Hey Habit Thrivers ... I can’t believe we’re at Episode #200!

Truly, thank you for being here and sharing this space with me.

It feels like such a special milestone, and it also feels like the perfect moment to talk about something we all need this time of year—movement that brings us back to life.

In this episode, I’m sharing how we can gently shake off that heavy, sluggish winter energy and start to feel lighter, clearer, and more energized as we move through spring.

During Kapha season, it’s so normal to feel a little foggy or weighed down, so instead of slow, grounding practices, I’m inviting you to bring in movement that creates warmth, lifts your energy, and gets things flowing again.

What does that look like for me right now? More standing yoga, gentle twists, slightly more invigorating breath, getting outside for a brisk walk, and easing back into strength training as we head toward more active days.

I'm also sharing one simple practice to anchor your mornings...

It's my modified version of Breath of Joy, and it’s such a quick, powerful way to shift your mood, wake up your body, and clear out that heaviness.

Simple, doable, and exactly what we need to welcome the energy of spring. 🌸

Lorrie xoxox

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

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Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

What if the shift you’re craving this spring isn’t about adding more—but gently doing the opposite?

In Episode #199 of the Habit Thrive Podcast, I'm sharing one of my favorite Ayurvedic principles: like increases like, and opposites bring balance.

It’s simple, but it can completely change how you support your body during seasonal transitions.

Spring carries a heavier, slower energy, and I know for many of us that can show up as feeling sluggish, foggy, or just a little off.

Instead of pushing through or ignoring it, I like to work with it—by bringing in small, opposite shifts that help me feel lighter and more energized.

One of the easiest places to start is with food: Choosing lighter, warmer, and more stimulating foods can gently bring your body back into balance.

It’s not about being perfect or restrictive—it’s about noticing what you need and responding with care.

This week, I invite you to try just one small “opposite” shift each day. Nothing drastic—just a gentle adjustment.

Because often, that’s all it takes to start feeling like yourself again.

On this episode:

Power & Purpose Daily Motivations: A Year of Coming Home to Yourself: Find it here

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

As we move through a seasonal shift, Episode #198 of the Habit Thrive Podcast explores how Ayurveda can support us in embracing change with more ease and awareness.

A sister science to yoga, Ayurveda has long been part of my wellness toolbox, and this time of year is when it becomes especially helpful.

In early spring — especially in places like Northern Ontario where winter can linger — we may feel caught between seasons.

Ayurveda explains this through Kapha energy (earth and water), which can leave us feeling heavy, sluggish, congested, or low in motivation.

Instead of asking “What’s wrong with me?”, this framework helps us understand what’s happening and respond with more compassion.

As the season shifts, we can make our own transition by adding more greens, shifting toward lighter meals, and supporting the body with hydration and warm teas.

But this isn’t about overhauling your habits: It’s about small, sustainable shifts within your existing routines — like choosing a lighter afternoon tea or simply noticing how certain foods feel in your body.

This episode also marks the start of our “Ayurvedic April” series, where we’ll explore simple, doable ways to bring Ayurveda into your daily life. As always, the invitation is to start where you are, stay curious, and notice where you might be ready to lighten up.

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond

Loving the show? Let’s connect! Find me:

Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” Years

Instagram: @Habitguru365

Website: lorriemickelson.com

MemberVault: lorriemickelson.vipmembervault.com

Habits, Mindfulness Routines & Self Care For Women 50 & Beyond