Gut Feelings: Protocol To Regulate Nervous System, Calm Stress Hormones & Shameflammation

In this special "Mental Health Is Physical Health" series episode, Dr. Will Cole sits down with members of his telehealth team to talk all about his latest book, Gut Feelings. After seeing the frequent disconnect between mental and emotional health, Dr. Cole was inspired to shed light on this vital relationship. Not only does he illustrate how stress and shame can cause gut inflammation and sabotage your health in a process called shameflammation, he shows us how gut problems can also translate into mood swings, anxiety, and food cravings. From an inside look into the writing process, real life gut feeling moments, and the negative impact of toxic diet culture, this episode is your behind the scenes look at everything Gut Feelings. For all links mentioned in episode: www.drwillcole.com/podcast

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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Timelinenutrition.com/willcole code WILLCOLE for 10% off your first oder of Mitopure

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Thank goodness I found YOU!! From ALASKA! Very “new” breede (that’s what I’m calling myself-“Breede”

Ok! I’m going to TRY to not purge all of my stuff here. Some of it (my story) is important to know- to understand how much this podcast is changing my life.
Thank you sooooo much TEAM. Holy crap! I’ve listen to only 4 podcasts thus far. I’ve shared all of them with my friends and family. That are all from all over the world.
But the ones that will be most affected by your information are the ones who live in Alaska. Alaska, for those who don’t know, is a bipolar State. Meaning… 24 hours of daylight in the summer, some less depending on when you live, but then after four months we literally go into 24 hours of darkness… 😞 it’s cold (very cold- like -30 below for weeks at a time). Talk about body destruction/dis regulation).
I’m a 4th generation (speaking of messy genetics!!!- 4 generations worth of messy! Right here👋🏻).
I’m a white Anglo American, 55 years old female. It’s kinda important to specify my ethnicity because I’m from Alaska, and what is genetically different from a native Alaskan people is different for a white Alaskan! In many ways.
Anyway, I’m listening to these podcasts, and the information I’m hearing is simply mind blowing.
We here in Fairbanks, Alaska have possibly one doctor here that cover Functional Medicine. I actually think He just left Fairbanks to set up shop in Anchorage, Alaska.
I have a doctor that lives mostly in California and comes to Fairbanks biannually. He is more knowledgeable in the functional medicine arena. But truly, from just listening to 3or 4 podcasts of yours I have learned more about what I should be “looking” for.
I can not wait to get your book and dig in!!?
Thank you sooooo much. I’m am now feeling better about my future.
With happy tears in my mind and heart, I sign off by saying thank you! I’m feeling like I’ve found my safe place with you and the people you bring onto the podcast!!
One last thing, my oldest son has just about finished his first year in his five year residency as a DO-MD, General Surgeon.
He is now listening to you as well. It’s going to help his stressed life greatly!

From bipolar Fairbanks Alaska
Nikki!! ❤️