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Guided Meditations for Sleep: Mindfulness Meditations Scripts for Beginners for Anxiety and Stress Relief, to Quiet the Mind, Overcome Trauma, Self Healing and Letting Go

Narrated by: Liz Krane
Length: 3 hrs and 14 mins
5 out of 5 stars (25 ratings)

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Publisher's Summary

Fall asleep with this guided meditation! Listen to the calm voice and beat of this guided meditation to fall asleep and reach deep relaxation in few minutes!

Guided meditations play an important role when it comes to falling asleep and reaching deep levels of relaxation. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session. 

Thousands of people have listened to this guided meditation and found life-changing benefits. The fear of not falling asleep is just a bad memory once you start to follow this guided meditation. 

Jane, our narrator, will guide you with the calm tone of her voice, allowing you to fall asleep reaching deep levels of relaxation and relief. 

Do not wait any longer! Get this guided meditation now and improve your sleep today!

©2019 Mindfulness Meditations Guru (P)2019 Mindfulness Meditations Guru

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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very helpful

very helpful it helps with the anxiety and to drown out my husband snoring I would highly recommend it if you're having trouble sleeping

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    5 out of 5 stars
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Has everything you need to meditate

Has everything you need to meditate and become more mindful. I feel it's a great way to get back into meditation or start it

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Really good book

Really good book that gives a foundation of living life freely. Thought is the first level to success and happiness

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Yes this relaxes my mind absolutely

Yes this relaxes my mind absolutely. I listen in the evening because I don't want to be tired throughout the day, does make you a little tired because it is so relaxing. I get to sleep easier.

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    5 out of 5 stars
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This is a very easy and clear book

This is a very easy and clear book with a lot of good points and suggestions. I really enjoyed it and learned quite a bit.

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Doesn't disappoints

Great book to learn about meditation. Both for beginners and experts. Doesn't disappoints . .

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    5 out of 5 stars
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the audio book is really calming

Soothing, calming, elevating, aligning, did I mention calming?, the audio book is really calming. .

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I slept well while listening to this audio book

I slept well while listening to this audio book. It's long enough not to wake up by stopping abruptly

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different ways

I’m fairly new at meditation and I love this book! It takes you step by step through different ways to ease into the life altering progress of learning how to meditate.

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listen to it nightly

listen to it nightly. will continue listening. I wake up energized and cravings have minimized.

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  • PJ
  • 09-03-19

the narration is nice

This book has step by step guideline and is easy to understand, the narration is nice.

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  • Gary
  • 09-03-19

nice steps and information

This book is nice and it contains a lot of new and nice steps and information.

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  • Jason
  • 09-03-19

awesome book

This is an awesome book that guides listener how to overcome stress really easy within few minutes.

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    5 out of 5 stars
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  • Robeto Jr.
  • 09-02-19

helpful

This audio book was helpful in getting started in guided meditations, this is a nice learning book about guided meditations.

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    5 out of 5 stars
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  • Nathan Waltz
  • 09-02-19

nicely organized

This audio book is nicely organized and also nicely instructed with tips for guided meditations.

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    5 out of 5 stars
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  • AS
  • 09-02-19

nice

the narration of this audio book is nice, the length of the audio book is nice and appropriate to the topic.

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    5 out of 5 stars
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  • Jim
  • 09-02-19

audio book

this audio book is informative & nice, the guided meditations are not intimidating which is nice.

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    5 out of 5 stars
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  • Michael S. Conner
  • 09-02-19

guided meditations for sleep

the nice thing about this audio book is that it is not too short, the length of this audio book is nice.

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    5 out of 5 stars
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    5 out of 5 stars
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  • Mathew M. Lawson
  • 09-02-19

useful

this is useful audio book with lots of useful information and tips on guided meditations.

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    5 out of 5 stars
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    5 out of 5 stars
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  • Rodney T. Heintzelman
  • 09-02-19

awesome

awesome audio book that presents so much nice information in a nice way by author, this audio book is simple and is also easy to listen to.