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HCG Diet Cookbook: 3 Books in 1
- Top 50 HCG Recipes for Weight Loss + Top HCG Vegetarian Recipes for Weight Loss + Top HCG Mexican Recipes for Weight Loss
- Narrated by: William Bahl
- Length: 6 hrs and 7 mins
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Publisher's Summary
The first book contains proven steps and strategies on how to understand the basics of the HCG diet and how it can help you in losing weight. It contains a list of the allowed foods that you can turn into a variety of recipes and other vital information about the diet that will help you, especially in the beginning of the process.
This book offers more than 50 recipes with ingredients that are easy to find and simple instructions suitable for beginners or pros. The recipes are divided into categories, such as salads and appetizers, soups, vegetable, chicken, beef, seafood, desserts, and beverages. Each category contains healthy and delicious recipes that will make it easier for you to stick to the diet. The recipes are a combination of modern and classic dishes with a modern touch.
The second book contains proven steps and strategies on how to lose weight through the HCG diet. There are loads of diet fads out there all promising weight-loss results. But are you sure you can keep the weight off for good? With the HCG diet, this is possible. This book will provide you with basic information about the HCG diet, how it works, and vegetarian recipes that you can prepare for ultimate weight loss.
The third book contains proven steps and strategies on how to lose weight fast with the HCG diet, along with Mexican recipes you never imagined are diet meals. This book will give you information about how the HCG diet works and what you need to do to boost its effectiveness. You will learn about a specific diet based on a hormone produced inside the body.
HCG is the hormone produced during pregnancy that hinders a pregnant woman’s feeling of hunger. Taking an HCG supplement helps the body respond the same way. Yes, you will not feel hungry, and if you do, will only want smaller amounts of food.
This hormone may also promote fat loss. You will need to follow a very strict diet of 500 calories a day, along with the HCG supplement, which may seem unlikely since an average person needs at least 2,000 calories per day. Take note, though, that the 500 calories a day is only meant for the first few days of dieting. You may gradually increase your calorie intake in the next weeks.
To prepare you on your journey, this book will instruct you on what you should do in every phase of the HCG diet plan. You need to understand that the HCG diet plan requires strict adherence and will teach you how you can motivate yourself to becoming healthy.
This book will also showcase different Mexican recipes for your diet journey to help maintain your ideal weight.
What are you waiting for? Grab this fabulous three-book bundle now!
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What listeners say about HCG Diet Cookbook: 3 Books in 1
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Dollie Ring
- 04-21-20
Now you have options
Now after getting this book I'm happy that I have it because it contains diet recipes for Salad, meat, soup recipes, egg recipes, snacks, even it contains drinks and sauces recipes too. I have all kinds of recipes right at one place.
There is no such things as miracle diet, even the HCG diet. The right diet program and consistency are key to losing weight. You also must not depend on diet alone. A combination of regular exercise, proper diet, and a sound mindset will help get to your goals.
Top 50 Mexican recipes content included this guidebook. If you want weight loss so that's the perfect diet cookbook for you. You can reduce your weight from this following guide. Suggested! This book was able to help you know about different Mexcian recipes that you can
The next step is to try out the recipes in this book. Do meal planning so you won’t binge eat every time.
24 people found this helpful
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- Sidney
- 04-22-20
Over 200 Recipes
You will love this cookbook. Even if you have not tried the HCG diet, the book has great no sugar, no fat recipes that you will LOVE! If you are looking for low calorie recipes that taste great; this is the book for you! Chicken tacos, Chili, Tomato Basil Chicken, BBQ Chicken were my favorites. Plenty of fish and seafood recipes, soups, salads, drinks. I'm not so sure I could have followed the HCG protocol had it not been for this book! Great recipes with a variety of ethnic flavors! The different flavor profiles have kept me from getting bored with the diet. The book has even inspired me to create many other recipes based on the flavors imparted into the foods in this book. Don't try the HCG diet without it! Just wanted to take a minute to let others know that this is my second time around with this diet and i can't imagine how I did it the first time without the book. It is absolutely excellent. It allows you to plan your two meals per day under the calorie limit. Every recipe has a quick summmary at the side indicating the total fat,calories and also if it includes a protein, veg, fruit or melba. It makes daily menu planning a breeze.
