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Publisher's Summary

If you want to fall asleep effortlessly, drastically reduce your anxiety, overcome your depression, and holistically heal yourself, then keep listening....

Often struggle to fall asleep? Wake up in the middle of the night and always struggle to get back to sleep? Always feeling stupidly stressed? Often suffer with crippling anxiety? Often feel horrendously depressed? Mind always running on overdrive?

Luckily, if you suffer from one, or many of the issues listed above, then you’re in the best place.

This audiobook is full of meditations to help you relax, overcome anxiety, overcome your depression, fall asleep easier than ever before, and holistically heal yourself. Our goal is to help you start making meditation a part of your life and as a result, reaping the incredible benefits meditation can bring.

You deserve to be incredibly happy, you deserve to be able to overcome your insomnia, to overcome your anxiety, and to overcome your depression. Meditation is the tool to help you do just that.

In Guided Mindfulness Meditations for Sleep, Self Healing, and Overcoming Anxiety Depression and Self-Healing, you’ll discover….

  • Meditations that will help you effortlessly fall asleep in minutes!
  • The best meditation practices for reducing anxiety and stress (in as little as 10 minutes) 
  • Must-know meditation techniques to help you overcome your depression once and for all 
  • Perfect morning meditations to supercharge your day
  • Overcoming insomnia guided meditations that makes falling asleep easier than ever before
  • Easy-to-follow anxiety and depression reducing meditations
  • Self-healing meditations that can supercharge your healing potential
  • How you can reduce your stress after work in just 10 minutes 
  • And that is barely even scratching the surface!

So, if you want more peace, happiness, and contentment in your life, the scroll up and click "Add to Cart"!

©2020 Mindfulness Meditation Helpers (P)2020 Mindfulness Meditation Helpers

What listeners say about Guided Meditations for Sleep, Overcoming Anxiety and Depression and Self Healing

Average Customer Ratings
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  • Overall
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This is great

This is such a great audio . Not audio has the ability to make listeners be very interested in meditating . I am really glad at this reference has the complete details on how we could meditate well . I really love the benefits of meditation as that's why it's really important to have a powerful reference . This is one of those references that's totally powerful .

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Happy and satisfied

I am very happy and satisfied with the results of my meditation using this as my side . I really had a great time listening and learning all the things i need to do every time i meditate . I'm so happy that's why i'm going to recommend this to my friends .

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Excited to start meditating

I usually just hear my friends doing their meditations and i would have really interested at first but after listening to this audio , it made me feel too so excited to start meditating . I’m so glad my first experience and reference is reliable .

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A knowledgeable audio

This is such a knowledgeable audio that will guide you on how you can meditate properly . Meditation has really good results but then if you don't do it well then you don't get the best benefits . I am so glad i purchased this because this has been very effective for me .

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Deserves my review

I usually don’t leave reviews for audios i got online but then this totally deserves on my review . 5 stars for this and two thumbs up for this for being complete and informative . This is really great for me .

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A commendation

This audio and the author deserves commendation for creating an audio that is 100% effective . I'm really glad i have a copy of this audio all because this has been very helpful for me .

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My favorite go-to

This is my favorite go-to everytime i meditate . I usually don’t meditate regularly because i often forget but ever since i listen to this audio and use this as my guide , i felt more excited to meditate each day .

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Awesome audio

This is such an awesome audio . I really did not expect much from this audio at first but then after listening to this , i was really stunned with all the information i was able to get from here . I’m so excited to use this as my guide soon .

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Highly satisfactory

This audio is totally highly satisfactory . This exceeded my expectation . I’m so glad i have a copy of this audio because i feel like i have a great buddy that helping me meditate well . Thanks to the author who made this .

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Thumbs up for this audio

Thumbs up for this audio . The content of this audio is complete and detailed and the steps are really easy to follow . This audio is also totally easy to understand that’s why you will not get confused . The author really knows how to make the listeners get the best benefits of meditating .

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Profile Image for Forrest Mack
  • Forrest Mack
  • 04-22-20

We all need this

We all need this . If you want to live better and feel better about ourselves , then this audio is perfect for us . This will really give us instructions on how we could meditate well as well as get the best benefits . I really love the content of this audio .

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Profile Image for Casey Davis
  • Casey Davis
  • 04-22-20

Brilliant guided meditation

This is such a brilliant guarded meditation that would really help you improve yourself . I've always meditated to help me relieve my stress and anxiety that's why i'm so glad with the results i have gotten ever since i started using this as my reference .

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  • Ignacio Douglas
  • 04-22-20

Five stars for this audio

5 stars for this audio for being complete and detailed . I really love all the information here especially on how you can meditate well . I'm so glad my friend recommended this to me .

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  • Logan Freeman
  • 04-22-20

Good for me

This audio is very good for me . This has really helped me improve my status . I really love the results from this audio because they are all positive and uplifting . Many thanks to the author who created this .

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Profile Image for Karter Porter
  • Karter Porter
  • 04-22-20

Satisfying

This is totally satisfying for a beginner like me . I really love the instructions here because they are very simple and easy to follow . This has been very helpful with my new journey and i really hope the author creates more audios with this topic .

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Profile Image for Emmalyn Erickson
  • Emmalyn Erickson
  • 04-22-20

A great guide

This has been a very helpful guide for me . I have been meditating for a few days now and i am so glad i was able to come across this audio because it has steps on how i could do it . It also has emind setting topics that could really help you achieve the best benefits of meditation .

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  • Siena Gilbert
  • 04-22-20

Wonderful resource

This is such a wonderful resource recommended by my boss . We both love meditating that’s why we always collect the references and guided meditation such as this . I am so happy and satisfied with this copy .

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  • Kathleen Hays
  • 04-22-20

Very informative

This audio is very informative . This will really give you the steps on how you could meditate properly change would also love the tips on how you could set your mind on achieving inner peace . I really love that is also helps me with my stress .

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  • Ty Moss
  • 04-22-20

Very easy to follow

What i love best about this audio is that it is very easy to follow . I'm a very busy person that's why i really need resources that are direct to the point and simple . I am so glad that this audio has all the qualities i want in a reference .

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Profile Image for Bonnie Barber
  • Bonnie Barber
  • 04-22-20

Remarkable

I could truly say that this is a remarkable audio . The content has everything you need to know on how you can meditate well . This is truly a guided meditation that could really assist you every time you meditate .