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Habits For Good Sleep By cover art

Habits For Good Sleep

By: Dr Tim Sharp, Audible Sleep
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  • Summary

  • The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.

    Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He’s Australia’s very own 'Dr Happy' and the founder of The Happiness Institute.

    This original podcast is 10 episodes in total, please begin with “ Ep 1: Habit One: Learning and Remembering the Need for Sleep."
    ©2021 Dr Tim Sharp (P)2021 Audible Australia Pty Ltd.
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Episodes
  • Ep 1: Habit One: Learning and Remembering the Need for Sleep

    Ep 1: Habit One: Learning and Remembering the Need for Sleep
    Jul 4 2021

    Sleep is the missing piece in the complicated puzzle that is our health and wellbeing; remind yourself why good sleep is important.
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    15 mins
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  • Ep 2: Habit Two: Make Sleep a Priority

    Ep 2: Habit Two: Make Sleep a Priority
    Jul 4 2021

    Now you understand the importance of good sleep, prioritise the commitment to changing your sleeping patterns.
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    13 mins
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  • Ep 3: Habit Three: Watch Your Diet

    Ep 3: Habit Three: Watch Your Diet
    Jul 4 2021

    You are what you eat, and if you’re eating healthy it means you’re sleeping healthy. 
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    18 mins
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Physical Illness & Disease Personal Success Stress Management
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Featured Article: The Best Sleep Podcasts to Count Your Sheep and Get Some Zzzs


Though sleep is vital, many people struggle with falling and staying asleep. It’s just not as easy as getting into bed, turning off the lights, and lulling into blissful dreams. Meditations, affirmations, bedtime stories, and thoughtful blends of music and soundscapes can help provide the background you need to get in the right headspace for sleeping. Explore some of the best sleep podcasts to help you craft a nighttime routine that supports restful slumber.

Featured Article The Best Sleep Podcasts to Count Your Sheep and Get Some Zzzs

What listeners say about Habits For Good Sleep

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Prioritize Sleep, and Pratice

I personally have found this podcast. Very helpful. Ig you practice the tips it helps. Your simply have to make the time. To make sleep a priority. ive tried the first 4 tips amd advise. its helped me rest and sleep. Its helped every aspect of my life. aside from this podcast. habits of happiness. Has taken affect and helped me make my life better. So I say defenitly. Give this a try! Remember make time and stay motivated and practice.

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2 people found this helpful

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it's more then sleep

alot to learn and brought alot of new perspectives in this series. I enjoyed it more than I thought I would.

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3 people found this helpful

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Simple and effective tips for improving sleep!

Dr TIm Sharp provides practical steps to help improve sleep. Highly recommended for anyone who struggles with sleep!

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Profile Image for Joyous

So helpful

I had just listened to an audible book about insomnia by a different author, then this 10-habit series by Dr. Happy. I am so grateful that they both basically emphasized the same tenets, especially CBT. It has been so encouraging to hear him describe his patients Sonia and Paul, and how much I have felt the same struggles— I don’t feel so alone! I’m going to listen again and keep working on better sleep habits. Thank you very much!

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Not helpful for me.

I found nothing here that helps me. I have tried most of these techniques to no avail. I really don't have much to say. I certainly hope this helps others, as for me no Buenos.

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Profile Image for LocalShopper

Almost exactly no value

save yourself from the annoying style of narration and format. the actual content is something that might have been novel in the 1980s. simply read the title of each lesson and you will have already gained it's full value

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7 people found this helpful

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too generalist health topics

This is a recap of how bad we are and then very generic and not always updated health advice.

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Profile Image for Michele

Waste of time

I was so frustrated by the tease” soon I will tell you what to do” I couldn’t sleep. Really stupid anyone with a pulse knows sleep is important so repetitious little content could have been episode

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9 people found this helpful