Happiness That Matters
The Habits and Mindset of Lasting Fulfillment
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Happiness That Matters
Compra ahora por $6.59
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Narrado por:
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Virtual Voice
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De:
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JC Ryan
Este título utiliza narración de voz virtual
Are you ready to break free from fleeting happiness and create a deeply fulfilling life?
Happiness That Matters is your evidence-based, actionable guide to building habits and mindsets that result in genuine, lasting well-being. Drawing from the latest in neuroscience, positive psychology, and real-world case studies, this book busts the myths that keep you stuck, showing you that happiness isn’t luck or genetics, but a skill you can train every day.
Packed with reflection prompts, self-assessments, and the game-changing 30-Day Happiness Challenge, this book gives you the tools to:
- Cultivate gratitude, mindfulness, and resilience
- Build strong relationships and social support
- Align your life with core values and purpose
- Break free from the “hedonic treadmill” and comparison traps
- Harness the power of Kaizen; continuous, achievable improvement
Whether you’re feeling disconnected, burned out, or simply want more from life, Happiness That Matters will help you rewire your habits and mindset for joy, meaning, and resilient growth.
Start your transformation, because happiness isn’t a destination. It’s the journey you design.