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Habits: Simple and Effective Strategies to Develop Positive and Good Habits Permanently for a Successful Life
- Narrated by: Pete Beretta
- Length: 1 hr and 13 mins
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Publisher's Summary
Simple and effective strategies for developing positive and good habits for life are quite essential for longevity in health. It’s no surprise that we experience dark situations in our lifetime and that we must find a way to accept and absorb these instances to move forward.
In this descriptive bit of prose, we explore day-to-day things that aid us to continue moving forward as well as help us persevere through life’s tribulations. There are many elements that comprise a normal day for each person. Waking up, nourishment, work and activities, and sleeping are examples of the elements. How much sleep are we getting compared to the activities we do on a daily basis is a strong example of how we can calculate good habits into our lives. How we nourish ourselves compared to our daily activities is also a great example. What we feed our bodies and minds prove to be instrumental for success, or in converse, the failures we may encounter. But with failure comes the strongest life lessons. We must learn to listen and experience these moments in time for growth. Failure can be positive so long as we’re open to its lesson.Our attitudes are determined on the things we feed our bodies. How we treat our bodies affect the mind, indefinitely. Remember, this is natural.
Resting, hydrating (with water), eating well, and also how much rest we get are key in developing successful habits and positive behavior. Positive behavior is exactly what we all need to be successful, no matter the field we desire to be a part of or are passionate about.
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-
Story5 out of 5 stars 48
There is nothing more important in life than dedicating yourself to adopting a healthy lifestyle. Avoiding this means that your health is literally on the line, but the good news is that you can change this situation with a few simple alterations to your lifestyle, adopting the right mindset to help you embrace health and well-being.
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5 out of 5 stars
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A useful book
- By Anonymous User on 05-11-22
By: Silvana Siskov
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Start the Day in the Best Way
- Morning Routines for Successful, Happy, Calm Women
- By: Meghan Cassidy
- Narrated by: Rachel Perry
- Length: 3 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 84
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Performance5 out of 5 stars 72
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Story5 out of 5 stars 72
Are you one of the millions of women who struggle to get out of bed in the mornings? Do you groan inwardly in frustration when the alarm clock goes off at the prospect of yet another unfulfilling day? Would you like to discover the secret to starting your day with motivation and focus? Uncover the secret to starting your day on the right foot with morning routines that will bring you energy and vitality, eliminate stress, and set you on the path to a productive day!
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5 out of 5 stars
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Excellent.
- By Anonymous User on 09-27-19
By: Meghan Cassidy
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Intermittent Fasting for Women
- How to Eat What You Want and Still Lose Weight While on a Budget
- By: Beatrice Anahata
- Narrated by: Betty Johnston
- Length: 1 hr and 11 mins
- Unabridged
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Overall5 out of 5 stars 76
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Performance5 out of 5 stars 76
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Story5 out of 5 stars 76
Want to shed belly fat and lose weight? Tired of diets that don’t work or cost a lot to follow? Try intermittent fasting today! A lot of women swear by the effect of intermittent fasting where you can lose weight in as little as one week. And you can eat what you want! Still on the fence about fasting? Want to know more? This handy guide will teach you everything you need to know.
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5 out of 5 stars
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Love this manual
- By Juanita Vazquez on 09-11-19
By: Beatrice Anahata
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Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- By: Melissa Hartwig
- Narrated by: Melissa Hartwig
- Length: 8 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 761
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Performance4.5 out of 5 stars 663
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Story4.5 out of 5 stars 654
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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5 out of 5 stars
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Life Changing
- By Sally Rusk on 07-05-17
By: Melissa Hartwig
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Mindful Eating
- A Guide to Permanently Stop Overeating, Rediscover a Healthy Relationship with Food and Find the Mindfulness-Based Eating Solution. Proven Strategies to Satisfy Your Hunger
- By: Evelyn Anger
- Narrated by: Sarah Owens
- Length: 3 hrs and 2 mins
- Unabridged
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Overall3 out of 5 stars 8
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Performance3 out of 5 stars 6
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Story3 out of 5 stars 6
If you want to end battle with food and get permanent weight loss, then keep reading! With our newfound mindfulness and by identifying our needs, values, expectations, and even identities, we can make decisions at key points on our consumption journey that will help us create the eating experiences we crave. We should be able to identify the correct time when to eat and what are the best foods to eat to become healthy. Once we understand and apply mindful eating, we will be able to enjoy the foods that we love without feeling guilty and without binging.
