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Hard Work Pays Off
- Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth
- Narrated by: Chris Berger, Mat Fraser
- Length: 4 hrs and 26 mins
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Hard Work Pays Off
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Publisher's summary
Brought to you by Penguin.
The Sunday Times best seller
Train with the Fittest Man on Earth—five-time CrossFit champion Mat Fraser.
No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.
No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained them all, so you don't have to.
In this ground-breaking book, Fraser reveals the secrets of his success to help you transform your own body and mind. Structured into sections on strength, endurance, speed, coordination, mental and recovery, Mat shares workouts, techniques, recipes and advice. From push-ups to sprints, rope climbs to deadlifts, high-knee drills to swimming intervals, the book showcases CrossFit's uniquely wide-ranging and infinitely scalable approach to exercise. There is tailored advice for beginners, intermediates and advanced athletes.
So listen to this book at the gym. Write down your personal records and the techniques you need to master. And most of all, do the workouts. Because Mat Fraser can promise you this: hard work pays off.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about Hard Work Pays Off
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 01-08-22
The inside scoop
Mat has been known to be a very private person when it came to his methods and how he handled his training. This is a great read for behind the scenes info and tips from the champion himself. He stepped out of the arena at the perfect time and his legacy is yet to be surpassed. I highly recommend this book for all weekend warriors and aspiring Games athletes.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tarquin
- 02-18-22
mind if a champion
if you like CrossFit, you will enjoy the story, tips and strategies from the G.O.A.T
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