21 people found this helpful
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- Willie Garcia
- 04-23-20
Couldn't have done HCG without out!
The recipes in this book make doing the HDG VLC effortless! I'd pick a protein and a veg and they were all flavorful and easy to make. It helps that some meals combine the protein and the veg, that way it's all done in one dish. Just keep diced onion and garlic on hand and you're good to go!
Heat chicken broth in a saucepan over medium-high flame. Put all spices and mix until dissolved. Add meat, onion, and garlic. Stir in stevia to make the dish a bit sweeter. Sauté until half of the cooking liquid has evaporated. Add water as needed while stirring often until you reach the desired consistency for the sauce. Heat chicken broth and vinegar in a pan over medium-high flame. Stir in onion and garlic, and cook for a couple of minutes. Add meat and sauté for 10 minutes or until both sides are cooked. Deglaze the pan with water as needed and stir until the sauce thickens. Transfer meat to a plate and drizzle sauce on top. Serve while hot.
I can see already that this book is going to be a huge help with my diet. The book itself is very detailed and covers everything. I have to say this book was the reason my round went so well. When I first did the diet years ago I had limited information, but had my friend doing it with me for support. This round I was on my own and no one truly believed it would work or that I’d get through it. I’ve tried this diet and failed many times and after debating whether to get the book or not, I decided what the heck. I have never been someone who journals, but this book is a game changer.
16 people found this helpful
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- Terry
- 04-24-20
Classic dishes with a modern touch
If you're going on the HCG diet, this is an invaluable resource. It was the only cookbook I bought so I can't compare with anything else, but has lots of creative ways to use your approved foods. The book contains excellent salads and appetizers- some are based on leftovers; soups, vegetable, chicken, beef, seafood, desserts, and beverages. Each category contains healthy and delicious recipes that will make it easier for you to stick to the diet. The recipes are simple enough and some are clearly better than others. With this audio book, every recipe I have made has been fairly easy to make and has turned out really well. Again, this from someone who wasn't cooking much. I've found the variety of foods refreshing and the dishes flavorful and in only at £18.29 the whole package (Includes Top 50 HCG Recipes, Top HCG Vegetarian Recipes, Top HCG Mexican Recipes) in within 6 hours. Wonderful recipes in this book that are really fulling. This book is great for the "do-it-yourself's" who want to make sauces with out all those chemicals additives and harmful extras. I have been on the HCG diet for 3 months as of this posting and I've lost almost 50 pounds. I'm in "Phase 3" of this diet and this same book has "Phase 3" modifications to what you've already been doing to your meal plans. I have also ordered the HCG maintenance and I can't wait to try those recipes. Highly recommended!
13 people found this helpful
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- Anne Vierra
- 04-26-20
New ideas for modern world!
This was a real good book with many, many wonderful recipes & helpful giving some very explicit explanations about the HCG diet itself. Using the wonderful different recipes helped me not to get bored with my daily meals.
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- Ernest Vasquez
- 04-26-20
Best HCG Cookbook!
I ordered several cookbooks for the hcg protocol and found the rest were a waste of my money compared to this one! Great recipes to help guide you through an otherwise boring food plan! Have done HCG for several years and spent fun times in the kitchen working with the restrictions the diet puts in front of you. This book is exceptionally creative it has become my Su Chef. I have made recipes all from this book throughout my 30 day journey. I forgot the hard copy at home and had to download the digital copy. Great recipes and easy to make. I bought this audiobook since I'm going on the hcg diet. This book is great and the recipes are so simple even I can fix them very happy I ordered it. I highly recommend it!
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- Jeffery Anderson
- 04-26-20
It wòrks!
My daughter is currently in the low calorie phase of the HCG diet, and this cook book has been a godsend! The recipes are flavorful, and there is lots of variety to keep this restrictive phase of the diet interesting.
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- Tracy Taylor
- 04-26-20
Realistic way to lose weight
Excellent Ideas and substitutions, and this 'diet' WORKS!
The HGC Cookbook has some delicious ideas that includes substitutions for food that are keeping us fat and bloated... after 41 days following this program, I am down 24 inches and 27 pounds and feel amazing! Good work Tammy!
