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Healing Back Pain 2.0
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Publisher's Summary
Does ongoing back pain keep you up at night, bother you during the day and keep you from doing the things you love most? You need these skills to alleviate your back pain once and for all.
Stop taking pain killers. Stop shrieking in pain when you have to bend down to pick something up! Back pain is debilitating, but it can be cured. By understanding how your back works, how to nurture a healthy posture and by knowing which exercises help most, you’ll never suffer in pain again.
In Healing Back Pain, I share with you some of the most useful modern secrets to ending back pain forever. Every technique I’ve collected for you is natural, practical and easy to fit into your average day. You can recover from the pain that is holding you hostage right now!
In this book you’ll learn:
- How to crack your own back safely and effectively
- To maintain good posture habits that keep your back healthy
- Exercises that relieve upper and lower back pain
- The danger of certain types of back pain
- Healthy stretching and complementary therapies
- To cure sciatica with various treatments
Natural back treatments will help strengthen your muscles, ease spinal tension, and over time will make your ongoing pain much less than it is now.
This revolutionary approach is without side effects, which means you can implement it any time, wherever you are! This is the back pain guide you’ve been waiting for!
Reclaim your health when you get this back pain guide.
Buy it now and learn how!
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What members say
Average Customer Ratings
Overall
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5 out of 5 stars
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5 Stars24
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4 Stars1
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5 out of 5 stars
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5 Stars25
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4 Stars0
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3 Stars0
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2 Stars0
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5 out of 5 stars
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5 Stars24
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4 Stars1
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3 Stars0
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2 Stars0
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1 Stars0
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Alexander Christopher
- USA
- 06-04-19
This book is full of good information.
This book is full of good information. I worked through the applicable exercises included in the booklet that comes with the balls, and felt immediate relief. I continue to use these balls weekly and have felt much less lower back pain. I highly recommend these balls and the overall method involved.It also cured my anxiety, chronic neck pain.
This book is so much more than just for back pain. If you suffer from anxiety, depression, or stomach issues it also helps. Really a great lower back maintenance tool. I highly recommend
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alex Bover
- USA,NEW YORK
- 06-04-19
Setting goals is the key.
My biggest problem with the pain of sciatica was climbing stairs. I had to hold on to the banister. Even then, I could barely do it. So my short-term goal was to do two steps without holding on. I gave myself one week. My long-term goal was to climb them two at a time in a month. I thought that this second goal was probably unrealistic but I was going for it.
I have already passed this book onto a friend to read. Wish I had a lot of copies to share with others having pain as well.. if you are in serious pain and think there is perhaps a chance that it may not be 100% physical, please give this book a solid go. keep an open mind. do the homework. good luck.Setting goals is the key
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Calico Dashiell
- 06-03-19
Great listen
I am so glad to have listened to this book. I have learned so many ways to heal back pain without spending much money from my pocket. This is highly suggested.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- MARCUS
- 06-03-19
Very great book.I refer to it over and over.
The Back Pain book helped me hugely. My lower back agony is gone, I can stroll upstairs, rest and sit with little pain. Even on the off chance that you would prefer not to do the activities (in spite of the fact that they will support you), this book will give you a comprehension of what's new with your back that you might not have seen somewhere else. I refer to it over and over. I've given the book to companions and will keep on individuals. Very great book and bolstered by online recordings also.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Noot
- 06-03-19
Highly prescribed.
This book depicts one of a kind approaches to fix back issues. Elegantly composed and on the off chance that you pursue the procedure, you will be sans agony in a moderately brisk timeframe. The book offers a sensible way to deal with the location the main driver of torment and is the aftereffect of Chris' (the writer) numerous long stretches of useful experience. The standards are obviously disclosed in straightforward language and the methods. I will do my best to utilize all that he has given that relates to my problems. Highly prescribed.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Marcus JOHN USA
- 06-03-19
Extensive, clear, and useful audible book .
Extensive, clear, and useful audible book to get a clear knowledge about back pain issue. This book really has incredible knowledge with so deep and clearly define tips to get rid of back pain forever.
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Overall5 out of 5 stars
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- douglas craig
- 06-02-19
A goldmine of resources and information.
I use this book weekly with my yoga therapy students to help them relieve back and neck pain. I ask my students to buy the book so that they have a clear guide for doing their home yoga programs. A goldmine of resources and information, the sequencing is wonderful and the yoga works for back pain without eating to much medicine.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Yolanda Headen
- 06-01-19
Listen this Audible book one time must in life.
This is an incredible spot to begin new ones to manage back pain. This book has also much learning that it is anything but difficult to pursue bombs, it makes ideal assets for everybody! The best thing is while I was listining in to this book, The pressure and Depression about the back and life absolutely go away and I began having feeling that I am en route to a Pain and Stress free life.This book is so helpful for me .
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mrs. Beautiful
- 06-01-19
Helpful
Because of this book I can save money for expensive treatments of my back pain. This is highly recommended!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- LUAKKON NOOR
- 06-01-19
Worked for me and I am infinitely grateful!
I wish I could buy this book for everyone who has ever experienced debilitating back pain or any other kind of chronic pain. I appreciate Sonny Vale for regaining my health, my life, and I admire you for your honesty and courage to challenge the mainstream medical society. Please keep teaching others how to take advantage of the healing capabilities God gave to all of us.