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Guided Mindfulness Meditation
- Narrated by: Daniel J. Siegel MD
- Length: 10 mins
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Guided Mindfulness Meditation
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Publisher's summary
Does mindfulness practice improve your physical, social, and mental well-being? Dr. Siegel invites you to discover the mindful brain, starting with this introductory mindfulness exercise that uses the breath as a tool to both focus and observe the mind’s attention.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.
This session is excerpted from Dan Siegel’s 4-CD audio program The Mindful Brain.
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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1 out of 5 stars
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Disappointing.
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Please hire a professional narrator
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What listeners say about Guided Mindfulness Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Shawna
- 12-04-16
great
love this. this is really really awesome. I love love love this! I use it all the time.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 03-02-21
It ended with out warning
I was breathing waiting for a sign that the 10 mint ended. I expected some kind of Sound or maybe the guide will say something but there was nothing after a while I realized that the audio has already ended. Otherwise it was good and clear and Dr. Daniel voice is calming as usual. And after finishing the stressing I was feeling has already dissappeared
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Overall4 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kindle Customer
- 03-05-15
Good, short practice.
This was a really short, calming meditation that helped me center myself a bit. Left me wanting more but will be really good when I need something brief to help me regain control of my emotions.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 01-06-16
Excellent short meditation
This is an excellent short meditation, especially for times when you feel agitated or out of focus. Be aware, though, that there's no sound, like a bell, to signal the ending. The recording ends with a period of silence, and it's up to you to decide how long to continue.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 03-11-15
wishing for more
I was hoping for more than one exercise. this in itself is a wonderful exercise. Always love Dan Siegel's work!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- danieltapnos
- 06-25-19
Simple, nice meditation guide
I recommend it for anyone who wants a simple way to start a daily meditation practice. After you get going, you may look for advanced references by Dr. Siegel or other authors.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Michelle Sullivan
- 11-23-16
Calming
I like the metaphor of the mind being an ocean and finding that calm deep within. I do not like how it just ends.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
-
Story4 out of 5 stars
- Sarah Greene
- 02-25-15
Very nice intro to mindfulness
This is a wonderfully relaxing and I love how it fades to nothing. It's short but it's sweet. A nice one to have in your collection.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Faraneh
- 05-15-17
Good but short
It's shorter than what I was expecting but I guess that's mediation as we know.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Maggie Hess
- 05-25-19
listen over and over again
love this meditation. a reminder of the depths of peace inside of every challenging emotion.
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