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  • Summary

  • The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we’re getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life.

    Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He’s Australia’s very own 'Dr Happy' and the founder of The Happiness Institute.

    This original podcast is 10 episodes in total, please begin with “ Ep 1: Habit One: Learning and Remembering the Need for Sleep."

    ©2021 Dr Tim Sharp (P)2021 Audible Australia Pty Ltd.
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Episodes
  • Ep 1: Habit One: Learning and Remembering the Need for Sleep

    Jul 4 2021

    Sleep is the missing piece in the complicated puzzle that is our health and wellbeing; remind yourself why good sleep is important.

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    15 mins
  • Ep 2: Habit Two: Make Sleep a Priority

    Jul 4 2021

    Now you understand the importance of good sleep, prioritise the commitment to changing your sleeping patterns.

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    13 mins
  • Ep 3: Habit Three: Watch Your Diet

    Jul 4 2021

    You are what you eat, and if you’re eating healthy it means you’re sleeping healthy. 

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    18 mins

What listeners say about Habits For Good Sleep

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Waste of time

I was so frustrated by the tease” soon I will tell you what to do” I couldn’t sleep. Really stupid anyone with a pulse knows sleep is important so repetitious little content could have been episode

4 people found this helpful

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it's more then sleep

alot to learn and brought alot of new perspectives in this series. I enjoyed it more than I thought I would.

2 people found this helpful

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Almost exactly no value

save yourself from the annoying style of narration and format. the actual content is something that might have been novel in the 1980s. simply read the title of each lesson and you will have already gained it's full value

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too generalist health topics

This is a recap of how bad we are and then very generic and not always updated health advice.

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Prioritize Sleep, and Pratice

I personally have found this podcast. Very helpful. Ig you practice the tips it helps. Your simply have to make the time. To make sleep a priority. ive tried the first 4 tips amd advise. its helped me rest and sleep. Its helped every aspect of my life. aside from this podcast. habits of happiness. Has taken affect and helped me make my life better. So I say defenitly. Give this a try! Remember make time and stay motivated and practice.

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  • Jamie Moore
  • 07-10-21

"Dr Happy" more like Dr Condescending

What an annoying, whiney, patronising git. I'm up to ep 3 and it's like clickbait in audiobook form. He spends 15 minutes rehashing over the same message.

"if you want to sleep better, make it a priority. You should make sleep a priority if you want to sleep better..."

A load of old tripe.

31 people found this helpful

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  • Anonymous User
  • 07-09-21

terrible

terrible, dragged out, annoying and overpromising. useless formula and a pain to get through. not recommend. just like most online poory produced materials

22 people found this helpful

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  • Camille
  • 07-14-21

Waste of my time

Simply useless, empty content
I have not learnt one single thing
Do not waste your time like I did listening to this podcast

13 people found this helpful

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  • Lesley Edwards
  • 07-21-21

enjoyable

some really good ideas from Dr happy for getting a good sleep routine. read in a friendly, kind and honest way.