of the 21 say guide.

Every PCOS woman needs this book

What I love about Amy’s book is the information that she gives you to live a full life. Thank You Amy for your time, dedication and love you put into this book. You have given me information and tools that in my 25+ years of living with PCOS I have never received. You are a gift to us all.

Feels like normal diet culture

So I love the idea of cutting out food groups while keeping a journal of it. However the diet plan, and her advice on food just feeds into the diet culture of “clean eating” it just feels a little outdated. I think there are pieces of this book that are useful, but it mostly just sounds like tons of restriction, and all of the “trendy diets” that are out. Bottom line is the book is good to get an idea of where to start, but I wouldn’t use this as complete truth.

this book helps alot

this book really opened my eyes on my condition far more then all the specialists I've been seeing

Life changing

Very well written, informative and fun to listen to. This book has inspired me and given me courage and hope. I’m looking forward to beginning my new journey as PCOS diva!