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5 out of 5 stars
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Good Book
- By Sol on 01-31-23
By: Evelyn Anger
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Love Your Body Every Day
- Unlock the Secrets to Reinvent Your Life, Change Your Body, and Improve Your Mind
- By: Elizabeth Ramos
- Narrated by: Rachel Leblang
- Length: 1 hr and 28 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Have you ever thought about self-love? Have you ever really thought about how you feel about your body? While most of us focus on our love for others and for the world we live in, we forget that we should love ourselves as well. If you're not happy with your body or you feel insecure about it, this book will help you. Here, you will learn why and how to love your body. This is a very important thing, especially if you want your life to change for the better.
By: Elizabeth Ramos
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Bright Spots & Landmines
- The Diabetes Guide I Wish Someone Had Handed Me
- By: Adam Brown
- Narrated by: Adam Brown
- Length: 4 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 66
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Performance5 out of 5 stars 54
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Story4.5 out of 5 stars 55
In this highly actionable guide, Adam Brown shares the food, mind-set, exercise, and sleep strategies that have had the biggest positive impact on his diabetes - and hopefully yours, too! Bright Spots & Landmines is filled with hundreds of effective diabetes tips, questions, and shortcuts, including what to eat to minimize blood-sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple ways to improve exercise and sleep.
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4 out of 5 stars
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Focus Is On Insulin Users
- By Cozy in Ohio on 03-26-19
By: Adam Brown
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Hygge and Lagom DIY Bundle
- Scandinavian Living Tips with Danish Hygge and Swedish Lagom
- By: Maya Thoresen
- Narrated by: Nicole Scaradge
- Length: 3 hrs and 20 mins
- Unabridged
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Overall4 out of 5 stars 29
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Performance4 out of 5 stars 26
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Story4 out of 5 stars 25
This bundle includes two audiobooks by Scandinavian lifestyle coach Maya Thoresen. When Maya first immigrated to the US, she was stunned by the hectic way of life. She has authored works on hygge and lagom to reach people who are caught up in the hustle of commercialized life and who have forgotten to enjoy the simpler moments.
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4 out of 5 stars
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Useful and Positive!
- By Camila Brianna Belbin on 04-02-19
By: Maya Thoresen
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Water Fasting
- Lose Weight, Cleanse Your Body, and Discover a New Level of Health
- By: Thomas Rohmer
- Narrated by: Daniel Easler
- Length: 1 hr and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 77
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Performance4.5 out of 5 stars 71
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Story4 out of 5 stars 70
Finally an approach to getting healthy and losing weight that actually works! If you want to lose weight, get healthy, feel great, and do it all without having to strain yourself with gimmicky diets, then this book is for you. Imagine 12 weeks from now...burning off more fat than you ever have, and easier than you ever have. Imagine having more energy and looking better than ever before - without going through all of the strain and stress of a typical diet.
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2 out of 5 stars
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Watch a Ted Talk
- By Jeff on 10-01-18
By: Thomas Rohmer
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How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- By: Katrina Ubell
- Narrated by: Katrina Ubell
- Length: 8 hrs and 17 mins
- Unabridged
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Overall5 out of 5 stars 99
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Performance5 out of 5 stars 94
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Story5 out of 5 stars 91
As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
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5 out of 5 stars
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Where is the PDF?
- By Amazon Customer on 09-28-22
By: Katrina Ubell
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The Daniel Fast
- 21 Days to a Renewed Body, Unstoppable Energy, and a Closer Relationship with God
- By: Michelle Jones
- Narrated by: Shawna Wolf
- Length: 1 hr and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 31
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Performance4.5 out of 5 stars 25
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Story4.5 out of 5 stars 24
Are you looking for a way to deepen your relationship with God? Do you want to take a spiritual journey that will help you break away from your earthly bonds? The Daniel Fast may be just the answer that you need. It is a partial fast, which means for 21 days, you are allowed to eat, but you should keep your meals simple and easy. Your focus should turn more towards building a good relationship with God rather than to the food you make and the other materialistic things you spend your time with.
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5 out of 5 stars
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Great Information
- By Anonymous User on 01-22-23
By: Michelle Jones
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Rapid Weight Loss for Women
- Two Books in One: Keto Diet & Intermittent Fasting + Weight Loss Hypnosis. The Ultimate Guide to Healthy Lifestyle; Stop Overeating Through Meditation and Intuitive Eating
- By: Dorothy Smith PhD, Richard T. Bailey MD
- Narrated by: Samantha Novak
- Length: 23 hrs and 17 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Your mindset accounts for a big portion of your weight-loss success. With that being said, when it comes to something such as weight loss, a simple shift in your mindset is unlikely to be enough. You will likely need a full mindset makeover to help you commit to your new weight-loss journey and stay on track. That is where hypnosis comes in. As you will learn, hypnosis is a powerful practice that allows you to essentially tap into your subconscious mind and begin to rewire your mindset.