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- James Vinson
- 04-26-20
Don't Do HCG without this book
This is a great book if you are starting the diet. You will need a kitchen scale to weigh your meats. 100 Grams is 3.5 oz. His recipes are tasty, easy to prepare, and usually make two servings. or you can double to have extra. I eat one, put one in my container for next day. all of the meals can be prepared ahead of time (I do mine on Sunday evenings) and put into those 2 compartment plastic containers and you basically can become your own diets to go. Okay, the HCG is not the diet for everyone and the only people who I've met who have gained their weight back went right back to eating whatever they wanted. If you have the will power and determination to try this diet, buy this book ahead of time and plan around it. It's easy enough to adjust the recipes (if you know how to cook or use Wolfram Alpha) to make multiple servings of these and honestly, this is a lot of food per sitting. It was also easy to modify these recipes as starting points for variations. Everything I have made, I have loved and often, the kids are hovering around asking what smells so good!
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- Jung
- 04-24-20
Happy Customer
I thought the book is appropriately orchestrated? When I read the book, I chose in my brain and understood that the book is extremely astonishing, the writer has made it flawlessly.
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By: Emma Walker
-
Plant Based Recipes Cookbook: 2 in 1 Bundle Set
- More Than 100 Plant Based Diet Recipes for Breakfast and Lunch for Weight Loss
- By: Katie Gordon
- Narrated by: William Bahl
- Length: 5 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
Plant-based diets have numerous health benefits and can reduce cholesterol, high blood pressure, or the risk of illnesses, such as heart disease or cancer and can help those struggling with obesity and weight-related health issues. Discover all the benefits and more, including delicious recipes in this audiobook bundle.
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Very useful
- By M.Grey on 06-22-20
By: Katie Gordon
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Ethnic Vegan Box Set 4 in 1
- Dairy Free Vegan Italian, Vegan Mexican, Vegan Asian and Vegan Mediterranean Recipes for an Amazing Raw Vegan Lifestyle
- By: Sam Kuma
- Narrated by: sangita chauhan
- Length: 5 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
Discover delicious vegan recipes in this ultimate ethnic cookbook bundle.
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Wonderful Collection!
- By K.R.T. on 08-09-18
By: Sam Kuma
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Renal Diet Cookbook for Beginners
- Diet & Yoga Exercise to Slow or Stop the Progression of Kidney Disease. With 200 Fantastic Low-Sodium, Low-Potassium &Phosphorus Recipes Plus, 28-Day Meal Plan
- By: Helena Dias Scott
- Narrated by: Empath Studio Narration, Joanna Rogers
- Length: 5 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
Are you seeking for a simple yet comprehensive guide filled with delicious recipes that are good for your kidneys' health? When you're diagnosed with chronic kidney disease, it's almost as if the world is crashing down around you. It’s time for you to change your lifestyle, combining a healthy diet with regular physical activity, which has been shown to lower blood pressure, reduce stress, and minimize water retention, among other benefits. I designed this book to help you not only regain your health but also reunite your body and mind, allowing you to find peace and joy.
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Listen this important book.
- By Jenny Harrington on 06-18-22
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Anti Inflammatory Diet & Dash Diet: 2 Books in 1
- Meal Plan for Restore Immune System, Arthritis, Fatigue, and Lower Blood Pressure: Lose Weight, Prevent Degenerative Diseases, and Living Healthy
- By: Brand S. Frith
- Narrated by: Tom Hartnett
- Length: 11 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
Inside your body, there's a constant warfare. In fact, inside your body, there are probably a few thousands of kinds of bacteria, genetic defects and viruses that can kill you. Thanks to our strong and intelligent body, we usually fight those successfully. But instead of helping our body and providing it with the right tools to defend itself, we often make the battle harder than it should by eating inflammatory foods. Not only are inflammatory foods bad for your health, but they can also make you gain fat, lose muscle mass, and make you a slow, unhappy human being.
By: Brand S. Frith
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Paleo for Beginners
- Ultimate Paleo Diet Recipes Cookbook to Lose Weight and Be Healthy
- By: Chris Johnson
- Narrated by: Stephanie Murphy
- Length: 3 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
The Paleo diet is one of the fastest-growing ways of losing weight which has been proven to work for all types of people. Unlike other diets it provides all the essential foods and nutrients required, while maintaining a healthy balance and range of choice, and has quickly become established as one of the healthiest diets around.
