![Habilidades TDC para adolescentes con ansiedad, ira o soledad [DBT Skills for Teens with Anxiety, Anger, or Loneliness] Audiobook By Lucas Reid cover art](https://m.media-amazon.com/images/I/51Tp2R0J9aL._SL500_.jpg)
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Habilidades TDC para adolescentes con ansiedad, ira o soledad [DBT Skills for Teens with Anxiety, Anger, or Loneliness]
- Instruyendo multimodal y ejercicios dirigidos a adolescentes para regular sus emociones-liberar ... mejores relaciones [Instructing Multimodal and Exercises Aimed at Adolescents to Regulate Their Emotions-Release...Better Relationships]
- Narrated by: Vicente Castellano
- Length: 3 hrs and 8 mins
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Habilidades TDC para adolescentes con ansiedad, ira o soledad [DBT Skills for Teens with Anxiety, Anger, or Loneliness]
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Publisher's summary
Libérate de la inestabilidad emocional persistente con las habilidades TDC diseñadas para el adolescente que busca escapar de la ansiedad, los ataques de ira y las relaciones insatisfactorias…
¿La ansiedad, la ira o la soledad te impiden alcanzar la felicidad y la paz emocional?
¿Te sientes abrumado por tus emociones?
¿Conseguir el bienestar emocional te parece inalcanzable?
Bueno, la terapia dialéctica conductual está aquí para ti. ¡Y con este libro aprenderás y utilizarás habilidades de TDC diseñadas específicamente para adolescentes!
En su interior, descubrirás:
- Capítulos independientes sobre cómo afrontar la ansiedad, los ataques de ira, el no ser escuchado, la soledad y las crisis emocionales
- Habilidades validadas científicamente para ayudarte a alcanzar el bienestar emocional
- Pasos claros para practicar habilidades TDC relevantes
- Formas de interactuar con compañeros y adultos para ayudarte a satisfacer tus necesidades
- Hojas de ejercicios imprimibles para utilizar mientras realizas ejercicios de TDC y prepararte para acontecimientos desencadenantes o conversaciones importantes
- Pasos imprimibles en tiempo real para mantenerse enfocado cuando utilices tus nuevas habilidades de TDC
¡Y mucho más!
Tal vez pienses que ya lo has intentado casi todo o hayas oído que la TDC implica innumerables técnicas, numerosas siglas y hojas de ejercicios ilimitadas.
¡No te rindas ahora! Esta guía experta está diseñada para abordar tus problemas con soluciones accesibles para adolescentes como tú. Y lo hace presentando las habilidades de una manera sintetizada, ágil y eficiente en tiempo.
La conclusión es la siguiente: tienes el poder para cambiar, pero no has tenido las habilidades necesarias.
TENGA EN CUENTA: Cuando compre este título, el PDF adjunto estará disponible en su Biblioteca Audible junto con el audio.
Please note: This audiobook is in Spanish.
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What listeners say about Habilidades TDC para adolescentes con ansiedad, ira o soledad [DBT Skills for Teens with Anxiety, Anger, or Loneliness]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Josh Miller
- 02-06-24
Bueno
Hay grandes habilidades en este libro para superar la ansiedad, la ira y la soledad de los adolescentes. Puedo decir que el autor de este libro tiene mucho conocimiento sobre el tema. Los pasos de su libro te llevarán a la paz emocional si los sigues. Este libro es una mina de oro. Las habilidades de este libro ayudarán a los adolescentes a llegar a la edad adulta.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Yas
- 02-19-24
¡Perfecto!
Este es un libro perfecto para cualquier adolescente que intente superar la desregulación emocional, que es tan común durante los años entre la niñez y la edad adulta. Este maravilloso libro es una herramienta útil que proporciona abundante información y abundantes consejos prácticos. También se incluye un PDF con el audiolibro que ofrece la versión de libro electrónico: ¡súper útil!
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Overall5 out of 5 stars
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- Anonymous User
- 04-03-24
"Un libro tan bueno."
"Este audiolibro sobre habilidades de TDC para adolescentes es una joya. Con ejercicios prácticos y consejos efectivos, ayuda a regular emociones y construir relaciones más sólidas. ¡Altamente recomendado para cualquier joven que busque equilibrio emocional y bienestar!"
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Overall5 out of 5 stars
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- Joh
- 02-08-24
Muy Bien!
