Gut and Gains: How Digestive Health Fuels Muscle Growth
Unlock Peak Absorption, Eliminate GI Distress, and Build Muscle with Evidence-Based Gut Optimization for Lifters and Athletes
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Gut and Gains: How Digestive Health Fuels Muscle Growth
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Build more muscle with fewer setbacks—by targeting the system that controls nutrient delivery, inflammation, and performance.
Gut and Gains is the definitive guide to the gut-muscle axis for serious athletes, lifters, and coaches. Written with clinical precision and grounded in peer-reviewed science, this book dissects the overlooked role of digestive health in hypertrophy, strength progression, and recovery resilience. Whether you're massing on 5,000 kcal/day or cutting to stage weight, digestive dysfunction is the silent limiter of your results.
This isn’t a cleanse. It’s a system.
You’ll learn:
– How protein, carbs, and fat are absorbed—and what blocks them
– Which bacteria drive muscle growth and recovery
– The real impact of fiber, fermented foods, and probiotics
– When to use enzymes, demulcents, or resets (and when not to)
– How to periodize gut support with your training blocks
– Tactical plans to resolve bloating, reflux, food fatigue, and inconsistent stools
– Logging tools and phase-aligned protocols you can use immediately
Designed for high-output athletes—not general wellness readers—Gut and Gains offers a modular blueprint for long-term performance digestion. If you're done guessing at symptoms and ready to make your gut an asset, this is your playbook.