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Lose weight, get into shape and be healthier!
- By rhonarrhonatgmaildotcom on 02-06-17
By: Chris Johnson
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Alkaline Diet
- Cookbook for Beginners - 21 Days Meal Plan That Includes Healthy and Herbal Medicine Recipes for Eating Well. Learn How to Eat, Beat Diseases, and Energize your Body
- By: Emma Walker
- Narrated by: Orlena Cain
- Length: 3 hrs and 32 mins
- Unabridged
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Overall
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Performance
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Story
If you want to know more about this diet, let this book be your guide in understanding what this diet is all about and how it can help improve your health and life in general. The goal of this book is to reach out to you and tell you that it is never too late to take care of your health. If you think you are too late to start anew, know that it is better late than not trying at all. Your future self will thank you for this lifestyle change.
By: Emma Walker
-
Plant Based Recipes Cookbook: 2 in 1 Bundle Set
- More Than 100 Plant Based Diet Recipes for Breakfast and Lunch for Weight Loss
- By: Katie Gordon
- Narrated by: William Bahl
- Length: 5 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Plant-based diets have numerous health benefits and can reduce cholesterol, high blood pressure, or the risk of illnesses, such as heart disease or cancer and can help those struggling with obesity and weight-related health issues. Discover all the benefits and more, including delicious recipes in this audiobook bundle.
-
-
Very useful
- By M.Grey on 06-22-20
By: Katie Gordon
-
Ethnic Vegan Box Set 4 in 1
- Dairy Free Vegan Italian, Vegan Mexican, Vegan Asian and Vegan Mediterranean Recipes for an Amazing Raw Vegan Lifestyle
- By: Sam Kuma
- Narrated by: sangita chauhan
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover delicious vegan recipes in this ultimate ethnic cookbook bundle.
-
-
Wonderful Collection!
- By K.R.T. on 08-09-18
By: Sam Kuma
-
Renal Diet Cookbook for Beginners
- Diet & Yoga Exercise to Slow or Stop the Progression of Kidney Disease. With 200 Fantastic Low-Sodium, Low-Potassium &Phosphorus Recipes Plus, 28-Day Meal Plan
- By: Helena Dias Scott
- Narrated by: Empath Studio Narration, Joanna Rogers
- Length: 5 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you seeking for a simple yet comprehensive guide filled with delicious recipes that are good for your kidneys' health? When you're diagnosed with chronic kidney disease, it's almost as if the world is crashing down around you. It’s time for you to change your lifestyle, combining a healthy diet with regular physical activity, which has been shown to lower blood pressure, reduce stress, and minimize water retention, among other benefits. I designed this book to help you not only regain your health but also reunite your body and mind, allowing you to find peace and joy.
-
-
Listen this important book.
- By Jenny Harrington on 06-18-22
-
Anti Inflammatory Diet & Dash Diet: 2 Books in 1
- Meal Plan for Restore Immune System, Arthritis, Fatigue, and Lower Blood Pressure: Lose Weight, Prevent Degenerative Diseases, and Living Healthy
- By: Brand S. Frith
- Narrated by: Tom Hartnett
- Length: 11 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Inside your body, there's a constant warfare. In fact, inside your body, there are probably a few thousands of kinds of bacteria, genetic defects and viruses that can kill you. Thanks to our strong and intelligent body, we usually fight those successfully. But instead of helping our body and providing it with the right tools to defend itself, we often make the battle harder than it should by eating inflammatory foods. Not only are inflammatory foods bad for your health, but they can also make you gain fat, lose muscle mass, and make you a slow, unhappy human being.
By: Brand S. Frith
-
Paleo for Beginners
- Ultimate Paleo Diet Recipes Cookbook to Lose Weight and Be Healthy
- By: Chris Johnson
- Narrated by: Stephanie Murphy
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Paleo diet is one of the fastest-growing ways of losing weight which has been proven to work for all types of people. Unlike other diets it provides all the essential foods and nutrients required, while maintaining a healthy balance and range of choice, and has quickly become established as one of the healthiest diets around.
