What would you do if you weren’t afraid? That’s the question spiritual teacher and intuitive guide Sonia Choquette wants you to think about.

In this chat with Fearne, Sonia explains how to have more agency over your own mindset. It’s time to stop thinking the worst, and start expecting the best!

Sonia talks through how neuroscience is showing that our guts, skins, and organs are all conscious entities. Once we understand this, we understand why it’s so vital not to surpress our body’s intuition.

Do you have repeated physical ailments? Sonia wonders that tending to your emotional troubles could dramatically impact your physical health. Plus, laughter can put you firmly back in your physical body, so is the secret to stopping overthinking to start taking the mick out of your anxious thoughts...?

Sonia’s book, Soul Mastery, is out now.

Follow Sonia on Instagram.

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Sonia’s first Happy Place episode

Estelle Bingham

Natalie Lue

Hosted on Acast. See acast.com/privacy for more information.

Do you constantly replay conversations, wondering if you said the wrong thing? You’re in good company; actor Erin Doherty’s biggest demon is overthinking.

In this chat, Fearne and Erin explore how fearful cancel culture has made us all, as well as how to have the courage to speak your mind, even if it means being disliked.

Erin has an unapologetic attitude towards ambition, and explains why she wants to see more queer characters on screen. Plus, how do you feel about long-distance relationships? Erin and her girlfriend tried it for a while...

Fearne and Erin also bond over their love of the Kardashians.

You can watch Erin in A Thousand Blows on Disney+ from January 9th.

If you liked this episode of Happy Place, you might also like:

Ashley Walters

Naomi Watts

Kate Winslet

Hosted on Acast. See acast.com/privacy for more information.

Fundamentally tells the story of Nadia, an academic who's been disowned by her puritanical mother and dumped by her lover, so she decides to get away by accepting a UN job in Iraq.

Meanwhile, Sara is a precocious and sweary East Londoner who joined ISIS at just fifteen, and Nadia is astounded at how similar they both are: they’re feisty and opinionated, they’re from a Muslim background, and they both love a Dairy Milk and rude pick-up lines...

In this Book Club chat with Fearne, author Nussaibah Younis explains how she managed to write an incredibly funny book based on her own experience of creating a de-radicalisation programme... Satire and comedy, she says, is vital in examining tough topics.

They also natter about how you’d react if you had to hang out with your teenage self, and why doing the job you love can sometimes mean giving up a little bit of yourself.

Thank you to Weidenfeld & Nicolson for the use of the Fundamentally audiobook, narrated by Sarah Slimani.

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Book Club Meets: Elizabeth Day

Book Club Meets: Elizabeth Gilbert

Book Club Meets: Aisha Muharrar

Hosted on Acast. See acast.com/privacy for more information.