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Happiness...and How to Get It

De: Mary-Ann Ochota, Charlie George
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  • Resumen

  • Happiness tips to improve your life. Designed by experts, tested by our presenters.

    Each week on Happiness...and How to Get It, comedian Charlie George and anthropologist Mary-Ann Ochota dive into a topic, trend or technique and ask vital questions, like: where has this idea come from? What’s the evidence? And is this more or less effective than a custard cream and a cuppa.

    They’ll speak to world-class experts, try some self-experimentation and discuss the science behind the headlines. The result? Practical advice to help make you happier.

    A Listen production for Audible Originals.

    This original podcast is 10 episodes in total, please begin with “Ep 1: Making Friends with Stress”. New episodes released weekly beginning 11/30.
    ©2020 Audible, Ltd. (P)2020 Audible, Ltd.
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Psicología Psicología y Salud Mental Salud Mental
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Episodios
  • Ep 1: Making Friends With Stress

    Ep 1: Making Friends With Stress
    Nov 30 2020

    Can stress be useful? And how can you keep it under control? 

    Dr Ayan Panja offers practical tips on how to master your brain’s ‘fight or flight’ response.
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    37 m
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  • Ep 2: Force of Nature

    Ep 2: Force of Nature
    Dec 7 2020

    How to harness nature's awe-inducing powers to make you happier, with psychologist and author Claudia Hammond.
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    30 m
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  • Ep 3: Digital Detox

    Ep 3: Digital Detox
    Dec 14 2020

    ‘Mind medic’ Dr Sarah Vohra busts some myths about screen time and gives her top tips for a digital detox. 
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    34 m
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Featured Article: The Best Mental Health Podcasts to Defy Stigma and Begin to Heal


Mental illnesses are as varied and unique as the people who live with them. Substance abuse, depression, anxiety, post-traumatic stress disorder, obsessive-compulsive disorder, and many other conditions all fall under the umbrella of mental illness. But even those who do not have a diagnosable condition may struggle with their mental health from time to time. Mental health podcasts can still be a valuable and reassuring resource for many.

Featured Article The Best Mental Health Podcasts to Defy Stigma and Begin to Heal

Lo que los oyentes dicen sobre Happiness...and How to Get It

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Simply perfect. I want more!

I absolutely loved listening. It felt like old friends catching up, growing together, and having fun! The ladies' banter and wit won me over. As I stayed, I began to look forward to my daily listen with these new friends. I enjoyed it, and myself and those around me are better for it.

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enjoyable

I enjoyed the format, the information and the 'Cast'/their voices and how they shared their stories.

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A joy to listen

As an American, I thoroughly enjoyed the English accents and humor. The conversations were very helpful and extremely funny. Very good advice. Highly recommend.

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esto le resultó útil a 4 personas

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Very Good.

Really loved this podcast. I've listened to so many podcasts, but never finished anyone so far. This is my first podcast that I've completed fully. Not only that, I wished it never ended. The best I've ever listened.

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Flipping amazing

Changed my day and approach to stress in easy and real achievable ways. I found it very entertaining and funny as well.

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really great and entertaining

gave me alot to ponder and things to try out . I struggle with happiness, stressing sleep alot of what they discussed like most probably do and at least with this I have some practical things to try

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