It can be tiring being anything but yourself. Musician Zayn has learnt to lean into what really makes him content.

In this chat with Fearne, Zayn talks through the quiet lifestyle he loves in Pennsylvania: painting, being outdoors, spending time with his daughter, and staying off his phone. He also explains how fatherhood has changed him, whether he's the parent he thought he would be, and what impact the new depths of emotion he feels has had on his music.

They chat about how to find the balance between sharing enough information with others to really connect on a deep level, while keeping some things private just for you. Plus, Zayn gives Fearne a very thoughtful gift...

Zayn’s new album, ROOM UNDER THE STAIRS is out now.

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Do you turn to food for comfort? Actor Rebel Wilson spent a lifetime using food to numb herself from difficult emotions.

In this chat with Fearne, Rebel shares why she felt safe using her body as a barrier to true intimacy, not having sex until she was 35. Knowing that she was medically obese, Rebel made 2020 her ‘year of health’, but it was working through her trauma that made the most difference, not a specific diet or exercise plan.

Fearne also shares the realities of her bulimia, including the secrecy and isolation that can come with shame.

Rebel talks about feeling like a ‘loser’ at school and making a concerted effort to become popular through speaking to five new people each day, and being a part of theatre and sports teams for connection.

Plus, Rebel explains why it felt so important to speak her truth about what happened on certain sets in her memoir...

Rebel’s book, Rebel Rising, is out now.

Listen to How To Laugh When You’ve Been To Hell And Back

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Would you choose uncertainty over unhappiness? Happy Place Book Club novel, The List of Suspicious Things, is the first book Jennie Godfrey has written. She was working in a corporate job before she had a moment of clarity and quit her job with no plan B to become a writer.

In this chat with Fearne, Jennie explains why, having suffered with anxiety, she took control and chose an uncertain future over an unhappy present, with a little help from an episode of Happy Place...!

The List of Suspicious Things centres around the murders of the Yorkshire Ripper. It sounds like a grim subject, but this story – told through the eyes of a young teenage girl – is incredibly warm and charming. Jennie also reveals her family’s own connection to Peter Sutcliffe, the man known at the time as the Yorkshire Ripper.

Plus, you’ve been sending your voice notes, reminiscing about the teenage culture of the 1970s.

Join the Happy Place Book Club on Instagram @happyplacebookclub – DM your messages and voicenotes about May’s read, Sociopath, to have your thoughts shared on the podcast!

...and don’t worry, there are no plot spoilers in this episode!

Listen to Daisy May Cooper's episode.

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