Este audiolibro tiene mucha información sobre cómo lidiar con la depresión y otras tristezas mentales, así como información sobre cómo se desarrolla la depresión. Como adolescente, a menudo me sentía solo por ser diferente. ¡Esto habría ayudado! ¡Todos los ejemplos fueron fáciles de seguir!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- D.Lynch
- 03-30-24
Herramientas esenciales para adolescentes
‘Habilidades TDC para adolescentes con ansiedad, ira o soledad’ es una lectura imprescindible para cualquier adolescente que esté luchando con sus emociones. Con ejercicios prácticos y consejos claros, este libro ofrece herramientas esenciales para manejar la ansiedad, la ira y la soledad. Como adolescente que ha enfrentado estos desafíos, puedo atestiguar la efectividad de las estrategias compartidas en este libro. ¡Lo recomiendo a todos mis amigos adolescentes que necesitan un apoyo emocional!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joyce Bui
- 03-08-24
Excelente libro !
Esto es como un conjunto de herramientas para adolescentes que enfrentan emociones difíciles. Ofrece ejercicios y técnicas simples para manejar la ansiedad, la ira y la soledad. Este audiolibro es súper útil porque es como tener un amigo que comprende lo que estás pasando y te brinda formas prácticas de sentirte mejor. Enseña habilidades para manejar el estrés, controlar las emociones y mejorar las relaciones.
Ya sea que estés luchando con la ansiedad, problemas de ira o te sientas solo, esta guía tiene algo para todos. Es como tener un entrenador personal animándote mientras aprendes a enfrentar los desafíos de la vida.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Silvia Bustamante
- 03-24-24
Empoderando a los Adolescentes
"Habilidades TDC para Adolescentes con Ansiedad, Ira o Soledad" es un recurso esencial para cualquier adolescente que busque mejorar su salud emocional y su calidad de vida. Lucas Reid ha creado un audiolibro poderoso y transformador que ofrece herramientas prácticas, orientación compasiva y un mensaje inspirador de esperanza para los jóvenes que enfrentan desafíos emocionales en su camino hacia la madurez.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- WilmoreDee
- 02-08-24
Gran orientación
Soy madre de una adolescente que lucha con sus emociones todos los días. Primero escuché el libro antes de dárselo a ella, y tengo que decir que me impresionó mucho lo fácil de entender que es para los adolescentes. El libro no les habla con desprecio ni nada por el estilo. Al contrario, parte de la empatía y la comprensión. Uno de los capítulos que más me impactó fue el de la soledad de mi hija. Nos hemos mudado al campo y le resulta más difícil salir con sus amigos, porque la mayoría viven a 15-20 minutos y ninguno va en coche. Me sorprendieron las estadísticas sobre la prevalencia de las luchas emocionales entre los adolescentes y me di cuenta de que mi hija no está sola.
Si tu hijo adolescente tiene problemas emocionales, te recomiendo que le compres este libro. Pueden utilizar mucha información práctica para ayudarse a sí mismos y darse cuenta de que no están solos.
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Overall5 out of 5 stars
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- Len
- 03-11-24
Herramientas esenciales para adolescentes
‘Habilidades TDC para adolescentes con ansiedad, ira o soledad’ es una lectura imprescindible para cualquier adolescente que esté luchando con sus emociones. Con ejercicios prácticos y consejos claros, este libro ofrece herramientas esenciales para manejar la ansiedad, la ira y la soledad. Como adolescente que ha enfrentado estos desafíos, puedo atestiguar la efectividad de las estrategias compartidas en este libro. ¡Lo recomiendo a todos mis amigos adolescentes que necesitan un apoyo emocional!
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Overall5 out of 5 stars
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- Ella Smith
- 04-28-24
¡DEBE ESCUCHAR PARA LOS ADOLESCENTES!
¡¡Guau!!Este libro proporciona ejercicios dirigidos a adolescentes para regular sus emociones, liberar estrés y desarrollar mejores relaciones.
Hay capítulos separados sobre cómo afrontar la ansiedad, los ataques de ira, el no ser escuchado, la soledad y las crisis emocionales. El autor ha explicado habilidades científicamente validadas para ayudarle a lograr estabilidad emocional, las formas de interactuar con compañeros y adultos para ayudarle a satisfacer sus necesidades y mucho más.
Escuche este audiolibro y libérese de la inestabilidad emocional persistente, con la ayuda de habilidades DBT diseñadas para el adolescente que busca escapar de la ansiedad, los ataques de ira, etc.
¡Muy recomendable!
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