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Habits Transformation

Easy Rules to Stop Acting Like Who You Are and Start Acting Like Who You Want to Be in Your Life
Narrated by: Gordon Hensley
Length: 2 hrs and 36 mins
5 out of 5 stars (36 ratings)

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Publisher's Summary

If you want to know how to stop running on autopilot and definitively transform your habits, then keep reading.

Sadly, not many of us can say that all of our habits are positive. Our experiences have led us down a dark path of negative habits. But the nice thing is that we can turn things around.

We can confront our automatic, repetitive, and long-standing habits and transform our lives.

Is it going to be easy? Nope! It takes tremendous focus and willpower to get rid of bad habits and develop positive ones. You have to approach positive habit formation with a flexible mindset and tons of patience.

Habits Transformation can help you. This audiobook explores the subject of habit transformation. It will help you understand the various ways you can kick your bad habits, develop new ones, and live the life that you have always yearned for!

Some of the things discussed in this guidebook include: 

  • How to create a plan to eliminate your undesirable habits
  • How to make new habits stick
  • How to learn financial habits that will transform your life
  • How to make better decisions
  • How to expand your specific knowledge about yourself

Success starts with great habits. Inside this guidebook, you’ll learn how to transform yourself and achieve fulfillment: 

  • Even if you lack self-esteem
  • Even if you’ve never learned about habit formation before
  • Even if you have a lot of bad habits to transform

So are you ready to start acting like the person you want to be, so you can live an extraordinary life?

©2019 Richard Cross (P)2019 Richard Cross

What members say

Average Customer Ratings

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  • Overall
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I love the author’s use of “eating style” rather

I love the author’s use of “eating style” rather than using the word diet. Being on a diet can just make you feel bad. This book can change your life and inspire you to reach your goals!

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Great resources and practical coaching support

Great resources and practical coaching support to improve your over all health and wellbeing. I would consider it a lifestyle playbook.

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As a strategist, I love how the author provides

As a strategist, I love how the author provides formulas for success. Now, I use the easy to remember S.M.A.R.T. acronym on a daily basis. In today's fast-paced environment, Create Your Healthy Life, has provided me with easy-to-remember principles and formulas that have already helped to streamline the process of positive change.

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What an inspiring quick easy listen this book

Wow! What an inspiring quick easy listen this book is. It speaks to you from the very first chapter. I could relate to so many things. When i had to put the book down i looked forward to being able to pick it back up and read more info that calmed my soul and gave such good insite.

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This book gives real-life tools that are not

This book gives real-life tools that are not about deprivation but instead about being conscious of our health and the life we want to live. A must listen for anyone interested in feeling better but wishing for some more support on the journey.

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This book is like a breath of fresh air.

This book is like a breath of fresh air. Finally a health-related book that doesn’t ask me to do 1000 things but instead takes me on a journey to healthy that is relatable.

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This book is motivating!

This book is motivating! It’s not always easy to make changes in our lives, work and especially when it comes to our wellbeing. This book gives guidance on where to start and what to do – helpful tools and tips to get us moving in the right direction.

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This book is amazing,

This book is amazing, very informative and so easy to follow – I loved it! Personally, I enjoy reading books that prompt me to reflect on life and daily habits, and this book just did that for me; touching on a series of topics and suggestions to consider in order to have a healthier mind and body.

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This book focuses on solutions

This book focuses on solutions, including providing a full 9 week action plan to help everyone get their life healthy, covering all bases of mind and body. Would definitely recommend!

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I loved this book.

I loved this book. After listening hundreds (seriously) of books about feeling better through diet or exercise, I finally found one that spoke to me. The author is honest and easy to listen, she gives lots of examples that made me feel like she was speaking directly to me.

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  • Jani Joss
  • 07-25-19

I’ve learned a lot from perspectives of thinking

I’ve learned a lot from perspectives of thinking and using different strategies when before making never going back decisions. I think I will have a better future already!!

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  • Loti Fa
  • 07-25-19

An enlightening look at decision making .

An enlightening look at decision making . Includes practical advice and methods to immediately begin improving decision making .

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  • Dimorgan Hay
  • 07-25-19

The reason why you need to listen a book

The reason why you need to listen a book on how to make better decisions is because, based on cognitive research, human beings are wired to make less-than-wise decisions.

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  • Pen DF
  • 07-25-19

This is a wonderful book for all of the students

This is a wonderful book for all of the students to listen. As a business student, it is so useful for me to learn about how to stop spending my money and time on unnecessary things and start managing my life.

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  • Jennu Jat
  • 07-25-19

This is one of the best books you will

This is one of the best books you will listen on holistic health and wellness from one of the best health coaches in Florida! It's such a great combination of practical advice, compassionate storytelling, and inspiration to motivate you to (FINALLY!) make the changes you want and need to make in your life--what a gift for the mind, body, and soul.

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    5 out of 5 stars
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  • Harry Din
  • 07-24-19

I found this book a refreshing take on the world

I found this book a refreshing take on the world and practice of holistic health. I loved that it didn’t feel like there is only one way to do things. Instead the author shares with us the importance of observing and listening to our bodies and finding what works best for us as individuals.

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    5 out of 5 stars
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  • NANCY
  • 07-24-19

This book was easy to listen,

This book was easy to listen, extremely relatable and offered valuable insight and steps to making self-change. Much like the author did, I work in management in corporate USA and find many of my bad choices are made during my work hours when I’m stressed, busy or faced with the dreaded monthly birthday cake!

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  • Tailar Parker
  • 07-24-19

Although this may seem like a small change,

Although this may seem like a small change, it has a huge impact as it will provide us with an opportunity to focus on connecting and sharing our day, as well as, to be conscious about how we nurture our body. I highly recommend you listen it!

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  • Gloomy M
  • 07-24-19

Simply amazing!

Simply amazing! One of the great truths this author speaks about is the fact that mindfulness plays a big role when implementing changes and how one should address that resistance in order to be successful and create the change that you desire in your life.

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  • Daru M
  • 07-23-19

There is so much helpful info in the book

There is so much helpful info in the book that I especially appreciated this way of reading. Each Sunday I listen a chapter and felt encouraged and refreshed for the next week.