By: Dorothy Smith PhD, and others
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Good Health, Good Life
- 12 Keys to Enjoying Physical and Spiritual Wellness
- By: Joyce Meyer
- Narrated by: Jodi Carlisle
- Length: 3 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 54
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Performance4.5 out of 5 stars 45
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Story4.5 out of 5 stars 45
Based on her New York Times best-seller, Look Great, Feel Great, in this compact listen, Joyce Meyer presents her 12-key plan to address the "self esteem drought" which perpetuates the habits that cause poor health. As she explores each of the 12 keys for good health, she offers five methods for improving our physical and spiritual wellness. Additionally, Joyce provides helpful resources, like the "Ounce of Prevention Checklist," for self-maintenance.
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3 out of 5 stars
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Needs different Narrator
- By Shari on 05-31-16
By: Joyce Meyer
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Start Making Your Bed
- Habits to Design Your Life, Think Big and Become Mentally Strong.
- By: Roger Steward
- Narrated by: Jay Deane
- Length: 3 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 23
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Performance4.5 out of 5 stars 23
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Story4.5 out of 5 stars 22
Habits are a complex sum of our past, often unintentionally learned behaviors. Experts estimate that 40 percent of our daily actions are unconsciously performed by these habits. Which means you spend 576 minutes or 9.6 hours doing things you are not aware of. How can you change something if you don´t know how it works and what triggers it? When you have no clue why your car isn’t starting, how can you fix it? Before you can start changing, you need to understand the roots of your bad habits.
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5 out of 5 stars
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Overall, an amazing guide
- By Winford L Blackmon on 07-24-21
By: Roger Steward
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The Mindful Eating Bible
- The Secret Mind Hack for Ending Binge Eating and Emotional Eating, Rediscovering a Healthy Relationship with Food, and Ending Your Life-Long Battle with Weight Loss
- By: Sara Oakley
- Narrated by: Amy Saxton
- Length: 3 hrs and 26 mins
- Unabridged
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Overall4 out of 5 stars 20
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Performance4 out of 5 stars 20
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Story4 out of 5 stars 20
If you want to experience a joyful and peaceful relationship with food, then you've found the perfect audiobook. You’ll discover why the best diet is not going on a diet but applying small changes to your life that make a big difference and much more.
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1 out of 5 stars
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I can't finish this
- By Laura Thompson on 07-06-20
By: Sara Oakley
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Feel Great, Lose Weight
- Simple Habits for Lasting and Sustainable Weight Loss
- By: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 4 hrs and 57 mins
- Unabridged
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Overall5 out of 5 stars 80
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Performance5 out of 5 stars 59
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Story5 out of 5 stars 58
Weight loss isn't a race. It isn't one size fits all. Everyone wants fast results, but when it comes to losing weight with crash diets, what goes down nearly always comes back up. And weight-loss programs designed to fit "everyone" are often too broad and restrictive to fit into the complicated lives of real people. Drawing on 20 years of experience, Dr. Rangan Chatterjee - BBC personality and author of the best-selling Feel Better in 5 - has created a conscious, compassionate, sustainable approach to weight loss that goes far beyond fad diets....
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5 out of 5 stars
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A Do-able book on gaining good health practices.
- By C. Eubank on 06-20-22
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Intermittent Fasting for Women
- The Easy Way to Burn Fat, Feel and Look Good, Slow Aging and Increase Productivity While Enjoying the Lifestyle and the Foods You Love
- By: Nathalie Seaton
- Narrated by: Cecilia Stewart
- Length: 1 hr and 12 mins
- Unabridged
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Overall5 out of 5 stars 13
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Performance5 out of 5 stars 13
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Story5 out of 5 stars 13
If you are sick and tired of complicated diets, calorie-counting, menu-planning, and tasteless food without achieving your desired goals, then there is an alternative for you. You can stop dieting and just follow the time-tested and very trendy intermittent fasting (IF). People are using that eating pattern to burn fat, improve their health, and simplify their lifestyles.
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5 out of 5 stars
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Great Book!
- By JHarris on 01-29-20
By: Nathalie Seaton