Guided Power Nap

Ho'oponopono Hypnosis

De: Craig Beck

Narrado por: Craig Beck

Ho'oponopono (ho-o-pono-pono) is an ancient Hawaiian practice of reconciliation and forgiveness. Master clinical hypnotist Craig Beck has made these powerful hypnotherapy tracks so effective by combining his famous 'Speed Hypnosis' technique with the principles of the Law of Attraction and Ho'oponopono.

This hypnosis track can be used when you need to sleep but don't have the time. It allows you to have a guided power nap to recharge before returning to work. Listen everyday for 21 days for amazing, life changing results.

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Helped me sleep, but not too long.

This audio book has helped me immensely! I use it to keep napping to a short time so I don't wake up groggy and still tired. It was exactly what I needed. I tend to insomnia and still have important things to do the next day. So a restful nap is important to keep me going.

honestly works

I'm new to ho'oponopono. the series does a great job explaining the intent of using it through hypnosis. a quick breeze to Wikipedia can explain how ho'oponopono came to be used abroad & how such a simple & profound technique can be broadened to most challenges in life, in this case squeezing a power nap during a lunch hour that doesn't leave you dragging afterwards...

one of my favorite for a quick reset

it is one of my go to, for a midday quick reset, recharging my batteries energy and focus sfamina in no time.
Use it at night after a busy or stressful day to relax and go to bed peacefully.

I appreciate Mr. Beck's technique/

Is there anything you would change about this book?

I truly appreciate Mr. Beck's technique, but would rather he kept his spiritual point of view to himself. I even appreciate the use of the Ho'oponopono widsom. However, my spiritual experience is very different from Mr. Beck's. I do not appreciate his belittling of my paradigm before entering into the vulnerability of hypnosis. It reduces his credibility.

Ultimately, I put this aside because the power nap has been so helpful to me. I listen to the induction alone and ignore Mr. Beck's introduction as a habit. I still have the openness to appreciate and benefit from his gift.

What could Craig Beck have done to make this a more enjoyable book for you?

The subtraction of his biased introduction. I felt as if I were being proselytized.

What does Craig Beck bring to the story that you wouldn’t experience if you just read the book?

Mr. Beck has a great technique. He is obviously gifted, and this production has NEVER FAILED to allow me to have a quick 20-minute snooze...and awake energized.