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-
Lose weight, get into shape and be healthier!
- By rhonarrhonatgmaildotcom on 02-06-17
By: Chris Johnson
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Keto Diet Cookbook: Bible of 6 Books
- Breakfast + Smoothies + Lunch + Snacks + Dinner & Dessert Recipes
- By: James Abraham
- Narrated by: William Bahl
- Length: 11 hrs and 57 mins
- Unabridged
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Overall
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Performance
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Story
There are multiple reasons to take adopt a ketogenic diet, and it has been shown to offer great long-term health benefits as well. Some of the most commonly sought health benefits offered by the ketogenic diet are blood glucose control, weight loss, weight management, healthy cholesterol levels, high blood pressure control, and improvement of strong mental performance.
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Very good one!
- By rhonarrhonatgmaildotcom on 01-05-20
By: James Abraham
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The Essential Mediterranean Cookbook
- 101 Healthy Mediterranean Diet Recipes to Make at Home in Less than 30 Minutes. Lose up 21 Pounds in 21 Days. Change Your Lifestyle
- By: Dr. Julian Cox
- Narrated by: Orlena Cain
- Length: 3 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
In this audiobook for beginners, you’ll learn how to cook 101 affordable, quick, and easy recipes, Whether it calls for five main ingredients, takes 30 minutes or less to cook, or uses a single pot or pan, each recipe is simple to whip up from start to finish. You'll find selected, revisited, and tested several times recipes to make them as delicious and simple as possible. You will be shown how easy it is to lose weight through a mix of balanced meals and physical activity.
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It is a cookbook being read to you
- By Daisy on 10-07-20
By: Dr. Julian Cox
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The Mediterranean Diet Meal Prep
- 130 Healthy Recipes for Lasting Weight Loss and 4 Week Meal Plan
- By: Julia Marino
- Narrated by: Deborah Bacom
- Length: 5 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
You’re not getting any younger and your body isn’t getting more agile as years pass. You know you need to start eating healthy to get in better shape, but sometimes, life gets so busy that it’s just easier to order food from the takeout menu...even when you have absolutely no idea what’s in them! A plethora of research has now shown that the Mediterranean diet, originating from Italy and Greece, can help! It prevents heart disease, type two diabetes, stroke, and premature death as well as promote weight loss.
By: Julia Marino
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Dash Diet: How to Create Meal to Lose Weight, Lower Your Blood Pressure, and Live Healthy
- By: Brand S. Frith
- Narrated by: Tom Hartnett
- Length: 5 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
The DASH diet is the perfect solution for anyone trying to improve their health, and in particular, hypertension (or high blood pressure). With the DASH diet, you'll feed your body with healthy nutrients that help regulate blood flow and lower your blood pressure. Before taking thousands of medicines that might not even work - try the DASH diet, enjoy the delicious recipes, and improve your health in just a few days!
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An actionable process!!!
- By David Martin on 09-26-19
By: Brand S. Frith
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Dr. Sebi Cure for Herpes
- Discover the Best Ways to Cure Herpes Virus by Using Natural Foods and Herbs, and Learn to Treat HIV, Cancer, Diabetes and Other Diseases with the Alkaline Diet
- By: Aaron Stone
- Narrated by: William Carson
- Length: 3 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
Would you like to know a proven way to get rid of the herpes virus (and many more different conditions) easily and without using drugs and medications, by simply learning a new way of eating? This book will completely change your way of seeing food, and it will give you real, workable solutions to treat and even get rid of your herpes virus (or other conditions).
By: Aaron Stone
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Keto Meal Prep: 31 Days Meal Plan
- The Complete Keto Meal Prep Guide for Beginners. Delicious and Easy Ketogenic Recipes.
- By: Ryan Carter
- Narrated by: Grahame Bywater
- Length: 3 hrs and 39 mins
- Unabridged
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Overall
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Performance
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Story
Have you been struggling with restrictive healthy eating plans and repeatedly losing weight only to gain it all back? Do you want to start a ketogenic diet without spending hours cooking in your kitchen? Then keep reading...Trying out a new diet can be a challenge as it is, but following a restrictive one poses its own set of problems. This is why this audiobook aims to enlighten you on the basic principle regarding the Ketogenic diet and how it works as a weight loss option.
