adbl_ms_membershipImage_includedwith_altText_B076FLV3HT
adbl_ms_membershipImage_includedwith_altText_B076FLV3HT

1 audiobook of your choice.
Stream or download thousands of included titles.
$14.95 a month after 30 day trial. Cancel anytime.
Buy for $24.95

Buy for $24.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

If you want to be able to conquer your insomnia, fall asleep faster, and reduce your anxiety, then keep reading.... 

Do you have problems falling asleep? Do you suffer from overwhelming stress at times? Do you feel anxious about the key parts of your life? If so, then this audiobook will help you to overcome them all with the power of guided meditations. 

In this book, you’ll discover: 

  • A relaxing meditation to help guide you to a deep and restful sleep! 
  • The most powerful meditation techniques to completely eliminate anxiety! 
  • A quick and effective guided meditation to alleviate insomnia - immediately! 
  • How to feel energized and full of life - every day!  
  • And much, much more. 

The proven techniques in this audiobook are power and, at the same time, super easy to follow - even if you’ve never tried meditating before! So, if you’re ready to start your journey to an anxiety-free, happy, and well-rested life (with great sleep!), then click the “Buy” button!

©2020 Guided Meditations for Busy People (P)2021 Guided Meditations for Busy People

What listeners say about Guided Mindfulness Meditations for Deep Sleep, Stress Relief & Relaxation

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    50
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    50
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    50
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A lot of helpful tips and ideas

This was a good guide that came with a lot of helpful tips and ideas to help with my panic attacks, struggle for sleep, stress and anxiety.

45 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I woke up fresh and recharged

I bought it. I listened to it. First of all, I can tell you right now - I have never slept so well, and woke up fresh and recharged.

40 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This gives me relaxation

This audiobook gives me relaxation, with options for me to choose from, depending on where I am and how I’m feeling in that moment.

34 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Deal with uncomfortable feelings

You will learn the basic techniques to build from, like observing without judgment, dealing with distraction, finding insight and dealing with uncomfortable feelings.

31 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Helped me to improve a lot

I truly appreciated purchasing this audiobook. This has helped me to improve a lot and I'm so happy to have discovered such a great guide!

28 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Relieve some stress in your lives

I definitely recommend this to everyone trying to relieve some stress in their lives. I love it! I will listen to it again.

26 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The wide range of applications

I really appreciate the wide range of applications as well as the sample meditations to help get going on the right path.

25 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

It helps you relax

The guided meditations are excellent. It helps you relax and leaves you with the knowledge that those you've connected to continue to be with you after the meditation is over.

25 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I love understanding meditation

I found this really helpful. I love understanding meditation. I have always wanted to know ways about how to overcome panic attacks and stress. Great listen.

25 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Noticed a difference after the first time

I noticed a difference after the first time I listened to this audiobook. I woke up feeling better rested and less stressed.

25 people found this helpful

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Fiona Carroll
  • Fiona Carroll
  • 05-12-21

Get more relaxation

A great way to get more relaxation, relief from constant stress and anxiety, I found this to be a great source for my daily meditations.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Byron Klein
  • Byron Klein
  • 05-12-21

Started practicing some of the techniques

I listened to the audiobook while laying down, wanting to slow down and savor it. In between, I started practicing some of the techniques.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Talon Steele
  • Talon Steele
  • 05-12-21

Walking hand-in-hand with an old friend

This audiobook is much more than a self-help tool. Listening to it was like walking hand-in-hand with an old friend.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Karla Sampson
  • Karla Sampson
  • 05-12-21

Helps build healthy habits

The author includes numerous ways to incorporate mindfulness to build healthy habits, deal with negativity, and let go of the past struggles.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Sam Jennings
  • Sam Jennings
  • 05-12-21

This helped lower my stress

This has really helped lower my stress! I listen to it daily and do the activities asked so that I can stay calm and focused.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Nicolas Hartman
  • Nicolas Hartman
  • 05-12-21

It does bring me peace

I tried many meditations and it's helped me so much. It really does bring me peace and calms me down.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Aurora Harris
  • Aurora Harris
  • 05-12-21

I focus on these

The pace of the recommended exercises is very fascinating. When I focus on these it’s like everything else melts away for a little while.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Peyton Vasquez
  • Peyton Vasquez
  • 05-12-21

Takes you through situations

The author takes you through situations and tries to help you find a solution to a state you might be going through.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Makenzie Dejesus
  • Makenzie Dejesus
  • 05-12-21

Help you be at ease

This has several exercises to help you be at ease and I would recommend to anyone having trouble sleeping.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jewel Simon
  • Jewel Simon
  • 05-12-21

Relaxing ways to do before bedtime

These are good mindfulness meditations. If you're looking for relaxing ways to do before bedtime, I would suggest giving this a try.