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Hábitos alimenticios y ejercicios en casa [Eating Habits and Exercises at Home]
- La solución para bajar de peso y adelgazar desde la comodidad de tu hogar
- Narrated by: Jose Collazo
- Length: 3 hrs and 43 mins
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Hábitos alimenticios y ejercicios en casa [Eating Habits and Exercises at Home]
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Publisher's summary
¿Estás cansada de hacer dietas y ejercicios y no lograr bajar de peso? o ¿Eres de los que has adelgazado pero se te hace difícil mantenerte? Si ese es tu caso, te recomiendo este libro. En esta guía te planteo lo que hice para bajar de peso y mantenerme en forma con el tiempo. Sí, yo también he peleado esta guerra por años, hice de todo para adelgazar, con mucho sacrificio lograba poco pero al final siempre me cansaba y volvía a coger las libras de más. Pero eso se acabó. Con los hábitos que te expongo, sin estrés ni grandes esfuerzos, he logrado grandes cambios no solamente en mi cuerpo sino también en mi salud, y hoy estoy feliz y me siento bien conmigo mismo. Lo bueno se comparte y es mi deseo que bajes de peso, comiendo con libertad y haciendo unos simples cambios en tu rutina diaria o agregando alguna actividad física, todo desde la comodidad de tu hogar.
ALGUNOS DE LOS TEMAS QUE ENCONTRARÁS SON: La obesidad, El hambre, La ansiedad, El metabolismo, Calorías, Alimentos que debes evitar, Celulitis, Cómo perder grasa en lugares específicos de tu cuerpo (abdomen, brazos, piernas, etc.) y ejercicios para cada una de estas áreas. ¿Cómo ganar masa muscular?, RUTINAS EN CASA, MENÚ o DIETA ... hay otros temas adicionales que he incluído que son necesarios para bajar de peso y mantenerte en forma. También encontrarás tips y consejos que te pueden ayudar.
Es hora de tomar acción y cambiar tu vida y tu cuerpo. ¡Ve por más! ¡Cómpralo! ... lo único que puedes perder es... ¡kilos!
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What listeners say about Hábitos alimenticios y ejercicios en casa [Eating Habits and Exercises at Home]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jazmín Rosario
- 03-04-21
EXCELENTE
Wow!! La verdad es que es un libro bueniiisiimo. me ha encantado y me ha ayudado mucho, no solo en lo físico sino también en lo mental, control y ansiedad. Recomendadooo
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