• Guided Meditations for Self Healing

  • Beginners Meditation to Heal Your Body. Mindfulness Therapy Including Breathing, Vipassana Script, Chakra Healing, Yoga Sutras, Techniques for Deep Sleep & More
  • By: Meditation Academy
  • Narrated by: Tippy Robinson
  • Length: 3 hrs and 42 mins
  • 1.0 out of 5 stars (2 ratings)

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Guided Meditations for Self Healing

By: Meditation Academy
Narrated by: Tippy Robinson
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Publisher's Summary

If you want to nurture your emotional health by addressing the worries and anxiety in your life, then Guided Meditations for Self-Healing is the book that you need.

Nurturing your mental and physical health is a skill that is possible to develop and master. Focusing on inner well-being can cap anxiety and stress, the same way that taking care of your physical health can anticipate the influenza virus and different diseases. When it comes to ensuring that your life is full of happiness and content, you need to ensure that you have the right coping strategies to overcome your stress.

Inside this audiobook, you will find:

  • What is the meaning of and benefits of meditation
  • How to solve the situation using alternative meditation solutions and the various chakra tactics that would help to improve your well-being
  • How to increase your energy and keep yourself motivated to help you to remain calm in every situation, that may otherwise cause you stress
  • How to keep your energy and spirit high and the ways to cultivate a mental attitude that will bring peace and happiness
  • What is the importance of mindfulness and how to practice mindfulness meditation
  • What are the ways to improve your willpower through the use of meditation and breathing techniques
  • How to understand the basic breathing meditation techniques to improve mindfulness
  • How to understand the concept of abdominal breathing
  • How to achieve your goals through vipassana meditation (insight meditation)
  • What are the key meditation techniques necessary to enhance the health of your body and soul and reduce any stressful events in your life
  • And many more...

Even if you have never done meditation before, you will learn easily how to keep your energy and spirit high and the ways to cultivate a mental attitude that will bring peace and happiness. Learning the tips to increase your energy and keep yourself motivated through meditation will help you remain calm in every situation, that may otherwise cause you stress.

At this stage, the type of information you have already is nearly as important as the fact that you’ve made a point to work on your true happiness. The first step is to get serious in getting started, which is a stumbling block for many people, simply because they don’t have a deadline for completion.

Don’t let yourself get complacent, stop dreaming about stopping stress in your life, and get ready to work. Scroll up and click the "buy now" button!

©2020 Meditation Academy (P)2020 Meditation Academy

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hideous

I can't listen to another minute! narration is choppy and awkward. so is the phrasing which sounds like and auto translate from foreign language.

1 person found this helpful