-
Heal Your Metabolism
- Learn to Eat More Food to Lose More Weight, and Make Choices That Rev You up and Not Bring You Down
- Narrated by: Jessica Brown
- Length: 1 hr and 58 mins
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Heal Your Metabolism
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Publisher's summary
This book is a guide to finding foods that boost your metabolism, and learn about the disrupters that slow it down, along with tips and strategies on maintaining a lifestyle to speed up weight loss.
From eating out to healthy swaps, this book will make you believe that becoming healthy is easy. As a certified nutritionist and life coach, Kerry Geonie will help you learn not only how to make good choices and manage stress but also to live a peaceful and joy-filled life.
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