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Healing After Narcissistic Abuse

Recover, Move on and Heal Yourself After a Toxic Abusive Relationship with a Narcissist: Recovering from Emotional Abuse and the Effects of Narcissism on a Deeper Level
Narrated by: Elizabeth Wilson
Length: 3 hrs and 3 mins
5 out of 5 stars (26 ratings)
Regular price: $14.95
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Publisher's Summary

If you have come out of a toxic relationship and are ready to move on, focus on yourself, and finally heal, then keep reading....

This book is about healing yourself rather than the main focus being on the narcissist and their behaviour. Constant research on narcissism only takes away time that could be used for implementing self-care patterns for your own recovery. 

Do you want to get past all the painful feelings such as shock, confusion, fear of the future, anger, loneliness, abandonment, and shame? 

If so, you have come to right place. 

You see, freeing yourself from destructive patterns doesn’t have to be difficult. 

Even if you have tried researching behaviors of narcissists and other ways to move on, it can be easier than you think, if done correctly. 

I wasted time trying to heal in the wrong way. Researching narcissism and replaying and speaking about everything over and over again rather than digging deeper, truly deeper.

Don’t get me wrong, speaking up about abuse is the first, most important initial step you can take. But what comes next? How do you continue to heal past this?

Studies have shown time and time again that deep healing is the way to truly address issues you are facing. Children that experience certain types of trauma during childhood are more likely to end up being in some form of an abusive relationship. A study by The Nursing Clinics of North America also concluded that healing the inner child by grieving neglected childhood developmental needs improves the quality of one's life. 

Here is a tiny fraction of what you’ll discover:

  • How knowing everything about narcissism is not helping you, and what to do instead
  • Useful things to do in the immediate aftermath, proven methods on how to process trauma 
  • Understanding what a pseudopersonality is, and how to fix it
  • Inner child healing, why is it useful for women like us, what it is and how to go about it
  • How simple exercises can help you with controlling your own thoughts after years of putting them first
  • Healing PTSD
  • Why meditation and mindfulness is so important
  • How to reprogram your inner critic
  • Do I need therapy? If so, which is best for me?
  • Why your limited beliefs are holding you back
  • Writing exercises for every step of the way
  • Stories from real women
  • Things you need to know before getting into a new relationship 

Even if you are struck with fear for the future, feel like you will never be able to move forward, and have hit rock bottom, you can break this cycle by applying the strategies in this book.

©2018 Jasmine Harriet (P)2019 Jasmine Harriet

What members say

Average Customer Ratings

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Lots of crucial information!

I have read and listened to a few other books, this one focused mainly on the "victim" This book is not a guide telling you what a narc is! I enjoyed this book and will be recommending to others.

2 of 2 people found this review helpful

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Real advice & guidance

I enjoyed listening to this book. I feel optimistic about the future now, as after only a few chapters I have felt changes within myself.

1 of 1 people found this review helpful

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I liked the writing & Journalling

Enjoyed doing the healing exercises and taking a deeper look at my past. I think it has helped quite a bit. I would recommend this audiobook to friends for sure.

1 of 1 people found this review helpful

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One of the most helpful on the subject

I found this book to be rather useful. I have enjoyed the journaling more than i thought i would. Its helping with what I am going through at the moment. Its been a few months now, all though i'm not fully healed yet , I am beginning to see how my life can become so much positive again. I am excited for the future.

1 of 1 people found this review helpful

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Highly reccomeded

I don't usually write reviews but after listening to this i felt i had to express the importance of a lot of the information and the personal account in this book. I really feel having listened to this i has liberated me spiritually and i feel much better about my self.

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  • Nylah
  • Concrete Jungle
  • 01-24-19

Recommended for anyone after a Narc!

I would say this is essential listening to anyone who has ever been in a relationship with a narcissist, either recent or years ago! Deep healing is so important, I am motivated to make 2019 the best year! I also enjoyed the journalling side of things, very effective! Thank you Jasmine. 10 out of 10!

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Healing for sure!

bought this after having come out of a really bad relationship, ladies you can do it!!!!

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Awesone

An awesome guide that really helped, writing down things really assisted me in my healing process

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Very valuable info

Lots of gems in this book, lots of really applicable stuff in here , I felt like it was written for me!!.

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Listened to in one go!

I found all the info in this book refreshing. Really awesome stuff, inner healing is definitely something I am going to be working on from now on ! Thank you (:

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  • Osman Zahoor
  • 01-27-19

A serious topic well written and read

The narration is really engaging and i would say with such a topic that is paramount. Good job!

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  • Gem16
  • 01-26-19

recovery is so needed

bad ban relationships in the past have led me to this book having listened to it i feel more liberated

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  • Christine Riley
  • 01-26-19

Healing is sooo important

In this day and age its so important to be healthy physically but also mentally and if you have been a victim this is a must

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  • Hugo R
  • 01-26-19

good

i felt this book was good and with others that i have read this book is defo number in my library

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  • San Hol
  • 01-26-19

Decent book!

Details parts of this issue that i hadn't heard before and the sections at the end of the chapters is just genius

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  • Thomas Sheldon
  • 01-26-19

Women this is a go to book for sure!

I had been in an abusive relationship for over 1 years, you never know what you are going through until you look back, luckily i got out but its still good to hear other women's stories and ways to heal

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  • Jen King
  • 01-26-19

Hit the nail on its head with this

I have other books on this subject but they just haven't delivered the subject like this

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  • Richard L18
  • 01-26-19

This is really really gooood!

Great cover, great content and overall great narration on this topic, as a woman i really was really happy i found this

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  • Alice 17
  • 01-26-19

Hard hitting subject well delivered

This has always been a really sensitive topic but for all the people out there that can relate this is great

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  • Denise denise
  • 01-26-19

5 star!

Really been looking for a book like this for ages! Has fantastic breaks at the end of the chapters to review thoughts love that!!!!!!!!!!!!!!