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Great recipes and ideas.
- By David on 10-02-22
By: Ryan Carter
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Gluten Free Diet for Beginners
- 99 Delicious, Healthy and Quick Recipes for Every Day Cooking. 21-Day Meal Plan for Beginners
- By: Dr. Julian Cox
- Narrated by: Marcus Mulenga
- Length: 3 hrs and 13 mins
- Unabridged
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Overall
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Performance
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Story
In this number one best seller, you’ll learn how to cook 99 affordable, quick and easy recipes. Whether it calls for five main ingredients, takes 30-minutes or less to cook, or uses a single pot or pan, each recipe is simple to whip up from start to finish. If you always find yourself asking what to prepare and cook, this is no longer your problem. All of the recipes are flexible and easy enough to allow you to use substitutes that are locally produced and fresh. Whether you are a beginner or a chef you'll find fun and exciting preparing and eating these new gluten-free meals.
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Beautiful cookbook.
- By Gall Anonim on 02-15-20
By: Dr. Julian Cox
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Healthy Meal Prep
- Easy, Quick and Tasty Recipes for Weight Loss. Bring Your Home Cooked Food Everywhere!
- By: Samantha Robbins
- Narrated by: Querida Lu Ahn Funck
- Length: 4 hrs and 41 mins
- Unabridged
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Overall
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Performance
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Story
Are you someone who leads a busy and full life? Do you find that you have lesser and lesser time to cook and spend in the kitchen? Do you still want to be able to make healthy and nutritious meals? Many of us lead busy lives. From getting up in the morning, commuting to work and back again, and fitting in other tasks and chores, it doesn’t leave a lot of free time. When you add cooking into the mix, it eats into your free time even further, and this is often the first thing that suffers as we reach for the takeout menus.
By: Samantha Robbins
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The 28-Day Keto Reset Cleanse
- By: Andrea Adams
- Narrated by: Elizabeth Kurz
- Length: 3 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
The number one best way to actually achieve results with a diet is by jump-starting with a cleanse. Apart from shedding pounds, cleanses reset your metabolism, detoxify your body, and train your metabolism to become accustomed to this new way of eating and storing food. A 28-day cleanse is the perfect way to start. This comprehensive four-week program gives you everything you need to kick start your diet.
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Disappointed
- By Mark Cassel on 02-18-18
By: Andrea Adams
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Pescatarian Cookbook
- Top 100 Scrumptious and Healthy Pescatarian Recipes for Breakfast, Lunch, and Dinner
- By: James Abraham
- Narrated by: Asaad Fulton
- Length: 3 hrs and 31 mins
- Unabridged
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Overall
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Performance
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Story
Do you want to follow a diet that helps improve your overall health? Are you tired of fad diets that are unsustainable in the long run? Are you thinking about shifting to a pescatarian diet? If so, then this is the perfect book for you! You no longer need to spend hours on the internet, searching pescatarian recipes. Pescatarian Cookbook: Top 100 Scrumptious and Healthy Pescatarian recipes for Breakfast, Lunch, and Dinner has all the recipes you need to get started and follow the pescatarian way of eating.
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Great quality audiobook
- By Reginald Rowe on 06-18-21
By: James Abraham
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Mediterranean Diet: The Best Mediterranean Diet, Everything You Need for Weight Loss, Easy and Healthy Home Recipes
- By: Alex Coleman
- Narrated by: Eric LaCord
- Length: 3 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Thе Mеditеrrаnеаn diet iѕ nоt a fad diеt, but rather a way of lifе. It'ѕ аn extremely hеаlthу аltеrnаtivе tо crash rеgimеnѕ and сrаzу wоrkоut rоutinеѕ, and thе best раrt аbоut it is thаt it'ѕ ѕimрlе to incorporate intо your оwn life. All you need tо do is еаt frоm thе Mediterranean fооd руrаmid, аnd rесоmmit yourself tо сhаnging your рhilоѕорhу regarding food. Once уоu start reaping thе hеаlth bеnеfitѕ of Mediterranean сuiѕinе, you will rеgrеt you didn't ѕtаrt еаrliеr.
By: Alex Coleman