Heal Your Inner Child

A Path to Becoming Your Authentic Self: Embrace EFT, Mindfulness, and Self-Compassion to Heal Your Past, Develop Coping Skills, and Create Healthy Boundaries

By: Audrey Daric

Narrated by: LB Neibaur

Are you ready to move forward in your life, embracing happiness and confidence in who you truly are? Do you find yourself repeating the same mistakes and wondering why? "Heal Your Inner Child: A Path to Becoming Your Authentic Self" is your compassionate guide to breaking free from self-sabotaging patterns and stepping into a life filled with self-love and inner peace.

In this book, you'll discover:

Reconnect with Your Inner Child: Learn to listen to the deepest parts of yourself, offering the love, understanding, and support you always needed.

Breathing Exercises, Mindfulness, and Meditation: Center your mind and body, reduce stress, and enhance present-moment awareness.

Releasing Past Wounds: Engage in therapeutic practices such as expressive writing, mindfulness, and self-compassion exercises to process and heal unresolved emotions.

Release Negative Patterns and Limiting Beliefs: Identify and release the self-sabotaging behaviors and thoughts that have been holding you back.

Set Healthy Boundaries: Stand up for yourself, protect your energy, and cultivate relationships that honor your well-being.

Utilize Emotional Freedom Techniques: Discover the power of tapping to balance your mind, body, and spirit for deep emotional healing.

Self-Discovery: Show up for yourself, rediscover what brings you peace, and embrace your true, authentic self. Find Joy in Your Life!

The Path is Yours to Walk. Are you ready to take the first step? This is your moment to heal, grow, and step fully into your power. Trust yourself, embrace the journey, and know that everything you need is already within you.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Rhonda Crump (P)2025 Rhonda Crump

This Surprised Me

I went into this kinda skeptical, but wow, it really hit home. The way it explained emotional triggers made me feel seen, like someone finally put words to what I’ve felt for years. I started trying the exercises, and even just five minutes a day has made a difference in how I react to stuff.

A Journey to Emotional Freedom and Self-Compassion

Heal Your Inner Child by Audrey Daric is a deeply moving and transformative audiobook that guides listeners through the delicate process of reconnecting with and healing their wounded inner child. With a compassionate voice and insightful wisdom, Daric offers practical tools and reflective exercises that help uncover past emotional wounds, release limiting beliefs, and foster greater self-love. Each chapter encourages listeners to nurture the parts of themselves that were once neglected, misunderstood, or hurt—making space for true emotional healing.

What makes this audiobook stand out is its gentle yet powerful approach. Daric doesn’t rush the listener but instead provides a safe space to explore painful memories and replace self-judgment with kindness and understanding. Heal Your Inner Child is not just a guide—it’s a companion for anyone on a path to deeper emotional awareness and inner peace. Whether you're just beginning your healing journey or seeking to go deeper, this audiobook is a heartfelt and empowering resource for reclaiming your authentic self.

Hit Me Deeper Than I Expected

Listening to this audiobook felt like someone finally put words to things I’ve carried for years. It wasn’t just talk it gave me tools I could actually try, like mindfulness and tapping, without it feeling overwhelming. I didn’t realize how much I needed to reconnect with that part of myself until now. It’s helped me respond to stress differently and set boundaries without guilt. If you’re ready to stop avoiding the past and start healing, this really hits home.

Helped Me Connect with Myself

I picked this up after realizing I still carry a lot from my childhood that affects how I handle stress and relationships. The book walked me through ways to understand those patterns and gave me gentle, practical tools to start healing. I really connected with the parts about self-compassion and setting boundaries. It wasn’t overwhelming, and I could go at my own pace. It helped me feel more grounded and aware of what I need emotionally. I’m really glad I read it.

Giving yourself a chance to break patterns

I like that this book isn't too heavy or overwhelming for the topic. It’s more about understanding where certain patterns come from and giving yourself a chance to break them, without getting lost in the past.