• Summary

  • Heal is a Podcast consisting teachings on healing and transforming your emotional, spiritual and physical well-being. Empower your healing journey with Breathwork Teacher, and Mentor, Sam Kalawart. Awaken your own inner-healer and guide so you can Rise into your fullest potential through each episode.
    © 2022 Heal with Sam Kalawart
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Episodes
  • Sep 27 2022

    I'm so excited to share with you inspiration on what it truly means to live a joyful, abundant and expansive life on today's episode of The Heal Podcast! I'm giving you the tips + insights for how to discover your own gifts then expand upon them to live life on purpose each and every day. 

    POEM

    "You cannot seek water

    From the one

    Who drained your seas,

    And you cannot 

    Build a hole

    For your worth

    Inside of another being.

    the medicine is when you return to yourself

    Where you will 

    Remember your strength 

    Reclaim your own rhythm,

    And write your new song.

    -Victoria Erickson"
    _____________________________________

    2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.

    Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

    1:1 Private Breathwork Sessions

    1:1 Mentorship Program 

    Tag me if you enjoyed this episode + follow for daily inspiration on Instagram

    Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. 

    If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my website


    xx,
    Sam



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    18 mins
  • Sep 20 2022

    Feeling discouraged, hopeless, anxious or overwhelmed? In today's episode, I'm sharing with you the practices that I personally use to shift my energetic and emotional state anytime I feel disconnected from my inner-faith.

    As humans, we will go through valleys and times of great challenge.  Though these periods are never easy, when we have the resources available to release dense energy and renew from the inside out, we become empowered.

    We're also reminded of just how resilient we are during these chapters of immense growth and can come out of it all the more wise.

    I hope enjoy today's episode and story of my own reconnection to my sense of inner-faith!
    _____________________________________

    2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.

    Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

    Join a IN-PERSON Event
    in Grand Rapids!

    Listen to my Elevate Playlist on Spotify to shift your own inner-state

    Tag me if you enjoyed this episode + follow for daily inspiration on Instagram

    Check out my Testimonials Page to learn what other breathers are experiencing with breathwork healing. 

    If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my website


    xx,
    Sam



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    29 mins
  • Sep 13 2022

    I'm sharing with you the insights and practices for using Self-Love as a powerful tool for healing your physical body, in today's episode of The Heal Podcast. We know that Self-Love can transform our inner-state, but there are several ways in which it can bring the physical body back into wholeness as well.

    I'm also sharing insights on the process of learning to decipher fear vs. your intuition.   

    So excited to share this topic with you because its a foundational aspect of our journey towards healing and empowerment!
    _____________________________________

    2 Spots just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.

    Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

    Join a IN-PERSON Event

    Tag me if you enjoyed this episode + follow for daily inspiration on Instagram

    Check out my Testimonials Page to learn what other breathers are experiencing with breathwork. 

    If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: sam@samkalawart.com or visit the contact section of my website


    xx,
    Sam

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    25 mins

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