HMY - The Middle Pillar Exercise (Guided Meditation)

Dim the lights
Close your eyes
Listen without judgement

Dr. Francis Israel Regardie recites the arcane Middle Pillar Exercise. This lesson includes guided breathing and meditation exercises. Dr. Francis Israel Regardie, a former student of Aleister Crowley. Dr Regardie practiced Kabbalah, meditation, and the Golden Dawn mystical tradition.
It was through his interest in yoga that he encountered the writings of the occultist Aleister Crowley. Contacting Crowley, he was invited to serve as the occultist's secretary, necessitating a move to Paris, France in 1928. He followed Crowley to England before their association ended. Living in England, he wrote two books on the Qabalah, A Garden of Pomegranates and The Tree of Life. In 1934 he then joined the Stella Matutina—a ceremonial magic order descended from the defunct Hermetic Order of the Golden Dawn.

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