• Habit Stacking

  • 127 Small Changes to Improve Your Health, Wealth, and Happiness
  • By: S.J. Scott
  • Narrated by: Greg Zarcone
  • Length: 6 hrs and 33 mins
  • 4.0 out of 5 stars (124 ratings)

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Habit Stacking  By  cover art

Habit Stacking

By: S.J. Scott
Narrated by: Greg Zarcone
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Publisher's summary

Want more time to work on important goals? Need to build a specific habit? Struggling to change your life?

Imagine what life would be like if you started every morning with small actions that created a chain reaction of positive benefits throughout your life.

You eat a healthy breakfast, have a great conversation with your loved ones, and then begin your workday focusing on the important tasks. Then, throughout the day, you complete other habits that positively impact your top goals. I guarantee you'd feel more fulfilled, get more accomplished, and have a better direction for your career.

All of this is possiple when you add dozens of small changes to your daily routine. These habits don't require much effort. In fact:

  • Most of these habits only take five minutes or less to complete
  • And all this can be done when you follow a strategy known as "Habit Stacking ™"
  • One Routine + Multiple Habits = Habit Stacking

We all know it's not easy to add multiple new habits to your day. But what you might not realize is it's fairly easy to build a single new routine. The essence of habit stacking is to take a series of small changes and create a ritual that you follow on a daily basis.

Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you have to do is to create a checklist and follow it every single day.

©2017 S.J. Scott (P)2017 S.J. Scott

What listeners say about Habit Stacking

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    2 out of 5 stars

Useful - as far as list go

The book is useful as it gives a lot of examples into very good habits to have...depending on your own experience. It has provided a logically valid reason on how to get into the habit of following successful habits.

The problem for me is that, although the habits are good, they only go 'skin deep'. True change also requires addressing mindsets and beliefs to be truly effective. As such, the book offers change that will not apply to everyone because of this reason.

I heard the book in audible. This book relies heavily on lists and references and thus made the experience a bit complicated and boring at times.

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4 people found this helpful

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    5 out of 5 stars
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Solid, practical, and useful

This book isn't just lists of what to do.

It provides you with the HOW: HOW to individualize this action plan. HOW to deal with the inevitable derailment. And HOW to make these new habits permanent.

Regardless of how you're wired, this book has enough different ideas and suggestions, so you're bound to find what works for your individual situation.

That's the major difference between this and other get-it-done books.

Very useful. Very realistic. Very practical.

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2 people found this helpful

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    2 out of 5 stars
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    4 out of 5 stars

High pitch tones make this miserable

The information was good, but could not finish due to the high pitch tones.

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  • Overall
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Dreamer

I love this book. I highly recommend it to anyone that believes in self-development. This book can help you transform yourself and make you closer to the dream-self you have been dreamed for a while. Trust me, give it a try.

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  • Overall
    5 out of 5 stars
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awesome book!

Narrator was great. I am starting my 5 habits immediately. Great read, recommending to my family and friends .

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No real value derived

This book got ridiculous when it started telling me a habit to clean my fridge shelves. Not worth it

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Listen & Bookmark then Implement

SJ Scott classifies and coordinates actions we can take to achieve what we all really want: To be Happy!

From "when's the best time for...", how much time, the hows plus the whys, the upside of the habit and the downside of not doing it.
There is a real life experience when even the habit master doesn't want to do an activity, run, and explains what happens when we do what we don't want to do in the moment yet have the discipline just to start. The answer is in your book.

Deserves rereads to pick up some more habits. Being healthy and wealthy aren't small achievements to do learn at any age.

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good

love it, especially the techniques of how to schedule and make a plan for it

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Interesting Method

The majority of this book was full of good information. I felt as though the concept of utilizing current habits to anchor new baby's l habits was useful. As someone who struggles with forming and maintaining habits, the idea of creating a routine that you can add new habits to is genius. I can actually use this method, it's actionable. The list of 127 habits was difficult to get through (I just played that part at 2X speed) but reading it would probably be easier than listening. Overall, it's a great tool that I believe I will actually use.

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Not recomended

I don't recommend. Obvious suggestions don't provide any insight. I wish I had the time back.

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