• Hacking the Subconscious Mind

  • Hypnosis and Meditation for Clearing Negative Thoughts from Your Subconscious Mind and Removing Cranial Blockages so You Can Live a Happier, More Productive Life
  • By: Zen Mind Hypnotherapy
  • Narrated by: Sylvia Rae
  • Length: 1 hr and 1 min
  • 4.7 out of 5 stars (51 ratings)

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Hacking the Subconscious Mind

By: Zen Mind Hypnotherapy
Narrated by: Sylvia Rae
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Publisher's Summary

Do you wake up every morning feeling like you can win the day? Or do you feel like something wrong is about to happen?

You see, there are positive people who always look at the brighter side of things. But there are also people who feel like something bad is meant to happen, no matter what they do.

Which person are you?

Is your subconscious strong enough to choose how a day will become?

The subconscious mind is a really peculiar yet beautiful and somewhat mostly misunderstood part of your brain.... It holds an unimaginable load of power and cognition....

What if I told you that you can control it? Or maybe at least influence it to be the way you want it to be? To work for your conscious advantage and success?

It has been said that you can’t control what happens to you, you can only control how you react to it. 

We all struggle with our emotions. You know so much comes into play - fears, goals, prejudices, emotions - all of these can influence how you react to a situation, and those things can probably feel like they’re beyond your control. And now, even science has proven that meditation gives you a better handle on it.

You have the power to change your day. You can win any day of the week, even the whole year!

You have the ability to put your emotions aside when troubled with a tough decision or handling a situation in the best way possible when everyone else is panicking.

Being able to control and influence your subconscious mind even for the slightest bit can make all the difference!

©2018 Zen Mind Hypnotherapy (P)2019 Zen Mind Hypnotherapy

What listeners say about Hacking the Subconscious Mind

Average Customer Ratings
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  • Overall
    2 out of 5 stars
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I assume most of the reviews are paid for or fake

this is a 30 minute "guided" meditation. I have found better ones on YouTube for free. my guess is all the 5 star reviews are paid for. this should be in the .99 cent bin wish I hadn't wasted a credit on it.

1 person found this helpful

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Excellent!

Excellent! Superior to other books on the subject. Factual, persuasive, and a great tool for bringing sanity back into my life.

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Great listen. Makes sense.

Great listen. Makes sense. Illuminating and scientific without being overly technical. Practical exercises included. I have found great help for myself to manage heavy stress during a trying time.

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This book is highly recommended.

This inspiring and practical book is filled with lots of helpful information about how stress works in the brain and body and how to apply this knowledge in our lives. The practical exercises can help you transform your stress into positive motivation and opportunity for personal growth. This book is highly recommended for mental health professionals and anybody who needs help managing stress in their lives.

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I loved this book so much!

I loved this book so much! I initially bought it because of the title (I mean... who doesn't want a stress proof brain?!). I love the way author explains why we experience stress. I found something so freeing in understanding how the brain is actually wired to have a stress response, but also how it's wired to chill out after being stressed.

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Exercises to help us achieve the stress proof.

It describes the function of the brain and how neurons are affected by constant stress. It helps identify the stressors that must be broken to make necessary change in our thinking and ultimately help break down stress and give necessary control back to us. The suggested exercises to help us achieve the stress proof brain are excellent and quite easy to put into practice. I have found great help for myself to manage heavy stress during a trying time.

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Great listen.

Great listen. Makes sense. Illuminating and scientific without being overly technical. Practical exercises included. I have found great help for myself to manage heavy stress during a trying time.

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A fairly good book!

A fairly good book for developing a better attitude toward life. Well spoken for moderate stress.

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It was a great book.

It was a great book. Worth keeping to re-listen some sections later. Bought copies for friends an recommended it to several others.

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You manage them as effectively as possible.

The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible.

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  • Amazon shopper
  • 05-06-21

Why so many positive reviews?

I based my decision to purchase this audio on the amount of postive reviews. Having listened to most of it I am left feeling cheated, wondering how it could possibly have received so many top reviews.

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    4 out of 5 stars
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  • Rickie Johanson
  • 06-02-20

It was a great book.

It was a great book. Worth keeping to re-listen some sections later. Really nice book for me!

  • Overall
    4 out of 5 stars
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  • Norman Belsa
  • 06-02-20

This audiobook provides insights.

Leaders need to understand their emotional intelligence and how it impacts on others or an organization. This audiobook provides insights into your emotional strengths and challenges.

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    4 out of 5 stars
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  • Henry Morgenthau
  • 06-02-20

Wonderful book!

What a great synthesis of all the stress and brain information that we have now! Starting with understanding exactly what kind of stress I’m facing, there were wonderful “ah ha!” moments for me in this book like: depression can be a “freeze” response; chronic stress can create not just weigh problems, but the ever dreaded “belly fat”; and when it comes to stress “if you can name it you can tame it”.

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    4 out of 5 stars
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  • Marietta Nolan
  • 06-02-20

Manage them as effectively as possible.

The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible.

  • Overall
    4 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars
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  • Nicholas Snowman
  • 06-02-20

Recommended!

This book has been recommended to me but I was reluctant to buy it because I didn’t think it would keep my attention and it would just gather dust. If you practice the suggestions in this book it will truly help your mind especially if you have a lot of mind fog or negative thoughts.

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  • Jackie Perkins
  • 06-02-20

Well listen, easy to follow.

Well listen, easy to follow. Lots of practical suggestions. Well worth the listen if you are trying to solve your anxiety issues. Very helpful in our quest for a life with less anxiety.

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  • Meghan Hopkins
  • 06-02-20

Great book!

Great book! I was looking for a book in helping me learn how to vanish stress and better handle stressful situations. This book explains what goes on inside your brain when a stressful situation arises. I felt learning that part really helped me fully understand stress. I would recommend this book to anyone!

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  • Aliyah Medina
  • 06-02-20

It's a very actionable audiobook

It's a very actionable audiobook that will lead to clear leaps forward in an individual's emotional intelligence. Considering how important this is, the audiobook will pay for itself many times over.

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  • Karli Patterson
  • 06-02-20

This inspiring and practical book.

This inspiring and practical book is filled with lots of helpful information about how stress works in the brain and body and how to apply this knowledge in our lives.