Gut Health Made Easy for Women over 40

Recipes to Revitalize Your Body and Mind, Manage Menopause Symptoms, Balance Hormones, and Lose Weight with Delicious Smoothies, Salads, and Soups

By: Lara West

Narrated by: Natasha Cosme

Length: 3 hrs and 18 mins

Publisher's summary

Are you tired of battling menopause symptoms and feeling like your body is a puzzle missing crucial pieces?

Unlock the Magic of whole foods with easy-to-make recipes to bid farewell to menopause woes, and start the journey to a vibrant YOU!

Do hot flashes, weight gain, fatigue, and brain fog make you wish you could turn back time?

Are you searching for a holistic approach to wellness tailored to women over 40?

Do you want to revitalize your health, regain vitality, and get relief from menopause symptoms?

Meet Lara West, your wellness guide dedicated to helping women navigate middle age with ease. She wrote this cookbook to share her philosophy on nurturing your body and mind, so you can embrace this stage of life with grace.

Inside, you’ll find information that will transform your life:

• Discover easy-to-make recipes, featuring simple and readily available ingredients from most supermarkets and health food stores;
• Learn about the role of smoothies in maintaining gut function, the benefits of soups for your digestive system, and master the art of salad making with step-by-step instructions;
• Infuse your meals with antioxidants, prebiotics, probiotics, vitamins, and minerals that support your gut, metabolism, hormonal balance, and overall vitality with ease;
• Improve digestion and harness your body's natural rhythms with intermittent fasting strategies seamlessly woven into your meals;
• Witness your body naturally shed excess weight and gain energy as it thrives on nutrient-rich foods.

If you’re a woman over 40 looking to regain your vitality and take control of your health, "Gut Health Made Easy for Women over 40" is your essential playbook for solving menopause troubles and finding vitality in every meal. And if you love comfort food with a health-conscious twist, then you'll adore Lara's transformative guide.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Valeria Westra (P)2024 Valeria Westra

Eat Good & Feel Great!

I started off this new year wanting to do and eat better for my gut health. Due to my stress/anxiety, I've always had issues with my gut health and eating things that make me feel worse instead of better. The author provides tasty and easy recipes for gut health nourishment. She truly knows how to pair ingredients for great meals and I cannot wait to try all of these out! The meals seem easy enough to incorporate into my busy daily schedule. I am sending this book to everyone I know over 40 in my life.

Awesome guide!

This guide is so easy to follow, I really liked it. It would not only help you lose some weight in the process but your gut would feel so much better if you have been having some issues with it like inflammation or minor pain after eating. I really recommend it.

Empower Your Gut, Transform Your Life🌱💪

In "Gut Health Made Easy for Women Over 40," listeners are invited on a holistic journey toward total well-being and vitality. Lara West expertly guides you through the intricate world of gut health, offering a comprehensive and practical approach to achieving balance and vibrant health.

This audiobook is a game-changer, especially for women over 40 who are looking to revitalize their lives. It explores the fascinating connection between gut health and overall well-being, emphasizing the importance of nurturing your body from the inside out. Through insightful guidance, Lara West empowers women to make informed dietary choices, incorporate gut-friendly foods, and embrace lifestyle changes that support a thriving gut microbiome. With clear explanations and actionable steps, this audiobook not only educates but also motivates. This Audiobook is a powerful resource for women seeking to unlock the secrets to better digestion, increased energy, and a more radiant life. 🌱💪

Refreshing Wellness

What immediately struck me about this audiobook was how the book covers gut health, menopause symptoms, hormone balance, and weight loss all without overwhelming the listener. Real gem of this audiobook is the assortment of recipes Lara shares. The author Lara understands the challenges women over 40 face, and her down-to-earth approach resonates with the listener, fostering a sense of confidence in taking charge of one's health. From delicious smoothies to refreshing salads and comforting soups, these recipes not only contribute to improved gut health but also make the journey enjoyable. This audiobook is a valuable companion on your path to wellness. Highly recommended!

Revitalize and Rejuvenate

Lara West's 'Gut Health Made Easy for Women over 40,' narrated by Natasha Cosme, is a treasure trove of wellness wisdom. This 3-hour and 18-minute audiobook provides delicious, simple recipes to manage menopause symptoms and boost overall health. It's an essential guide for women seeking to balance hormones, lose weight, and rejuvenate both body and mind with nutritious smoothies, salads, and soups. A delightful listen for anyone looking to embrace a healthier, more vibrant lifestyle.

Great listen!

Beautifully narrated by Natasha Cosme! I really found this book helpful, because as we get older it seems like gut health becomes more and more difficult to manage. I thought Lara West did a great job of explaining the effects of the different types of food groups that are considered healthy and how that could translate to you feeling better or feeling worse. Especially the tip on slowly increasing or decreasing our fiber to reduce discomfort. It seems like I am always all out or all in on healthy eating which can make things worse. This book definitely helps break everything down for better decision-making!

Holistic Approach to Navigate Gut Health!

The recipes offered are not only delicious but also nourishing, helping to balance hormones and manage symptoms associated with this stage of life. As someone who hasn't hit menopause yet but is keenly aware of its impending arrival, I found the advice in this book to be invaluable. It's a must-read for any woman looking to prioritize her health and well-being as she enters this new phase of life.

So important!

Gut health is a big issue these days and I’ve tried a lot of methods to fix it. Thanks to this book I have found several ways make food for my diet. Just an overall must listen!

Great info & recipes!

I really liked learning about fiber, prebiotics, and metabolism. But I like to eat and the author includes a bunch of delicious recipes. I already tried the ginger carrot soup (amazing) and the cozy pear fennel soup!! Next I’ll try the smoothies. And the PDF is included which is great for me.

Great recipes to regain your vitality

This book is filled with delightful and easy recipes that are not only a joy to prepare but also packed with nutrients to help ease menopausal woes. Imagine enjoying meals that not only taste good but also make you feel great. From revitalizing smoothies to nourishing soups and vibrant salads, each recipe is designed to support your body’s needs during menopause. The book goes beyond just recipes; it’s a guide to understanding how whole foods can restore balance to your body and mind. With practical advice on intermittent fasting and how to infuse your meals with ingredients that boost gut health, metabolism, and hormonal balance, it's more than a cookbook—it’s a pathway to wellness. Whether you’re looking to shed excess weight or simply want to regain your energy and vitality, this book promises a transformative journey to a healthier, happier you.