Habit Stacking

97 Small Life Changes That Take Five Minutes or Less

De: S.J. Scott

Narrado por: Greg Zarcone

Discover: How to add dozens of positive changes to your daily routine

Want to improve your life, but don't have enough time? Right now you could easily think of a dozen ways to instantly improve your life. Odds are, these ideas will only take a few minutes apiece to complete. The problem? You might feel like there's not enough time to do all of them. One solution can be found using the power of "habit stacking."

One Routine and Multiple Habits = Habit Stacking

We all know it's not easy to add dozens of new habits to your day. But what you might not realize is it's fairly easy to build a single new routine. The essence of habit stacking is to take a series of small changes (like eating a piece of fruit or sending a loving text message to your significant other) and build a ritual that you follow on a daily basis.

Habit stacking works because you eliminate the stress of trying to change too many things at once. Your goal is to simply focus on a single routine that only takes about 15 to 30 minutes to complete. Within this routine is a series of actions (or small changes). All you have to do is to create a checklist and follow it every single day. That's the essence of habit stacking.

In the book Habit Stacking: 97 Small Life Changes That Take Five Minutes Or Less, you will discover 97 quick habits that can instantly improve your life. Plus you'll discover how to create a simple routine (managed by a checklist) that you repeat on a daily basis. Even better, you'll discover a few tools that will keep you motivated and consistent. So even if you're completely stressed out, you'll still find the time and energy to complete these actions on a consistent basis.

By completing dozens of small habits on a daily basis, you'll be able to make giant leaps forward in your business, strengthen your personal relationships, stay on top of your finances, get organized and improve your health.

©2014 S.J. Scott (P)2014 S.J. Scott

Helpful book

This book gives practical helpful advice for people looking to improve their good habits. Good.

Great book

pretty good book need to listen to it one more time to develop my good habits

Ok Book. Happy I bought it

The author admits the things he's mentioning isn't ground breaking or hasn't been mentioned before but the tips and ideas aren't time consuming and can create a positive change in ones life. I think I would need PDA to really apply the habits. I really like the awareness the book brings that a little well spent time can go a long way. Also a pleasant voice to listen to. I'm happy for the purchase

Simple, powerful ideas

I tried the suggestions for a week and am amazed at my ability to get things done. I have only tried the productivity habits, but I plan to incorporate more each month.

Another awesome book

This is the second book by SJ Scott I have listened to and am once again NOT disappointed. Wonderful strategies broken down to allow you the power to build your own system.